The 14 Best Peanut Butter Substitutes

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Peanut butter contains healthful fats, fiber, and a variety of nutrients (1).

Allergies prevent individuals from experiencing the advantages of peanut butter. You don’t have to worry since there are several peanut butter replacements available.

If the flavor of the wonderful peanut butter turns you off, there are healthy alternatives that offer heart-protective characteristics (3).

If you are allergic to peanuts, here are some healthy alternatives to consider.

1. Almond Butter

As compared to peanut butter, almond butter has a higher concentration of omega-3 fatty acids.

Almonds are high in potassium, vitamin E, calcium, iron, phosphorus, and magnesium, among other nutrients. It decreases blood pressure and harmful cholesterol levels in the body (4).

If you can’t have a peanut butter banana smoothie for morning, try an almond butter smoothie!

2. Sunflower Seed Butter

In terms of texture and taste, sunflower seed butter is the most similar to peanut butter. It is widely accessible in supermarkets. It has a nutty taste and is readily spreadable.

If you sample sunflower seed butter, you will seldom miss peanut butter. It is simple to prepare at home and is said to be more nutritious than peanut butter (5).

3. Tahini

If you like nutty tastes, you will fall in love with this Middle Eastern delicacy. Tahini is often sold unsweetened for people who choose not to eat too much sugar or have been advised not to ingest sugar.

Tahini goes well with honey and sweet jam. It is high in minerals such as magnesium, calcium, iron, fiber, and vitamin B1. It may also help decrease cholesterol and avoid heart disease.

Here’s an easy recipe for peanut butter substitute. To make wonderful tahini, toast sesame seeds and combine them in a food processor with salt, sugar, and vanilla essence.

Tahini has 4 g of fiber and 6 g of protein. You may use sugar-free tahini, which has grown popular as a spread and dressing. This is a low-calorie alternative to peanut butter (6).

4.  Coco​​​​nut Butter

This Coconut Butter is just shredded coconut that tastes fantastic with jam. It has a sweet and nutty flavor to it.

Coconut is high in fatty acids and helps to boost the immune system. It also prevents bacterial infections and increases metabolism (7).

5. Hazelnut Butter

Hazelnuts are high in omega-3 fatty acids. They’re high in protein, manganese, copper, vitamin E, and fiber.

The only difference between peanut butter and hazelnut butter is that the latter has half as much protein as the former.

6. Macadamia nut Butter

Although less than peanut butter, macadamia nut butter has a high concentration of omega-6 fatty acids. It does, however, contain a greater proportion of monounsaturated fat, which is beneficial to heart health.

Macadamia nuts have been shown in tests to help reduce coronary heart disease (8).

7. Pecan Butter

As compared to peanut butter, pecans are higher in omega-3 and omega-6 fatty acids. This tasty butter is high in fiber, potassium, and magnesium. This also helps to decrease cholesterol.

As compared to peanut butter, pecans have a higher fat proportion. To create pecan butter at home, toast the nuts before mixing with salt and cinnamon (9).

8. Pistachio Butter

As compared to peanut butter, pistachio butter contains more fatty acids. It is high in protein, potassium, and fiber. According to certain studies, pistachio may increase antioxidant levels in the body and reduce cholesterol.

Boil almonds and pistachios together to create pistachio butter at home. Blend with a little amount of sugar.

9. Soy Butter

You should be aware of the advantages of soy. If you are a vegan, you must adore soy milk. Soy butter has more omega-6 fatty acids than peanut butter. Soy butter also has a good amount of protein.

Soy butter contains isoflavones, which aid in the prevention of cancer and heart disease. This is one of the greatest peanut butter substitutes.

Amazing, roasted soya is used to make a peanut butter alternative. Peanut butter fans say that wow butter has a comparable texture and flavor as peanut butter (10).

10.  Walnut Butter

Walnut butter is a fantastic source of antioxidants, minerals, and vitamins. They may aid in the reduction of inflammation and the improvement of blood vessels.

Walnuts are high in saturated fat and low in protein. As a result, it is preferable to restrict the serving size. Walnut butter is simple to make at home by roasting the nuts and combining them with cinnamon and honey in a food processor.

11. Pumpkin Seed Butter

If you are sensitive to nuts, you may use seed butters such as pumpkin seed butter. They are high in omega fatty acids and give a lot more protein than peanut butter (11).

Pumpkin seed butter contains a lot of beta-carotene, potassium, and fiber. To create a superb peanut butter alternative, grind pumpkin seeds with honey, salt, and a little olive oil in a food processor.

12. Sunflower Seed Butter 

While sunflower seeds may not have the same amount of omega fatty acids as peanut butter, they are high in antioxidants, vitamin E, and magnesium. Toasted seeds are blended in a food processor. When preparing oatmeal cookies, use this butter instead of peanut butter (12).

13. Brazil nut Butter

This butter is popular in Amazon, where it is mass-produced. Despite their fatty nature, these nuts are said to be high in riboflavin, selenium, potassium, and vitamins A and E.

Brazil nut butter aids digestion due to the amount of vital nutrients contained in Brazil nuts. It also has a lot of fiber.

Brazil nut butter goes well with ice cream, crepes, and toast. If you’re allergic to peanut butter, this is an excellent replacement.

14. Cashew Butter

The use of cashew butter is catching up with the almond butter and peanut butter trends these days.

This butter has less fat and more iron, folate, magnesium, and phosphorus. It is beneficial to the heart (13). In curries, this butter is an excellent alternative for peanut butter.

Around the 16th century, the Portuguese utilized cashew butter. Currently, it is utilized in baking, sauces, and curries. This creamy and sweet butter complements veggies like celery.


There are various peanut butter alternatives on the market. There are a handful that come quite close in terms of texture and flavor. Then there are some that are healthier alternatives. You must determine whether one is a superior alternative depending on the availability and application of the peanut butter substitute.


What peanut butter alternative tastes the most like peanut butter?

In terms of consistency, color, and texture, soy butter is frequently recognized as the most close to peanut butter. This is hardly unexpected, considering that peanuts and soybeans are linked! It has a mellow, somewhat sweet flavor that lends itself nicely to cooking, baking, and use as a spread.

What is a good peanut butter substitute?

Alternatives to Peanut Butter
Sunflower seed butter. Sunflower butter is an excellent alternative for individuals who are sensitive to both peanuts and tree nuts.
The almond butter (only if you are not allergic to tree nuts) Almond butter has grown in popularity as a spread.
Pea butter. Soy butter.
Jul 11, 2019

What peanut butter alternatives don t taste like peanut butter?

Sunflower seed butter has a toasted, earthy flavor that is distinct from peanut butter. Other from cookie butter, it’s the simplest choice to purchase at a conventional grocery shop. It works well in sandwiches and may be substituted for ordinary peanut butter in no-bake dishes.

What is the healthiest alternative to peanut butter?

6 Healthy Peanut Butter Substitutes
The Almond Butter. Almond butter and peanut butter have equal nutritional values, with peanut butter having higher protein. …
Butter made from sunflower seeds. Sunflower seed butter is an obvious option for anybody who is allergic to tree nuts. …
Tahini. Pecan Butter. Cashew Butter. Walnut Butter.
Jul 19, 2021

What berry tastes like peanut butter?

Bunchosia argentea, often known as silver peanut butter fruit, is a flowering plant in the Malpighiaceae family of acerolas native to Venezuela, Colombia, Peru, Brazil, Guyana, and Suriname. It has little orange-red fruits that are sericeous (finely haired) and have a delicious peanut butter flavor.

What nut butter is better than peanut butter?

Since it contains more vitamins, minerals, and fiber than peanut butter, almond butter is somewhat healthier. Both nut butters have nearly the same number of calories and sugar, however peanut butter contains slightly more protein than almond butter.

Is it OK to eat peanut butter every day?

It is OK to consume peanut butter on a daily basis, but only in moderation. Consume no more than 2 teaspoons (32 grams) every day. This protein-rich spread is created by combining roasted peanuts into a thick paste, and it includes a variety of elements that support health.

Is there fake peanut butter?

WOWBUTTER is produced in a facility that is 100% peanut and tree nut free. It has the same fantastic flavor, texture, and scent of peanut butter, but with more nutrients. Many people prefer it to classic peanut butter or almond butter.

What can you replace peanut butter with in a protein shake?

6 Peanut Butter Substitutes for Athletes
1 of 7 almond butter recipes. With good reason, this is a popular peanut-butter substitute.
Butter made from sunflower seeds. 2nd of 7… Cashew Butter. … Macadamia Nut Butter. 4 out of 7… Hazelnut Butter. … Wowbutter Soy Spread. 6 of 7.
Nov 6, 2015

What vegetable taste like peanut butter?

Chickpeas and peanuts are legumes that belong to the same family. Nevertheless, chickpeas lack the protein present in nuts that causes severe allergic responses. So we devised a method to make the chickpea taste similar to peanut butter.

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