Six of the Greatest Garlic Powder Substitutes

Granulated garlic may seem to be identical to garlic powder, but there are several variances. Garlic powder is formed from garlic cloves that have been crushed into a fine powder, and granulated garlic is made from garlic cloves that have been ground into granules.

This results in a textural difference that may make one better than the other for a given recipe. When replacing granulated garlic for garlic powder, use about twice as much as garlic powder.

Advantages

Granulated garlic will be the closest substitute for garlic powder, thus other than modifying the proportions, there won’t be much to change. It goes well with spaghetti and provides texture to go with the traditional garlic fragrance. It also provides health advantages due to the presence of vitamin B6 and iron.

Disadvantages

Granulated garlic has the disadvantage of taking longer to integrate into a recipe than garlic powder. Granulated garlic takes a few minutes to dissolve, but garlic powder dissolves in seconds. Granulated garlic also provides less health advantages than some of the other choices discussed in this article.

Nutritional analysis

(CalorieKing nutritional information is used.)

Garlic salt, which is just standard garlic powder with the addition of salt, is another option to garlic powder. In most circumstances, one-quarter garlic and three-quarters salt.

If you’re intending to use garlic salt in a recipe that asks for garlic powder, double the quantity provided. But, because of the added salt content, you should be careful about how much you apply to get the desired taste.

Advantages

One benefit of using garlic salt instead of garlic powder is that a meal that requires both salt and garlic powder may be made with a single condiment rather than juggling two distinct components. Garlic salt is another healthy alternative that helps decrease cholesterol, blood pressure, blood sugar, and act as an anti-inflammatory in the body.

Disadvantages

The seasoning contains a substantial quantity of salt, which is the most important disadvantage of this alternative. If you want to use it, you should reduce or eliminate the quantity of conventional salt you consume. Even if you merely use the garlic salt on its own, failing to do so might result in a meal that is too salty.

Nutritional analysis

(This is based on USDA nutritional data.)

Minced garlic is a substitute made out of finely minced garlic cloves. If you’re making a meal that calls for sautéing, chopped garlic is a great option for garlic powder.

Garlic powder, as well as granulated garlic, will not sauté as effectively as you may anticipate and will rapidly burn in the pan. Use roughly half the quantity of minced garlic that is suggested for garlic powder.

Advantages

Using minced garlic gives you the same flavor as garlic powder but in a more fresh form. This is particularly true if you mince the garlic yourself. It easily handles sautéing, allowing you to make food in a pan on the stove without fear of burning or weird scents.

Lowering cholesterol and blood pressure, as well as lowering the incidence of some forms of cancer, are some of the health advantages of minced garlic.

Disadvantages

Although minced garlic works well in certain recipes, it may not in others. Adding it to a pork rub, for example, might result in inappropriate mixing. As a result, it may not adhere to the meat you want to cook. Also, since this component is more potent than garlic powder, it is simple to overuse it.

Nutritional analysis

(This is based on USDA nutritional data.)

Fresh garlic comes as a collection of cloves, as opposed to garlic powder and garlic salt, which come in compact containers. To utilize fresh garlic, you must peel it and then slice or chop it yourself.

One thing that distinguishes fresh garlic from garlic powder is that it has a little of heat to it. Garlic is also available in fresh forms such as chopped and crushed, each of which is appropriate for various dishes.

Advantages

If you want to add more garlic taste, fresh garlic is the way to go. It has a stronger scent and may make a significant difference in how strong the garlic taste is in a meal.

Deciding to chop, mince, or crush the garlic also provides more flexibility than garlic powder. Chopped garlic produces mild tastes, whilst the other preparation techniques provide more powerful flavors.

Disadvantages

For some individuals, the process of breaking down raw garlic might be tedious, therefore an alternative garlic powder substitute may be a better choice.

Some individuals have difficulty mincing garlic by hand or with a press, and the work may not be worth it for everyone. If this is the case while working with raw garlic, using garlic salt or canned minced garlic is an alternative.

Nutritional analysis

(This is based on USDA nutritional data.)

People who desire the power of fresh garlic but don’t want to deal with the hassle of preparing it might use garlic puree in various meals. Garlic puree is available in supermarkets or may be readily created at home.

All that is required is to place peeled and separated garlic cloves in a food processor until they achieve the appropriate texture. Just place the garlic in an airtight container and cover with olive oil.

Advantages

One advantage of garlic puree is that it may be readily mixed into recipes, similar to garlic powder. It performs well in dishes like as spaghetti and sandwich spreads. If you buy garlic puree in a jar, you will save time working with the blender to make your own. Stews, bread, roast meats, and sauces are some of the various uses for this puree.

Disadvantages

Garlic puree does not have the same shelf life as garlic powder or any of the other alternatives on this list. To avoid spoilage in your refrigerator, consume it within a week after cooking it.

You should also bear in mind that when olive oil is used, this garlic has extra calories. Individuals on a diet may want to pick another choice when replacing garlic powder.

Nutritional analysis

(This is based on USDA nutritional data.)

Garlic juice, the newest kind of garlic on the market, is our last choice as a garlic powder alternative. It is also possible to make it at home by preparing garlic puree and draining the garlic into a bowl.

Push down on the garlic to extract all of the juice. When substituting this product for garlic powder, use roughly half the quantity of juice called for in the recipe.

Advantages

Garlic juice has a lot stronger taste and a much stronger odor when compared to garlic powder. If you purchase it in a jar, you may quickly prepare a meal and then enjoy it with family and friends. This juice helps relieve a sore throat or cough and is known to decrease cholesterol, so you can be certain that it provides reliable health advantages.

Disadvantages

Garlic juice is a relatively new product that may not be found in every health food shop or supermarket. If this is the case, you will need to put in more effort to utilize it instead of garlic powder in your recipes.

It may also cause poor breath, stomach burning feelings, body odor, heartburn, and gas, as with other garlic powder alternatives.

Nutritional analysis

(This is based on USDA nutritional data.)