Many of us have been asking ourselves, “Should I juice cleanse?” The juice cleanse, as promoted by celebrities and others, seems to be a rapid method to purify our bodies and establish a new health regimen. Yet, there has been little study demonstrating how beneficial juice cleanses are, so in this review, we look at some of the data supporting the use of an infrequent and brief three-day juice cleanse.
Home juicing may be expensive and time demanding, therefore commercial juice cleanses are ideal for those who lead hectic lives. There are many various kinds of juice cleanses available, ranging from cold-pressed fresh juices to organic powder formulations that may be unsweetened or naturally sweetened, to programs that are just juice or incorporate some meals with juices. To assist you in selecting the finest juice cleanse, we examine a variety of options so you can pick the one that is ideal for your health and lifestyle. We also provide advice on how to prepare for a juice cleanse, what to expect during it, and what to do afterward.
Best Selection
The RAW JUICE three-day cleanse is our top recommendation for an organic, vegan, kosher, and gluten-free cold-pressed fresh juice detox with greater nutritional content than other pressed juices.
Budget Selection
The CLEANSE on the go two day juice cleanse is our budget selection since it just requires water to be added for on-the-go cleaning.
Contents
- Quick Comparison: Top 10 Best Juice Cleanse
- 1. Juice From the RAW 3 Day ORGANIC Juice Cleanse
- 2. CLEANSE on the go Two Day Juice Cleanse
- 3. LEMONKIND SUPER DETOX ME Metabolism Booster 3 Day Reset Cleanse
- 4. RAW GENERATION Three Day Skinny Cleanse
- 5. SMART PRESSED JUICE Three Day Organic Juice Cleanse
- 6. Life Equals Green Superfood Shot
- 7. Purity Products Organic Juice Cleanse
- 8. Suja Juice Organic Cold-Pressed Juice, 3 Day Cleanse
- 9. Purity Products Organic Juice Cleanse (OJC)
- 10. Country Farms Super Cleanse
- Considerations When Purchasing a Juice Cleanse
- Conclusion
Quick Comparison: Top 10 Best Juice Cleanse
| Product Name | Grade |
|---|---|
| Juice From the RAW 3 Day ORGANIC Juice Cleanse | A |
| CLEANSE on the go Two Day Juice Cleanse | A- |
| LEMONKIND SUPER DETOX ME Metabolism Booster 3 Day Reset Cleanse | A- |
| RAW GENERATION Three Day Skinny Cleanse | A |
| SMART PRESSED JUICE Three Day Organic Juice Cleanse | B+ |
| Life Equals Green Superfood Shot | B+ |
| Purity Products Organic Juice Cleanse | A- |
| Suja Juice Organic Cold-Pressed Juice, 3 Day Cleanse | A- |
| Purity Products Organic Juice Cleanse (OJC) | A- |
| Country Farms Super Cleanse | A- |
1. Juice From the RAW 3 Day ORGANIC Juice Cleanse
Highlighted Characteristics
The JUICE from the RAW three day cleanse with coconut fusion is kosher certified and made from cold-pressed raw and unpasteurized juice from organic fresh fruits and vegetables. This juice has been pressed differently than other brands in order to maintain three to five times the nutritious benefits of other pressed juices. Six bottles each day are recommended for a three-day detox.
This juice cleanse is also vegan, non-GMO, and gluten free, and is intended for beginners. It contains critical vitamins and minerals, as well as the UpBeet! health tonic. This juice cleanse is manufactured daily in New York in USDA-inspected facilities, and it is transported cold and must be frozen until you are ready to consume it.
The odd consumer has reported a slight response, such as a headache, after drinking these juice cleanses, and other purchasers have observed that they are fairly heavy in sugar, although from natural rather than processed sources. This juice cleanse will also provide increased daily dosages of vitamin A (retinol), which may not be good for many people.
Pros
Cons
2. CLEANSE on the go Two Day Juice Cleanse
Highlighted Characteristics
Shaking and consuming. These juice cleanses are vegan and produced with natural ingredients. It also includes a Daily Success Plan and directions for best success. The CLEANSE on the go two day juice cleanse comes in 14 single serving packets and just requires 16 fl. oz. of water to be added to it before stirring.
Each pack has four juice cleanse flavors: greens and apple, berries and beet, carrot and pumpkin, and pineapple and mango. Each is intended to serve a certain purpose, such as cleansing or vigor. Ginger, turmeric, dandelion, milk thistle, yellow dock, and monk fruit are all included in this juice cleanse.
Several customers have complained about the taste of these juice cleanses, and they have sometimes found them difficult to properly dissolve in water. These juice cleanses are fewer in calories than other forms of juice cleanses, which may not be good for everyone.
Pros
Cons
3. LEMONKIND SUPER DETOX ME Metabolism Booster 3 Day Reset Cleanse
Highlighted Characteristics
The LEMONKIND Superfoods three-day Super Detox Me cleanse is non-GMO, free of gluten and other allergies, vegan, and kosher, and contains 100% fresh pressed fruit and vegetable juices, purees, and organic botanicals. Each batch is also laboratory tested to guarantee compliance with the applicable requirements.
This three-day pack has 24 pouches, eight of which should be drunk daily for a total of 1060 calories. Keep these pouches refrigerated and eat them cold within three to five days after opening. The packaging is 100% recyclable and BPA-free, and this juice cleanse is made in the United States. Several purchasers disliked the tastes of these drinks and believe they are not as well balanced as they may be.
Like with any juice cleanse, there is the possibility of stomach pain or headaches, and if you pick this juice cleanse, you should double-check that all of the pouches are there upon delivery, since the odd individual has reported missing ones.
Pros
Cons
4. RAW GENERATION Three Day Skinny Cleanse
Highlighted Characteristics
Cold-pressed fruit and vegetable juices are used in the RAW GENERATION three-day skinny detox. This juice cleanse is dairy, soy, and gluten free, as well as devoid of any artificial additions or preservatives. It also has no additional sugars. All of the sugars it includes are naturally occurring from the fruit and vegetable juice, however some buyers have reported that they are on the sweeter side of juice cleanses.
It is sent on ice and should be maintained in the freezer until ready to eat. It comes in five flavors: sweet-tart greens, cold greens, sweet roots, citrus carrot, and sweet greens. Cleaning may result in mild digestive distress or other minor adverse effects.
Pros
Cons
5. SMART PRESSED JUICE Three Day Organic Juice Cleanse
Highlighted Characteristics
The SMART PRESSED JUICE three-day organic juice cleanse is non-GMO, kosher, soy, dairy, and gluten free, and is made with USDA certified organic cold-pressed greens, beets, turmeric, and other organic superfoods. This product is made in the United States and contains six packets of greens, six packets of protein, and three packets of pineapple chia that should be mixed with water.
During lunch, one packet should be eaten every two hours, along with a protein and greens meal. This juice cleanse also has less naturally occurring sugars than other juice cleanses. Several consumers believe that they taste worse than other juice cleanses and may have a gritty flavor, despite the fact that they can be blended with juice, almond milk, or water.
Pros
Cons
6. Life Equals Green Superfood Shot
Highlighted Characteristics
BALANCE contains half a day’s worth of organic fruits, veggies, and turmeric. The Superfood Shot (green) is shelf stable and intended for on-the-go consumption. This 24 pack of two-ounce bottles is vegan, devoid of added sugar and gluten, and USDA organic and non-GMO certified.
These injections are also devoid of common allergies such as soy, tree nuts, and peanuts. This taste is not popular with all customers, and it is packed in metal bottles. There is also the possibility that the twist caps will not open correctly.
Pros
Cons
7. Purity Products Organic Juice Cleanse
Highlighted Characteristics
Purity Products Organic Juice Cleanse Plus (cherry Surprise) is a blend of 24 USDA organic dark green veggies, superfruits, and berries, as well as enzymes and flax. It also has 5 grams of fiber. This juice cleanse is a powder composition that should be combined with water.
Some people think it’s overly sweet, and since it contains stevia, it might leave a little aftertaste. Some drinkers like this juice cleanse blended with juice rather than water, however it must be well mixed to avoid settling at the bottom of the glass.
Pros
Cons
8. Suja Juice Organic Cold-Pressed Juice, 3 Day Cleanse
Highlighted Characteristics
Suja organic three-day juice cleanse is created from USDA certified organic cold-pressed fruits and vegetables. This product is also non-GMO, gluten-free, dairy-free, and soy-free, as well as kosher certified. This juice cleanse is made in the United States and comes in a box of 21 twelve-ounce drinks, seven of which should be drank at predetermined times each day along with a morning meal.
While it may not be obvious from the package, this juice cleanse should be refrigerated, and several recent purchasers have expressed dissatisfaction with the green juices in this cleanse when compared to past purchases.
Pros
Cons
9. Purity Products Organic Juice Cleanse (OJC)
Highlighted Characteristics
Purity Products Organic Juice Cleanse (OJC) comprises 25 superfruits and dark green vegetables for nourishment, as well as additional organic components. This juice cleanse is GMO-free and vegan, as well as USDA organic certified. A serving of Apple Surprise taste has the antioxidant equivalent of five recommended servings of fruits and vegetables. This powder comes in an 8.46 ounce jar with a supply of 30 days.
This OJC is made according to Good Manufacturing Practices in FDA-inspected facilities, and the ingredients and final product are both checked for purity. Some customers dislike this flavor of OJC, while others find it to be too sweet, with a stevia flavor sometimes seeping through.
Pros
Cons
10. Country Farms Super Cleanse
Highlighted Characteristics
Country Farms Super Cleanse organic juice formula is non-GMO and USDA certified organic. It is a powder composition that incorporates 35 fruits and vegetables, as well as aloe vera gel and flax seed. This cleansing drink has no added sugar and is gluten free.
smoothies because just swirling or mixing it with water may not dissolve it completely. cough medicine! Some consumers have found it simpler to combine this or add it to homemade juices. This product comes in a 14-serving jar; one scoop of the formula should be mixed with 8 oz of water or other beverage once or twice a day. This juice cleanse contains stevia, and some customers say it tastes like Kool-Aid.
Pros
Cons
Considerations When Purchasing a Juice Cleanse
The primary goal of most juice cleanses is to remove excess waste, detoxify, and improve health. Toxins such as lactic acid, urea, and other waste products are naturally produced by our bodies, and they also come into touch with toxins we are exposed to via our food and surroundings.
A juice cleanse or juice fast generally necessitates abstaining from solid meals for three days. This is to give your body a vacation from processed meals and harder-to-digest items like meat. Some juice cleanses simply replace a specific number of meals each day, allowing you to have one balanced meal or perhaps some suggested snacks in between. Certain juice cleanses may also be juice supplements used in addition to a balanced diet and an active lifestyle.
weight loss strategy. While juice cleaning is not advocated by many medical and nutritional specialists, there is some agreement that if you do it, you should not do it for more than three days. Many individuals use a juice cleanse to initiate a diet or healthy eating plan.
To far, little study has been conducted on the advantages or effects of juice cleanses, with many experts believing that the body’s capacity to detox itself naturally eliminates the need for a juice cleanse.
Many juice cleanses have less than 1000 calories per day, and if they are also low in protein, the body will start breaking down muscle protein to receive the amino acids it would normally get from the diet. Fruits and vegetables are inherently low in protein, but some juice cleanses may include nut milks, which may add protein and fat to the cleanse.
While a juice cleanse may frequently put the body into famine mode, it can actually make it more difficult to lose weight because our metabolism has slowed so much that it wants to hold on to everything we ingest for as long as possible. The majority of the weight lost during a juice cleanse is water from the body.
While a juice cleanse may aid at the beginning of a diet or healthy eating regimen for some, any weight reduction accomplished during it is unlikely to sustain and may leave you short in calories and other nutrients.
The pulp and rind of the pressed fruits and vegetables have been removed in most juice cleanses. This indicates they have less fiber. A good fiber intake is not only necessary for optimal digestive health, but greater fiber diets have been linked to lower blood sugar and cholesterol levels.
It is also worth mentioning that a commercial juice cleanse may be fairly costly, particularly if you want to do one on a regular basis. The most costly juice cleanses are cold-pressed, which means they must be sent cold to stay fresh.
Things to Consider When Choosing a Juice Cleanse
A good juice cleanse will generally include a variety of fruits and vegetables with varying nutritional profiles, as well as spices like ginger and turmeric and botanicals like dandelion and milk thistle.
Many juice cleanses have just natural sugars, but others may have additional sugars, so check the label and avoid those containing high fructose corn syrup (HFCS) or equivalent. Certain juice cleanses may also be sweetened with stevia or other plant-derived sugars, which might leave an aftertaste on occasion.
Possible Advantages of a Juice Cleanse
One recent research indicated that 20 healthy volunteers who had just six bottles of various juices over three days were able to drop an average of 3 lbs. after the fast, and their weight was roughly 2 lbs. lower during a two-week follow up.
There was no improvement in well-being reported immediately after the juice fast, while individuals reported greater levels during the two-week follow-up.
germs that promote health and reductions in certain bacteria that cause sickness. Some gut microorganisms have also been related to obesity, and juice cleaning may be able to eliminate some of these germs, making the body more receptive to weight reduction. The researchers in this investigation also discovered modest increases in the quantity of bacteria.
Fruits and vegetables are abundant in vitamins, minerals, and other vital compounds like antioxidants. The USDA ChooseMyPlate program suggests that individuals consume 2 to 3 cups of vegetables and 1 to 2 cups of fruit each day. Yet, just one out of every ten of us is thought to reach this daily guideline.
A diet high in fruits and vegetables has several advantages, including a lower risk of early mortality from cardiovascular disease. It is also connected to a decreased risk of stroke and helps to control blood pressure. A diet high in fruits and vegetables may assist with blood sugar management, alleviate certain digestive issues, and may protect against some forms of cancer.
Antioxidants, such as vitamins A and C, are critical in the body’s ability to neutralize free radical molecules. These free radical molecules are byproducts of our bodies’ metabolism as well as environmental exposures, and they are capable of causing DNA damage. This form of DNA damage has been linked to aging symptoms, an increased risk of stroke, heart disease, and a variety of malignancies.
While the body normally enters a fasting condition during a juice cleanse, some preliminary research shows that this fasting state might improve immune system renewal and may play a role in cancer resistance.
Getting Ready for Your Juice Cleanse
Always prepare ahead of time and set aside a certain period to undertake a juice cleanse, such as when you have some vacation time coming up. Avoid scheduling it when you know you’ll be busy, or when you’ll be attending parties or other activities. It is also preferable if you know you will be at home for juice cleaning since you will need to use the restroom often.
When beginning a juice cleanse, aim to cut down on processed foods, coffee, alcohol, nicotine, refined sugars, and wheat. Do not eliminate them all at once; instead, begin a few weeks before your juice cleanse and gradually reduce them one at a time. To lessen the possibility of some of the withdrawal symptoms that might occur while avoiding processed foods and other dietary restrictions
Diet withdrawal symptoms may include stomach pain, headaches, cravings, and irritability. In addition to limiting your food consumption before a juice cleanse, strive to boost your water intake to between 32 and 64 fl. oz. per day. Instead of drinking it all at once, sip it throughout the day.
During a Juice Fast
After starting your juice cleanse, try to drink it gently rather than gulping it all down at once. This will assist to prevent the juice from having as big of an influence (increasing) on your blood sugar levels, as well as make you feel a bit fuller.
If you are feeling uncomfortably hungry or chilly, drink caffeine-free herbal teas or rooibos tea in between juices. Remember to keep track of your consumption of spices like turmeric in herbal teas if they are also included in your juice cleanses, since too much of some supplements might produce mild adverse effects. During a juice cleanse, some individuals may add occasional beverages such as a glass of cashew nut or almond milk, or they may have some clear broth or a small amount of healthy foods like as dried fruit or nuts.
Headaches, intestinal discomforts, lethargy, dehydration, hunger pains, and irritability are the most typical adverse effects of juice cleanses. Juice cleaning might raise the risk of weakness and fainting since blood sugar levels can be substantially changed. Certain juice cleanses may also include additives that stimulate the intestines, resulting in nutrient loss, dehydration risk, and electrolyte imbalance.
Any strenuous exertion should be avoided during a juice cleanse since it increases the risk of weakness or fainting. Nonetheless, exercise is still beneficial since it stimulates the metabolism. Instead, take a quick stroll, a mild swim, or do some light yoga.
It is critical to get adequate quality sleep when on a juice cleanse. Strive for eight hours or more of great sleep every night to allow your body to rest as it cleanses. You may also want to have a massage to assist enhance lymphatic drainage in the body, which is where toxins normally flow.
After a Juice Cleanse
As much as you may want to treat yourself with a takeout after completing a juice cleanse, you must gradually reintroduce processed and heavier meals to avoid intestinal distress. It will take some time for your gut to adjust from ingesting easily digested watery meals to thick and satisfying foods. During the first several days after a juice cleanse, aim to consume smaller servings of salads, fresh fruits, and oatmeal more often.
Individuals Who May Not Be a Good Fit for a Juice Cleanse
There are several exceptions to this rule. Individuals who are older may be at a greater risk of illness from a juice cleanse since their protein levels are already reduced. While most healthy individuals should be able to complete a juice cleanse with few adverse effects
The possible germs in raw or unpasteurized juice cleanses may be dangerous for persons with weakened immune systems, small children, and the elderly. Juice cleanses are not suited for diabetics since they produce variations in blood sugar levels.
Pregnant or breastfeeding women, as well as people with severe liver, kidney, or heart disease, or who have impaired immune systems, should avoid juice cleanses.
Certain juice cleanses may be rich in oxalate, the crystalline compounds found naturally in some fruits and vegetables such as berries and spinach. Oxalate may be problematic for those who are prone to kidney stones or have renal disease, as well as those who have oxalate metabolism issues.
One published case study looked at a patient who had renal failure after consuming 1,260 mg of oxalate per day during juice fasting for six weeks.
Since many leafy green vegetables are rich in vitamin K, those who take the blood thinner Coumadin should avoid juice cleanses because they may reduce the effectiveness of Coumadin in the body.
If you’re thinking about doing a juice cleanse, talk to your doctor first, particularly if you have any pre-existing problems or use any drugs.
Conclusion
For health considerations. If you are new to juice cleaning, we hope you found our recommendations on getting the most out of a juice cleanse helpful. We hope you liked reading this review, which covers some contemporary perspectives on the use of juice cleanses and why some of us should avoid juice cleaning for medical reasons.
Whether you prefer a raw juice cleanse or would rather use a powder or on-the-go recipe, we hope our evaluations of 10 of the best juice cleanses have been helpful and that you can now choose the ideal one for the demands of your health and lifestyle.