5 Excellent Cottage Cheese Substitutes

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Cottage cheese has been popular in the United States for many years, and it originally gained popularity as a meat substitute since it was touted as being both cheaper and higher in protein content. Cottage cheese was also regarded to be a healthy diet meal due to its low fat content and wonderfully creamy flavor and texture.

Nonetheless, cottage cheese’s popularity has been steadily declining since the late 1970s. Cottage cheese has become one of the most disliked goods in the dairy area of shops, owing to the growing popularity of new high-quality cheese makers and poor marketing. But is the world ready to rediscover its love for cottage cheese?

Cottage cheese was originally known as Dutch cheese, but it was subsequently renamed cottage cheese since it was prepared from leftover milk cottages from the production of butter. It was found that these cottages had a fresh flavor and delicate texture that many people started to like.

While unpopular now, this cheese has been around for a long time—in fact, for thousands of years—with the first ever documented usage of this cheese being about 1831.

Owing to differences in curd size and moisture levels, two types of cottage cheese emerged: dry cottage cheese and wet cottage cheese. Dry cottage cheese is a sweet-flavored form of cottage cheese that gets its sweetness from washed curds.

This cheese is lactose-free since the lactose is completely broken down during the fermenting process. As a result, folks who are lactose intolerant will like this cottage cheese variety.

The wet cottage cheese is the second kind of cottage cheese. This cheese is a combination of curds with the addition of a cream dressing to get a fuller taste.

In terms of the curd sizes, cottage cheese has the features of a California-style, country-style, and popcorn-style. If you want to know whether your cottage cheese is high-quality, look at the curd size, taste, and consistency.

A good grade cottage cheese has a clean, creamy look and taste, as well as curds that are reasonably consistent in size. Finally, it should be soft and flexible rather than pasty or stiff.

Substitutes for Cottage Cheese

Since cottage cheese has previously been inadequately promoted and marketed, you may have difficulty finding it. You may also wish to experiment with healthier or less expensive alternatives to cottage cheese. If this describes you, you’re in luck! We’ve hand-picked the finest cottage cheese replacements exclusively for you.

Ricotta is a kind of cheese.

Ricotta cheese is an Italian cheese usually created from the whey of Provolone and Mozzarella cheeses manufactured from the milk of sheep, goats, cows, or Italian water buffalos. Since it was made from leftover whey, its name translates as re-cooked. Currently, numerous ways are utilized to manufacture this milk, such as pasteurized nonfat milk with the addition of organic salt.

This cheese also offers a lot of health advantages. Its high carbohydrate content makes it an excellent source of energy, and it is also a strong source of protein. Ricotta cheese is high in vitamins and minerals such riboflavin, vitamin A, zinc, phosphorus, selenium, and vitamin B12. Of course, since ricotta is a dairy product, calcium will be included in its nutritional ingredients. With a cup portion of this cheese providing a whopping 52 percent of the daily calcium requirement, this is one cheese your bones will really appreciate! Finally, ricotta contains healthy lipids such as omega-3 and omega-6 fatty acids. In contrast to harmful fats, good fats do not cause heart disease.

Ricotta is a fantastic alternative for cottage cheese if you want your dish to have a similar texture. It’s not quite the same texture, but it’s close enough to be a suitable substitute if you want to keep the traditional cottage cheese feel. But, keep in mind that ricotta has a stronger taste than cottage cheese and is significantly creamier.

beaten egg whites

Because of their low cost and wonderful flavor, egg whites are one of the greatest cottage cheese replacements. Egg whites are also rich in protein, which is beneficial if you are following a high-protein diet. Moreover, when compared to cottage cheese, egg whites include more protein while having less calories, making it an even better option if you’re searching for something as nutritious as possible.

Other from that, egg whites and cottage cheese are also simple to utilize. To keep egg whites, just hard-boil all of the eggs and then place them in the refrigerator until it is time to eat them. It may need more effort than cottage cheese at times, but its reputation as a fantastic cottage cheese alternative is clear.

We briefly discussed the health advantages of egg whites earlier, so let’s go further into what makes this option so beneficial. Egg white includes a variety of vitamins, including Vitamin D, A, B12, and Riboflavin, often known as Vitamin B2. Egg whites may also aid in the prevention of cardiovascular disease by controlling blood pressure. It has a high potassium content, which aids not only in bone growth but also in blood pressure management. Moreover, it has a high protein level while simultaneously having a low calorie content, as previously indicated. Finally, it is cholesterol-free, which is critical in reducing the chance of developing heart disease.

Blanc de Fromage

Fromage Blanc is a difficult to obtain and pricey cheese. It is a fresh cheese with a yogurt-like flavor and a buttery texture. This cheese is also widely used as a topping for desserts. Fromage Blanc is likewise low in fat and may be used in place of cottage cheese. It has a moderate tart or sweet taste. This cheese may also be used as a bread spread. This cheese’s name is also translated from French as White Cheese.

In addition to replacing cottage cheese, Fromage Blanc may also be used in place of cream cheese and ricotta cheese. This cheese also pairs well with fruits, as a whip, and as an ingredient in a meal with various herbs and spices. This kind of cheese is not widely used since it is expensive and difficult to buy in certain supermarkets. Nevertheless, after you’ve experienced it, you could find yourself wanting more.

The consistency of this French cheese is what makes it worthwhile to seek out. Despite its creamy and soft feel, this cheese does not cause you to gain weight due to a high fat consumption. If you’re searching for a cottage cheese substitution for a dessert or baked product like lasagna, this is the way to go. Yet, since it is difficult to locate, the odds of discovering this cheese are lower when compared to the other cheeses listed.

Greek Yogurt Plain

If you’re searching for a fresh cottage cheese alternative for dishes like desserts and fruit bowls, Greek yogurt is another fantastic option. Curiously, Greek yogurt was not titled as such because it originated in Greece. Contrary to its name, Greek yoghurt is said to have originated in the Middle East. But, its wonderful flavor and health advantages have made it a global favorite.

While western nations are more used to their own kind of yoghurt, this unique, healthier variant has proven particularly popular in places such as the United States and the United Kingdom. If you want to make a creamier meal, particularly one with a lot of fruits or dessert alternatives, this is one of the ideal items to utilize.

Greek yogurt is particularly useful for lactose intolerant people since the sugars in milk are readily broken down by the bacteria found in it. Greek yogurt is also high in health advantages, which is wonderful news if you care about your health.

This yogurt has a high concentration of protein, much more than milk. It is also strong in probiotics, vitamin B-12, and potassium, which helps to balance your body’s salt levels. These properties have combined to make Greek yogurt one of the greatest cottage cheese alternatives available.


Tofu is a soy product that may be used in place of cottage cheese. Tofu, like other soy foods, originated in China, and it has a fascinating past. According to folklore, some 2000 years ago, a Chinese chef unintentionally put nigari seaweed to soy milk, which curdled and became tofu. Tofu was brought to Japan around the eighth century. Tofu is a popular protein source for vegetarians and vegans since it is non-dairy.

When selecting tofu as a replacement for cottage cheese, there are a few things to keep in mind to ensure that you get the greatest form of tofu as an alternative. When using non-firm tofu, thoroughly mash it until it reaches the consistency of cottage cheese. While tofu has a distinct taste than cottage cheese, it has a very comparable texture when mashed in this way.

Tofu is an excellent ingredient for ravioli, lasagna filling, cannoli, and manicotti. Tofu’s egg-like taste, on the other hand, fades when used in baked dishes. In addition to cottage cheese, tofu is a good substitute for ricotta cheese since it is rich in protein and low in cholesterol and fat. Another reason to pick this is that it is low in saturated fats and salt.

Final Decision

You may substitute cottage cheese with a variety of other ingredients. Nevertheless, bear in mind that none of these alternatives will meet your requirements. Even though cottage cheese is the finest item to use 100 percent of the time, there may be times when it is the only alternative.

A cottage cheese replacement for baking, for example, could not work as a substitute for a dish that will be eaten fresh. That also holds true for a variety of other components. That being stated, the most crucial thing to note while looking for an ingredient substitute is the compatibility of the replacement based on the kind of cuisine you’re going to cook.


What is a good replacement for cottage cheese?

Popular Ways to Substitute for Cottage Cheese
Ricotta is a kind of cheese.
Blanc de fromage. This cottage cheese substitute comes from northern France and is also known as white cheese. Mascarpone. Greek Yogurt. Sour Cream. Kefir. Whipped Heavy Cream. Cream Cheese.
Additional details…•September 18, 2021

What can I use instead of cottage cheese or ricotta?

Tofu is an excellent substitute for cottage cheese and is produced in the same manner. It has the nicest texture of any choice on our list, but it has a peculiar taste. Silken tofu, which is created by coagulating soy milk without curdling it, best matches cottage cheese and ricotta.

What is healthier than cottage cheese?

Yogurt from Greece

According to MyPlate, an 8-ounce container of plain Greek yogurt provides 130 calories and 23 grams of protein, making it a superior source of protein than cottage cheese. Greek yogurt has more calcium and B-12 than cottage cheese.

What can I substitute for 1 cup of cottage cheese?

Cottage cheese substitutes
Greek yogurt, plain — 1 cup. ricotta cheese — 1 tbsp.\scheddar cheese — 1 oz.\segg — one, cooked.
Mar 23, 2021

What are high-protein foods like cottage cheese?

Numerous dairy products, including low fat cottage cheese, yogurt (particularly Greek yogurt), and low fat milk, are low in fat and high in protein. Plant proteins, such as beans, tofu, and powdered peanut butter, are also high in protein.

What is the same as cottage cheese?

Since they have comparable tastes and textures, ricotta is perhaps the finest cottage cheese alternative. Here are some more cottage cheese substitutes that may work nicely in certain recipes: Mascarpone. Feta is a kind of cheese.

Is there a dairy free alternative to cottage cheese?

If you’re only looking to replicate the texture of cottage and ricotta cheeses, crumbled soft tofu is a good substitute.

Can sour cream replace cottage cheese?

Cottage cheese may be replaced in a recipe with sour cream, crème fraîche, or yogurt. In a dish where cottage cheese is prepared until smooth, cream cheese may be substituted.

Which is healthier Greek yogurt or cottage cheese?

Both have exceptional nutritional profiles, making them a fantastic option for a low-calorie, high-protein, low-sugar breakfast or snack. Cottage cheese has a little edge in terms of sugar content, whereas yogurt contains slightly higher protein per cup (22 grams for yogurt and 19 grams for cottage cheese).

Which is healthier yogurt or cottage cheese?

If you’re monitoring your weight, yogurt comes out on top, but just just. One cup of plain low-fat yogurt, normal or Greek-style, has 154 calories, while low-fat cottage cheese has 182 calories. Cottage cheese has more protein than plain yogurt, with 27 grams per cup against 12 grams.

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