The 3 Greatest Sage Substitutes You Can Use Right Now

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Sage has always been popular, whether for medicinal or culinary purposes. Salvia Officinalis is another name for sage. Its botanical name comes from the Latin word salvere, which means “to be preserved.” This plant is said to have originated in the Mediterranean area and is a member of the mint family of herbs. People used to think that it was a cure-all plant. Sage is characterized as having a sweet and savory taste.

Sage has a smoky, toasty aroma that is ideal for a fragrant dressing for turkey. It is classed as a perennial plant. Perennial, to be exact, a tiny, grey-green plant with firmly planted veins. As the plant ages, the taste of Sage grows more robust and intense.

There are several Sage varieties, which are given here as a guide to help you choose the proper sort of Sage.

  • The Russian Sage A sage that is characterized as having lavender-purple blooms.
  • Sage (Common Sage) Because of its strong scent, this is the most often used sage in cooking.
  • Sage Pineapple Another well-known sage that may be used in a variety of recipes. It has a lovely scent with red blossoms and is best used in teas.
  • The Golden Sage These sages are distinguished by their variegated leaves, which are patched or marked with distinct hues.
  • The Purple Sage A purple-leaved sage with a purple bloom.
  • Sage with three lobes The name alludes to the sage’s three leaves.
  • Sage Tricolor A tricolor sage has variegated leaves that are purple, white, and green.

Apart from these sage varieties, it is also available in three forms: grounded, fresh, and rubbed. The first is rubbed sage, which is a very light and fluffy sage that came off the leaf like a powder. The second ingredient is fresh sage. This sage is the most fragrant in terms of scent and taste of the three, making it ideal for cooking.

Finally, there’s ground sage. If fresh forms are unavailable, you may wish to use this sage. The main disadvantage of using this sage is that its potency will most likely be gone within a year. The ideal method to keep this sage is in a dark and cold area, inside a glass with a tight-fitting cover. You might also try sage with cheese; a sprinkle of coarsely chopped sage leaves around the corners of caramelized onions, omelets, egg bakes, and tea are all great ways to use this lovely herb.

Growing and Harvesting Sage

If you’re going to grow Sage, you need know when to harvest it to obtain the highest quality. Some people think that the optimal time to harvest sage is when the leaves are the correct form and size for use, and before the plant blossoms. Nevertheless, it is recommended that you should not harvest too much sage in the first year of growing it in order to let it reach its full potential and develop. It is advised that you choose leaves that are brilliant green-gray in color, immaculate, and devoid of yellowing when selecting leaves.

For anyone interested in planting sage, the following are the easy procedures to cultivating and harvesting sage:

  • Ascertain that your soil is well-drained and has a pH level between 6.5 and 7. Make sure it gets enough of sunlight. Growing sage is unaffected by soil type since it can survive a variety of soils.
  • Get several little sage plants and space them about 2 feet apart. Water them seldom; let the soil to dry up before watering again.
  • Sage plants might be pruned every year in early spring. This is critical for preserving the quality of your plant.
  • Sage plants will stop growing branches during the third to fifth year. If this occurs, it is already time to replace them.
  • Remember to only collect little quantities of sage during the first year of cultivating sage. You’ll be able to acquire as much as you like throughout the following year. Additionally, remember to clip one leaf at a time.

Sage is also well-known for having antifungal, anti-inflammatory, and antibacterial effects. Since sage contains powerful therapeutic oils, it is commonly used in medicine to treat muscular problems, aromatherapy, and rheumatism. Ketones, which are necessary for brain clarity and memory development, are also included in these oils. Some individuals take it to treat cognitive impairment and Alzheimer’s disease. Fun fact: If you prepare tea with sage, some people call it Thinkers Tea. These are some of the other health advantages of sage:

  • improved cognitive abilities
  • Aids in the management of the body’s blood sugar level
  • Aids in the treatment of diarrhea
  • Slows the onset of early menopausal symptoms.
  • Maintaining excellent oral health is critical.
  • It aids with weight control.

Sage has a lot of vitamin K. A tablespoon of sage can provide you with 43 percent of your daily required amount of vitamin K. It is also high in fiber, calcium, iron, vitamin A, magnesium, and manganese. It is also an excellent source of B-vitamins such as folate, riboflavin, thiamin, and pyridoxine, with a gram serving providing more than the daily recommended intake of each. Finally, it has a good quantity of copper, vitamin C, and thiamin.

With its strong taste and perfume, sage can be an excellent addition to a variety of dishes. If you’re inclined to try it (and you should be), These are some delicious recipes that you might make using sage:

  • Fried Chicken with Sage

Fried chicken is a staple, but it may get monotonous after a time. Add earthy ground sage to the mix to spice it up.

  • Pierogi with Roasted Butternut Squash and Sage

The mix of nutty and sweet butternut squash and sage is ideal for Pierogi filling.

  • Sandwich with Grilled Fontina, Mushrooms, and Sage

A fantastic grilled cheese made even better with sage-accented sautéed mushrooms.

  • Soup with Pumpkin, Sage, and Ham

Add apple and ham slices to a great combination of sage and pumpkin for a fantastic fall soup.

  • Fritters with Squash and Fried Sage

Battered entire sage leaves cooked till crisp are quite tasty.

  • Lasagna with Pumpkin and Sage in a Hurry

You should not miss this perfect lasagna recipe.

  • Parmesan and Sage Chickpea Fries

For an even better entrée, serve these crisply fried squares with butternut squash soup or cocktail.

  • Prosciutto with Sage Sea Bass

In only twenty minutes, you can make a buttery and aromatic traditional saltimbocca.

  • Pancetta, Shallots, and Sage Pasta

A woodsy Sangiovese combines well with sage and pasta.

  • Mustard-Sage Crumbled Turkey Breasts

The brown crust on a turkey breast seasoned with mustard and sage will taste as good as it looks.

Sage Substitutes

Years of usage and delight have already confirmed Sage’s appeal. The ancient Romans and Greeks utilized it to preserve meat, and it is now used in cosmetics, oils, cookery, and even insect repellents. Sage has also played an important role in culinary, particularly with meat recipes.

So why not experiment with one of our sage replacements mentioned below? Whether you want a change or are just out of sage, these alternatives will provide you with the sage-like flavor you like while adding a tempting twist to keep your senses on their toes.

Summer Savory

Savory comes in two varieties: summer and winter. If you’re searching for a summery sage option, consider using summer savory. It is simpler to create as a replacement than in the winter since it has a less harsh flavor and a tenderer texture. Both savory varieties have been utilized in European cuisine for a long time.

It is often served with beans since it complements practically all types of beans. Hence, if you like bean-based dishes as much as we do, this is the ideal sage substitution for you. Other from that, it is excellent for meat, eggs, and sausage. There are certain foods, such as soup, that need an additional boost of flavour, and savory may even do the trick in these circumstances.

It is advised that you add savory to your food before it has finished cooking. Extending the cooking time may boost the strong scent and may alter the taste of the meal somewhat.

To store savory, put a bundle in a storage container filled with water before refrigerating it. Wrapping it in paper towels before placing it in the refrigerator is another option.

Savory is also high in vitamins and minerals. The following are a list of vitamins and minerals found in savory:

  • A vitamin
  • Vitamins B and C
  • Iron
  • Niacin
  • Manganese
  • Zinc
  • C vitamin
  • Fiber
  • Calcium
  • Magnesium
  • Potassium

And there are lots more health advantages to be found! Take a look at this list of all the incredible health advantages that savory has to offer.

  • Helps in the treatment of inflammation, rheumatism, gout, nausea, and headaches.
  • It has a lot of fiber. Fiber aids in digestion by lowering bad cholesterol and boosting good cholesterol, and it also acts as a probiotic, nourishing gut flora.
  • It is antiseptic and antifungal in nature. Carvacrol and thymol are two significant volatile oils found in savory leaves. Carvacrol is an antibacterial chemical that kills germs like E. coli and Bacillus Cereus. Thymol, on the other hand, is an antifungal and antiseptic agent. It combats and helps to prevent the spread of fungal diseases.
  • To relieve headaches, upset stomachs, and sore throats, make tea with savory. It also aids in the enhancement of liver and renal functions.
  • Its vitamins and minerals contribute to a healthy body, including controlled blood pressure and a healthy heart owing to potassium. Apart from that, it aids in the creation of blood cells by using iron. Finally, the zinc and vitamin C concentration strengthens the body’s immunological system.

Recipes with Savory

  • Gator Meatballs for Mardi Gras
  • Topping for Summer Savory Bruschetta
  • Mushrooms Stuffed with Crab
  • Cassoulet with Vegetables
  • Butter Sauce with Lemon Capers


Basil is a well-known herb for its ability to support healthy cells and bone growth. Pasta, salads, butter, and spaghetti are the most typical meals that include this herb. It’s also a tasty addition to beverages and pickles, as well as a dressing and marinade. A popular approach that many people employ is combining basil with garlic and tomatoes in various dishes. This delectable combo might provide the taste boost your food needs to stand out from the crowd.

Tip: Basil works well in both Asian and Italian recipes. It is well-known for its ability to alleviate stomach disorders, colds and coughs, bites and infections, and even stress. This is why most people drink basil tea. Another interesting truth is that basil is very significant to Hindus in India for religious reasons.

Basil is also popular in Thai, Indonesian, and Vietnamese cuisine. It is used in medicine for Ayurveda and traditional Tamil medications, which are variants of certain well-known traditional Indian treatments. The sweet basil is the first of two varieties of basil. Because of its strong clove aroma, it is the most often encountered basil in supermarkets and is widely used in Italian recipes. The lime and lemon basil come in second. Because of its high limonene concentration, it has a distinct citrus aroma.

Basil storage is not difficult. Basil may be used to make ice cubes for your beverages. After drying the basil, grind it and store it in a jar. Finally, before refrigerating it, just place it in a plastic bag or jar.

Basil includes various beneficial and significant oils, is a rich source of phenolic compounds, and contains many other natural minerals such as polyphenols, according to research. As a consequence, basil has a plethora of health advantages to offer.

  • It has a lot of antioxidants. It has stronger antioxidant activity than other conventional antioxidants.
  • Basil’s phytochemical composition aids in the prevention of liver, lung, oral, and skin cancers.
  • Basil includes beta-caryophyllene, which has anti-arthritic properties and may assist with arthritis and other inflammations or swellings.
  • Basil contains essential volatile oils that inhibit the development of germs such as E. coli, Pseudomonas aeruginosa, Listeria monocytogenes, Yersinia enterocolitica, and Staphylococcus aureus.
  • Basil, like Ginseng, may help the body adapt to stress. It lowers blood sugar levels and boosts antioxidant activity in the body. As a result, the consequences of oxidative stress will be reduced.

Recipes with Basil

  • Simple Pesto
  • Salad with Cucumber and Basil
  • Orzo with tomatoes, basil, and Gorgonzola
  • Grilled Shrimp Marinated
  • Salad of Creamy Cherry Tomatoes with Fresh Basil, Corn, and Onions


Rosemary is a famous herb for improving memory, which is one of the many reasons why it is so popular. It is also used to make medications, fragrances, and soap. It is often used in cooking for dips, soups, sandwiches, juices, and so on. Because of its particular taste, rosemary works well as an addition to dough.

Rosemary is not only delicious with chicken and lamb, but it is also high in calcium, iron, and vitamin B-6. The most popular rosemary preparations are whole dried herb or dry powder extract. It is generally made from fresh or dried leaves when used for tea or liquid extract.

Rosemary, like sage, is a perennial plant, and the leaves are the most widely utilized portion in cooking. It is also often used to relieve muscular discomfort, enhance the immune system, increase hair growth, improve circulation, and improve memory. It is also crucial to note that a very high dose of this plant might induce coma, pulmonary edema, and vomiting, so don’t put a full cup in your meal!

Making rosemary oils from rosemary leaves is a simple process. You may prepare it by crushing a handful of rosemary leaves, mixing them with some oil, and storing them. Another option is to add it to boiling water for a unique spin on preparing tea.

Rosemary is also incredibly simple to keep. After washing it, you just dry it and keep it in the refrigerator, just like any other herb.

Not only does rosemary taste delicious, but it also offers several health advantages. Check out some of our favorites below:

  • Improves focus and memory

According to research, the scent of rosemary may boost a person’s focus, speed, performance, accuracy, and potentially their mood.

  • Prevents the brain from rapidly aging

There have already been a few studies that show how rosemary may help prevent Alzheimer’s disease and the aging of the brain. Nonetheless, the findings need additional evidence and real investigation.

  • Prevents degeneration of the macula

Macular degeneration is an irreversible eyesight loss that affects persons over the age of 60. Nevertheless, rosemary has been shown to contain carnosic acid, which aids in the promotion of eye health.

  • Antioxidant and anti-inflammatory substances are present.

Rosemary is high in antioxidants and anti-inflammatory compounds, which aid to enhance blood circulation and stimulate the immune system.

  • It provides neurological protection.

Carnosic acid has also been shown to aid the brain in its battle against free radicals. There is also speculation that rosemary may be useful to persons who have had a stroke. It protects the brain from harm and promotes healing.

  • Enhances digestion

In Europe, rosemary is a popular indigestion treatment. Moreover, Germany’s Commission E has previously approved rosemary as a treatment for similar circumstances. On the other hand, no research or studies have been conducted to back up these assertions.

  • Aids in the reduction of cancer risks

According to a recent research, crude ethanolic rosemary extract, or RO, reduced the spread of breast cancer cells and human leukemia cells. Several investigations have shown that rosemary is an effective anti-tumor agent. Finally, another study found that adding rosemary extract to ground beef may prevent the formation of cancer-causing chemicals.

Recipes with Rosemary

  • Grilled Rosemary Peach, Smoked Country Ham, and Toasted Pistachios
  • Lamp Chops with Rosemary-Jerk Seasoning
  • Braised Vegetables with Olive Oil
  • Rosemary and Lemon-Infused Honey Glazed Fish
  • Flank Steak Marinated


The first thing to remember while looking for a decent herb replacement is that each herb has its own distinct flavor and scent, which may make a significant difference when substituting one for another.

Nonetheless, experimenting with different herbs in traditional recipes is a rewarding experience. Keep in mind that each herb has a different flavor, and although sage replacements taste fantastic, they will never taste precisely like sage. Nonetheless, we like being unique and creative with our recipes, so if you’re searching for something different, give them a try; you won’t be disappointed!


What herb is most like sage?

What you should know: Marjoram is the closest plant to sage. It is a member of the mint family and contains pine and citrus tastes, but it is milder than sage. It goes well with meat, poultry, and pasta meals and is available fresh or dried. The taste of marjoram is regarded as a more delicate oregano.

What are 3 uses for sage?

Sage is widely used to treat memory and cognitive abilities, excessive cholesterol, and menopausal symptoms. It is also used to treat post-surgical pain, lung cancer, sore throat, sunburn, and a variety of other diseases, although there is no clear scientific evidence to back these claims.

Is parsley a good substitute for sage?

Although parsley is considerably softer and leafier than sage, it may be a decent substitute for sage in a recipe that needs some fresh herbiness.

What oil is similar to sage?

Aromatic Substitutes for Sage: This herbal oil has a warm, spicy, fresh perfume that many of us like. If you don’t have Sage in your collection and need a similar-smelling oil, try Rosemary or Eucalyptus.

What herbs are in the sage family?

Sage is also known as garden sage, common sage, and Salvia officinalis. It is a member of the mint family, along with oregano, rosemary, basil, and thyme ( 1 ).

Is sage similar to thyme?

Thyme has a similar grassy flavor to sage, although it’s not as potent. Of course, it lacks the distinct earthy taste that sage provides, but it can suffice in a pinch. You may substitute fresh or dried thyme for the fresh or dried sage.

What can I use instead of fresh sage?

Sage substitutes include rosemary, marjoram, and thyme. If you have sage-containing spice blends on hand, such as poultry seasoning or Italian seasoning, you may substitute them.

What is the best sage to use?

“The sage you wish to purchase is known as ‘California White Sage’ or ‘White Sage Smudge Stick.’ In your kitchen, do not use normal sage. You want to purchase high-quality, responsibly grown sage. Both Shamans Market and Taos Herb are excellent locations to shop.

What is sage used for today?

Sage has long been used as a spice and for medicinal reasons. In ancient Greece and Rome, as well as Native American and Asian medicine, it was utilized as a traditional herbal cure. Sage is being advertised as a treatment for sore throats, memory loss, diabetes, high cholesterol levels, and other illnesses.

Does sage taste like rosemary?

You can, but the taste will be somewhat different as a result. Sage and rosemary are terrific buddies since they complement each other so nicely, yet rosemary is more stronger and pinier. Thyme is a more delicate replacement that should work well. Marjoram, as well.

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