The 10 Best Coconut Oils for Cooking in 2022

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Are you obsessed with coconut oil? Don’t be concerned; you’re not alone! In recent years, coconut oil has become an incredibly popular cooking oil because, despite being a saturated fat, there is some evidence that it functions differently in the body than other saturated fats. There have also been some claims that coconut oil may help with cholesterol levels.

In this review, we will look at some of the science behind how coconut oil works in the body, as well as some of the controversies surrounding it. We also go over some of the greatest coconut oils for cooking, as well as some of our best suggestions for getting the most out of coconut oil in the kitchen.

Best Pick

Our favorite unrefined coconut oil for cooking is the Carrington Farms organic coconut oil unrefined (54 fl. oz), which is free of hexane and four times filtered.

Budget Pick

Viva Naturals organic extra virgin coconut oil from the Philippines is our non-GMO and kosher budget option for unrefined coconut cooking oils.


Quick Comparison: Top 10 Best Coconut Oil

The 10 Best Coconut Oils for Cooking in 2022

Product Name Grade
Carrington Farms Organic Coconut Oil A
Viva Naturals Organic Extra Virgin Coconut Oil A-
Nutiva Organic Coconut Oil Unrefined A-
Nature’s Way Organic Coconut Oil Extra Virgin B+
Dr. Bronner’s Virgin Coconut Oil A
Garden of Life Organic Extra Virgin Coconut Oil A
Anjou Organic Coconut Oil Extra Virgin B+
Nutiva Organic Coconut Manna B+
Better Body Foods Organic Virgin Coconut Oil A-
Solimo Organic Virgin Coconut Oil B+

1. ​Carrington Farms Organic Coconut Oil  

Highlighted Features

  • Unrefined coconut oil from the Philippines in a BPA-free plastic container, 54 fl. oz.
  • For quality assurance, the product was filtered four times and supplement grade testing was performed.
  • Can cook up to a temperature of 350F
  • Does not contain any hexane

Carrington Farms organic coconut oil unrefined (54 fl. oz.) is cold pressed four times before packaging and subjected to all supplement grade testing standards to ensure its quality. As a virgin oil, it may be cooked at temperatures up to 350°F. It is hexane-free and originates from the Philippines.

There is a danger that this may become rancid sooner than intended, and being a virgin oil, it has a greater coconut taste and fragrance that may dominate other food tastes when used in cooking. BPA is not present in the plastic jar.


  • Unrefined coconut oil
  • Organic
  • Hexane-free
  • Filtered


  • Other tastes may be overpowered by a stronger coconut flavor.
  • Risk of it going off sooner than expected

2. Viva Naturals Organic Extra Virgin Coconut Oil 

Highlighted Features

  • Extra virgin coconut oil from the Philippines, 16 oz.
  • It is USDA Organic and Non-GMO Project Verified.
  • Also certified kosher and gluten free
  • Can be used for cooking at temperatures up to 350°F.

The organic extra virgin coconut oil (16 fl. oz.) from Viva Naturals is USDA certified organic and Non-GMO Project Verified. It is also gluten-free and kosher certified. This is a 350F smoke point extra-virgin oil manufactured in the Philippines.

The jar may also leak if it liquefies during shipment since the top may not be the tightest fastening. Because it is a smaller jar, it may be more difficult to dispense from while cooking.


  • Unrefined coconut oil
  • Organic
  • Kosher
  • Non-GMO
  • Gluten free


  • Because the cap is not the closest fit, there is a risk of oil spilling.
  • Because it is a smaller jar, it may be more difficult to dispense from while cooking.

3. Nutiva Organic Coconut Oil Unrefined

Highlighted Features

  • 15 fl. oz BPA-free jar of coconut oil
  • This is a virgin, or unrefined oil
  • Does not contain any hexane or GMO ingredients

The Nutiva organic coconut oil unrefined (15 fl. oz.) contains no GMOs or hexane. The plastic jar is also BPA-free. Because it is a smaller 15 fl. oz. bottle, it may be more difficult to extract oil from for cooking, and some recent customers have remarked that it no longer has the same taste as prior batches. When baking, some people have reported that this oil is more difficult to blend than other oils.


  • Unrefined coconut oil
  • GMO free
  • BPA-free jar
  • No hexane


  • Flavor may not be as rich as expected
  • Can be harder to mix into ingredients when baking
  • Smaller jars may be more difficult to utilize in the kitchen.

4. Nature’s Way Organic Coconut Oil Extra Virgin 

Highlighted Features

  • A 32 fl. oz. container of USDA certified organic unrefined coconut oil
  • It is Non-GMO Project Verified and does not contain hexane.
  • Certified as being gluten free

Natures Way organic coconut oil extra virgin (32 oz) is Non-GMO Project Verified and USDA organic. It is not only gluten-free, but it is also hexane-free. This comes in a BPA-free plastic jar that may be used for cooking at temperatures up to 350F. Some consumers have reported that this oil is very gritty, and there is a chance that it may arrive with a broken cap. This might also indicate that the coconut oil has dried up and is no longer appropriate for cooking.


  • Unrefined coconut oil
  • USDA organic
  • Free from GMO
  • Hexane free
  • Gluten free


  • Jar lid is prone to damage
  • Risk of the coconut oil drying out
  • May be grittier than other coconut oils

5. Dr. Bronner’s Virgin Coconut Oil  

Highlighted Features

  • Pressed from the coconut flesh and kernels
  • Has a richer and more intense nut flavor
  • Does not contain any gluten or additives
  • USDA organic, Fair Trade certified, and devoid of GMO ingredients

The Dr. Bronners organic virgin coconut oil whole kernel (30 fl. oz.) has a nuttier and fuller taste than conventional virgin coconut oils since it is created from dried kernels that include the inner skins (between the meat and the shell) as well as the flesh. This is suitable for cooking at temperatures up to 350°F and is also devoid of additives, gluten, and is vegan. Because this is a glass jar, there is a possibility of fracture as well as leakage if it contains liquid.


  • Whole kernel coconut oil
  • Fair Trade
  • Organic
  • Non-GMO
  • Additive free


  • Glass jar at danger of breakage during transportation
  • Its stronger nut flavor may not suit all recipes

6. Garden of Life Organic Extra Virgin Coconut Oil 

Highlighted Features

  • 14 oz. container of unrefined extra virgin coconut oil
  • This is a certified RAW oil that is gluten free, vegan, and kosher.
  • Non-GMO Project Verified and USDA Organic Certified
  • This product comes in a BPA-free plastic container.

Garden of Life organic extra virgin coconut oil (14 fl. oz.) is certified RAW, gluten free, dairy free, kosher, and vegan, as well as USDA certified organic and Non-GMO Project Verified. The oil is packaged in a BPA-free plastic container. There is a chance that this oil may arrive with its cap loose, which might imply that the contents are unsafe to ingest or use since it is more vulnerable to mold development.


  • Unrefined coconut oil
  • GMO free
  • Organic
  • RAW
  • Kosher


  • The danger of a loose lid increases the likelihood of mold development.
  • Damage to lid can also mean contents have leaked

7. Anjou Organic Coconut Oil Extra Virgin

Highlighted Features

  • An 11-ounce container of ultra virgin (unrefined) coconut oil from Sri Lanka.
  • Free from any GMOs and hexane
  • USDA certified organic

The Anjou organic coconut oil extra virgin (11 fl. oz.) is certified USDA organic and derived from non-GMO coconuts in Sri Lanka. It contains no hexane. As with other coconut oils, there is a possibility of leaking, particularly if it is liquid, and the top seems weak and prone to shattering. This is likewise a tiny jar, limiting its usage in the kitchen.


  • Unrefined coconut oil
  • Non-GMO
  • USDA certified organic
  • Hexane free


  • Prone to leaking if in liquid form
  • The jar top can be fragile and may crack
  • This is a little jar that may be difficult to use for cooking or baking.

8. Nutiva Organic Coconut Manna 

Highlighted Features

  • Twin pack of 15 fl. oz coconut butter
  • This is a butter replacement made from coconut flesh.
  • This product is certified organic and free of GMOs.

The Nutiva organic Coconut Manna coconut butter (15 fl. oz. twin pack) is made from the flesh of the coconut and is non-GMO and USDA organic. This, like oil, may be used as a butter replacement and is safe to use in baking. This butter has been described as a tougher butter, more difficult to blend into meals, and with a gritty texture.


  • Coconut butter
  • Organic
  • GMO free
  • Use as coconut oil


  • Can be harder than other coconut butters
  • May have more grittiness than expected

9. Better Body Foods Organic Virgin Coconut Oil 

Highlighted Features

  • 56 fl. oz. container of virgin coconut oil from the Philippines and Sri Lanka bottled in the United States
  • USDA organic certification and Non-GMO Project verification
  • Also certified as kosher and gluten free
  • Comes in a plastic jar which is free from BPA

Better Body Foods cold-pressed virgin organic coconut oil (56 fl. oz.) is gluten free, Non-GMO Project Verified, USDA organic, and kosher. This oil comes from Sri Lanka and the Philippines, however it is bottled in Utah. This jar is made of BPA-free plastic. As with other coconut oils, there is a chance of the oil spilling, and some customers perceive this to be a gritty oil.


  • Unrefined coconut oil
  • Organic
  • Bottled in the US
  • Kosher
  • Gluten free


  • Can be grittier than other oils
  • Risk of the coconut oil leaking during shipping

​10. Solimo Organic Virgin Coconut Oil  

Highlighted Features

  • Organic coconut oil from Vietnam, the Philippines, or Sri Lanka is used.
  • It is Non-GMO
  • Has a one year satisfaction guarantee

Solimo organic virgin coconut oil (54 fl. oz.) is Non-GMO Project Verified and USDA Organic, sourced from the Philippines, Vietnam, or Sri Lanka. This oil is also backed by a one-year satisfaction guarantee. This coconut oil may have a grittier texture than other coconut oils and may leak when sent.


  • USDA organic
  • Non-GMO
  • Satisfaction guarantee


  • Can be grittier than other coconut oils
  • There is a risk of the oil leaking

Things to Consider Before Buying Coconut Oil for Cooking With

Unrefined and Refined Coconut Oils

Coconut oil is extracted from the coconut’s interior flesh or meat. When the coconuts are still green, they are collected, broken open, and allowed to develop. The meat is extracted and processed, and the husks are either discarded or converted into biofuel.

Virgin (or unprocessed) coconut oil is derived from younger coconuts that have not been refined in any manner. A hydraulic press is often used to extract the oil from fresh coconut flesh or milk. Virgin coconut oil is also higher in polyphenols (antioxidants).

Extra-virgin coconut oil is occasionally labeled as virgin coconut oil. In the United States, there is no recognized difference between these grades, as there is with olive oils (extra-virgin is a higher grade oil with superior taste and lower free acidity than virgin olive oil), so whether you buy virgin or extra-virgin coconut oil, it will have been processed in the same way. To highlight the quality of their product, some producers would label it as extra-virgin.

A refined coconut oil is frequently bleached and deodorized to eliminate the majority of the coconut oil and smell, resulting in a more neutral taste oil for cooking. Refined oils are often less expensive.

Coconut Oil and Coconut Butter

Coconut oil is just the oil taken from the meat of the coconut, which is then discarded, while butter is formed by processing the whole flesh. Coconut butter may be consumed straight from the jar or substituted for butter or jam, whilst coconut oil is best utilized in cooking.

Using Coconut Oil in the Kitchen

It has a longer shelf life than other fats, lasting up to two years in a pantry away from direct heat or sunlight. Coconut oil has a high smoke point as well. The smoke point of refined coconut oil is roughly 400F, whereas the smoke point of unrefined coconut oil is somewhat lower around 350F. This makes it ideal for stir-frying or sautéing but not for deep frying. It’s also great for lubricating cake pans.

You can use coconut oil in place of butter or even spread it on pancakes or toast. You may use the same quantity of coconut oil and in the same form (melted, cold, etc.) as butter in recipes. It is solid when cold and has a creamy white tint, similar to butter. When heated (76 degrees Fahrenheit or above), coconut oil softens and becomes liquid. It may also impart a subtle taste to meals without dominating them.

Because coconut oil might coagulate when combined with cold components, it is usually best to bring other ingredients to room temperature before using coconut oil. Simply place the jar of coconut oil in a basin of boiling water for a few minutes before using it. When you’re done, just place it in the fridge to re-harden.

The Controversy

Coconut oil and controversy are longstanding friends. at 2008, a YouTube video of a Harvard professor at a seminar referring to coconut oil as “pure poison” went viral. In 2017, the American Heart Association also advised against using coconut oil.

Historically, communities with coconut-rich diets were frequently healthier than those in Western countries, with extraordinarily low rates of heart disease and great overall health, while eating more fruit and fish and less processed foods. As a result, there was no evident correlation between their improved health and coconut intake.

Although there is some evidence that coconut oil, as a saturated fat, behaves differently in the body than other saturated fats, much of the study to date has been short term and has often employed a unique kind of coconut oil. The argument over whether coconut oil is a healthy fat will continue in the absence of long-term proof.

Fats, Saturated Fats and Fatty Acids

Triglycerides, sometimes known as fat, have two functions in the body. It is either used as energy in cells or stored as body fat. Historically, nutritional advice has restricted the intake of coconut oil since it contains around 90% saturated fatty acids. However, it is now evident that these saturated fats have subcategories, and that these fats function in the body in quite diverse ways biochemically.

Lauric acid is abundant in coconut oil, accounting for around 40% of its total fat content. One of the reasons coconut oil is excellent for high temperature cooking is because lauric acid helps the oil withstand oxidation (degradation) at higher temperatures.

Coconut oil also contains around 7% caprylic acid and 5% capric acid. Medium-chain fatty acids or triglycerides (MCTs) are processed differently in the body than long-chain triglycerides (LCTs), which are present in most meals.

LCTs are composed of three fatty acids and a glycerol molecule. The number of carbon molecules in the fatty acid determines the triglyceride’s grouping. LCTs, for example, have 12 to 21 carbon molecules, while MCTs have 6 to 12 carbon molecules.

Because of this difference in fatty acid length, the body may break down MCTs quicker and transport them to the liver, where they can be utilized as energy right immediately or broken down by the liver into ketones. As a result, MCTs are less likely to be deposited as fat.

Lauric acid is likewise classified as an MCT, and although it does boost blood cholesterol levels, this is due to an increase in cholesterol that is linked to the good or HDL cholesterol in the body. The amount of HDL in the body should be greater.

Other rich sources of MCTs besides coconut oil include palm kernel oil and dairy products, albeit the quantity and type of MCTs varies. Only coconut oil contains all four forms of MCTs, as well as a trace of LCTs.

In one big research of 91 middle-aged people, 50 grams of coconut oil per day for one month increased HDL cholesterol levels while without increasing LDL or bad cholesterol levels. Another research in women with abdominal obesity found an increase in HDL and a decrease in the LDL/HDL ratio. At the conclusion of the trial, these ladies also had a smaller waist circumference. Both of these investigations contradict previous results that coconut oil raised LDL cholesterol when compared to safflower oil.

Coconut Oil Sensitivity and Allergies

Coconut allergies are uncommon, compared to responses to tree nuts and peanuts. Although the FDA classifies coconut as a tree nut for food labeling reasons, coconut is a member of the palm family and is only distantly related to tree nuts. Most people with a tree nut allergy may ingest coconut oil without incident.

The symptoms of a coconut oil allergy are similar to those of other allergies. At worst, you may get nausea, vomiting, diarrhea, hives, a rash, or anaphylaxis.

The oil of coconut.Coconut products are often used in soaps, moisturizers, shampoos, and other cosmetics and may infrequently cause contact dermatitis. This is more prevalent than an allergic response to coconut oil. touch dermatitis often manifests as a blistering and itchy rash within a few days after coming into touch with a coconut product. If there is an allergy to coconut, allergy testing may be required.

Signs that Coconut Oil is Going Bad

If you suspect that your coconut oil has gone bad, check for yellowing, a sour or bitter odor, or if you sample it and detect a sour flavor. Small black oil patches may indicate mold growth, and if the consistency changes from smooth to chunky, it’s time to throw it out.


Although the benefits of coconut oil as a healthy oil are still being debated, there is no evidence that moderate use of coconut oil is hazardous, particularly when combined with a healthy lifestyle and diet. It may be able to contribute to a better cholesterol profile, and when compared to other forms of saturated cooking fats, coconut oil may be the healthier option.

So, as long as you use it in moderation, you may indulge in coconut oil! We hope you found our evaluations of the finest coconut oil for cooking with useful and that you are confident in choosing the best oil for all of your culinary requirements.


Which brand coconut oil is best for cooking?

BEST REFINED COCONUT OIL is our top selection. Organic Refined Coconut Oil from Good & Gather.
UNREFINED COCONUT OIL IS THE BEST. Organic Virgin Coconut Cooking Oil from NOW.
COCONUT OIL AT THE BEST VALUE. Organic Coconut Oil by 365 by WFM.
COCONUT OIL IS THE BEST FOR COOKING. Nutiva Refined Coconut Oil for All Purposes.

What is the healthiest coconut oil to use?

Organic, cold-pressed, unrefined virgin coconut oil in a glass container is the healthiest coconut oil you can get. By reading labels, you may avoid any harmful additives while retaining all of the beneficial enzymes, antioxidants, and fatty acids that have made coconut oil a therapeutic treasure all over the world.

What is high grade coconut oil?

High-quality coconuts are hot-air dried to maintain nutritional content and extend shelf life. To get 100% pure coconut cooking oil, dried copra is chopped, roasted, and pressed. It contains a free fatty acid content of less than 0.5%, an iodine value of around 8.5, and a moisture content of about 0.10%.

Is coconut oil healthy 2022?

Don’t think of coconut oil as a “healthy” substitute for other cooking oils, butter, or a comparable spread or baking ingredient. It’s a high-fat, high-calorie dish that should be consumed in moderation.

Which is the most purest coconut oil?

Virgin coconut oil is the purest kind of coconut oil on the market.

Which is the best quality coconut in the world?

1. Yellow Dwarf Coconuts from Malaya. These hybrid coconut varieties, which are common in tropical places, have a much higher yield. They like free and well-drained soil, as well as lots of organic mulch around them.

What kind of coconut oil should I buy?

or “cold pressed,” but steer clear of coconut oil that has been “deodorized.” Following these recommendations guarantees that you receive oil with the least amount of processing.Buy coconut oil that is labeled “unrefined,” “extra virgin,” and “organic” wherever feasible.

What is the shelf life of coconut oil?

In average, the shelf life of refined coconut oil is predicted to be 18-36 months and three to five years for virgin coconut oil. This timeframe, however, might vary based on a variety of variables such as storage conditions, environment, and exposure to other components.

What is the best coconut oil for deep frying?

We Suggestion

Virgin coconut oil, also known as expeller-pressed or cold-pressed coconut oil, has a smoke point of 350 degrees Fahrenheit, while refined coconut oil has a smoke point of 400 to 450 degrees Fahrenheit. When deep frying with coconut oil, the refined form is preferable.

Why do cardiologists say to avoid coconut oil?

“Saturated fats, which are commonly found in meat and dairy products as well as coconut oil, can raise LDL levels in the blood,” explains Dr. Russell. “This, in turn, increases your risk of heart disease, peripheral artery disease, and stroke.” Consuming coconut oil-containing meals may raise your risk of heart disease.

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