Citric acid is a popular component for foods that need a mild acidic element to add flavor. It is often used to keep canned goods, sweets, and drinks fresh. It also activates pectin when combined with milk, thus it may be used to make jams and certain kinds of cheese. When it’s required for in a recipe, leaving it out without a suitable substitution isn’t an option. This is why knowing what citric acid is and what replacements perform best in its place is essential for every chef.
Contents
- What is citric acid?
- How healthy (or unhealthy) is it?
- What recipes use citric acid?
- Why do we need citric acid substitutes?
- The Bottom Line
- FAQs
- What are 4 sources of citric acid?
- Is apple cider vinegar considered citric acid?
- Can I use baking soda instead of citric acid?
- What can I use instead of citric acid in canning?
- What are 5 examples of citric acid?
- Are there 2 types of citric acid?
- What is the equivalent of citric acid?
- Can I make citric acid at home?
- Which fruit has natural citric acid?
- Is cream of tartar same as citric acid?
What is citric acid?
Citric acid is a naturally occurring chemical found in citrus fruits such as limes and lemons. Citric acid is what gives these fruits their sour and acidic flavor. There is also a synthetic version of citric acid that is used in cleaning products, nutritional supplements, and some meals.
In 1784, the first citric acid was made from lemons in Sweden. The colorless and odorless component was likewise generated from lemon juice until the 1900s, when it was discovered that black mold could be used to make it. It is a sour and acidic tasting chemical that is often used as a flavour and preservative in sweets and soft drinks.
How healthy (or unhealthy) is it?
You may be asking whether citric acid is safe to consume, and the answer is yes. Citric acid may help your body absorb minerals far more efficiently than it would otherwise. Moreover, certain kinds of citric acid may aid in the dissolution of kidney stones or perhaps prevent them from developing in the first place. Citric acid also aids in the creation of chemical processes that convert the food you ingest into energy that allows you to go through the day.
Nutritional Breakdown
Citrus juice |
Amount (per 100 g) (per 100 g) |
% Daily intake recommendation |
Calories |
0 kcal |
0% |
Fat in total |
0 g |
0% |
Saturated fatty acid |
0 g |
0% |
Carbohydrates |
0 g |
0% |
Cholesterol |
0 mg |
0% |
Salt |
0 mg |
0% |
Protein |
0 g |
0% |
Calcium |
0 mg |
0% |
B-12 vitamin |
0 ug |
0% |
Potassium |
0 mg |
0% |
(This is based on USDA nutritional data.)
What recipes use citric acid?
If you’ve ever read the contents on a snack wrapper or a soft drink can, you’ve probably come across citric acid. This is due to the fact that it can preserve all types of commercially produced meals. It may also be used to preserve foods, such as canned fruits. Since it is an acid, it complements a wide range of taste qualities, including bitter, sweet, umami, and salty.
One of the most common uses for citric acid in cookery is the production of cheese, such as paneer and ricotta. It also gives a tangy lightness to many foods that would be overly rich without an acid. Citric acid may also be used to make a variety of soups, cabbage rolls, and margaritas. Rhubarb may also be included in certain bread recipes to give the finished product a tang.
Why do we need citric acid substitutes?
If you don’t have access to citric acid or prefer to work with more recognizable materials, having a citric acid alternative on hand is essential. It might take some time and effort to get citric acid, and for a dish that you want to create right now, it is advisable to have alternative choices on available. When you’re preparing a recipe that asks for citric acid but you don’t have any on hand, the four replacements listed below may meet your needs without requiring you to hunt down the more conventional ingredient.
Note:
= vegan
1. Lemon juice🌱
Desserts, drinks, sauces, spaghetti, and stir-fry are the best uses for this product.
Overview
One of the best citric acid alternatives, and one that you may already have in your kitchen, is lemon juice. It has a high concentration of citric acid as well as the sour taste that identifies this kind of acid. Lemon juice may be purchased pre-packaged or made at home by squeezing the juice from a few lemons. The second option also includes the potential to enjoy a fresh item that you can prepare in a matter of minutes.
Advantages
A higher amount of nutrients, including vitamin C, is something that lemon juice provides that citric acid does not. On average, three grams of citric acid are provided by a lemon, depending on its size. Since lemon contains citric acid, it works effectively in most recipes that ask for the main component.
Disadvantages
Of course, no component is exactly the same as citric acid, even though they have many characteristics. Citric acid is normally available as a powder, but lemon juice is a liquid, so you may need to make minor tweaks to your recipe if you want the final product to be as comparable as possible. The simplest method to deal with this scenario is to reduce the amount of other liquids in your recipe so it doesn’t turn out too runny.
Nutritional breakdown
Juice of lemon |
Amount (per 100 ml) (per 100 ml) |
% Daily intake recommendation |
Calories |
0 kcal |
0% |
Fat in total |
0 g |
0% |
Saturated fatty acid |
0 g |
0% |
Carbohydrates |
0 g |
0% |
Cholesterol |
0 mg |
0% |
Salt |
0 mg |
0% |
Protein |
0 g |
0% |
Calcium |
0 mg |
0% |
C vitamin |
24 mg |
1% |
Potassium |
0 mg |
0% |
(This is based on USDA nutritional data.)
2. Vitamin C tablets🌱
Seasoning salts, flavoring powders, crispy snacks, and jams work well.
Overview
Vitamin C pills are another excellent substitute for citric acid if you don’t have any on hand. These tablets are normally vegetarian or vegan, and the majority are also sugar-free, gluten-free, and lactose-free, meeting a variety of dietary needs. If you already have a bottle of them, you may simply utilize them to make a citric acid alternative that you would not have thought of otherwise.
Advantages
By utilizing vitamin C pills instead of citric acid, the foods will still have a sour and tangy flavor. You may also swap them in a one-to-one ratio, making it simple to include them into your recipes. These tablets not only have the same flavor as citric acid, but they also include ascorbic acid, another acid found in citrus fruits.
Disadvantages
Since vitamin C tablets do not include citric acid, you must be willing to use a different kind of acid in your meal if you use this replacement. In addition, some preparation is necessary before they may be used in a recipe. Instead than sliding a few pills in whole, smash the vitamins before adding them to a meal. Also, this substitute may not be the best option for more complicated recipes.
Nutritional breakdown
Tablets of vitamin C |
Amount (per 100 pills) (per 100 tablets) |
% Daily intake recommendation |
Calories |
191 kcal |
9% |
Fat in total |
0 g |
0% |
Saturated fatty acid |
0 g |
0% |
Carbohydrates |
50 g |
18% |
Cholesterol |
0 mg |
0% |
Salt |
0 mg |
0% |
Protein |
0 g |
0% |
Calcium |
0 mg |
0% |
C vitamin |
67500 mg |
3375% |
Potassium |
0 mg |
0% |
(CalorieKing nutritional information is used.)
3. Vinegar🌱
Dressings, sauces, pickled foods, sweets, and condiments work well.
Overview
When acetic acid is diluted with water, it produces vinegar, a well-known chemical. Normally, vinegar contains around 5% acetic acid and the rest is just water. As a result, it is a weak acetic acid rather than a citric acid. Both are souring agents, and vinegar has a taste comparable to citric acid.
Advantages
Vinegar has the same sour smell as citric acid and may taste extremely similar. But, when using it as a replacement, you should start with three times the quantity of citric acid. From here, you may add extra ingredients to make the recipe your own. Since vinegar contains both potassium and calcium, it guarantees that you receive a good amount of each in your dish.
Disadvantages
Since vinegar, like lemon juice, is a liquid, you may need to make alterations to your recipe when using it as a citric acid alternative. Also, there are many different varieties of vinegar, and just a few of them will be a suitable substitute. The ideal choice is distilled white vinegar, which has the desired degree of acidity without adding extra tastes that may clash with the flavor of your food.
Nutritional breakdown
Vinegar |
Amount (per 100 g) (per 100 g) |
% Daily intake recommendation |
Calories |
21 kcal |
1% |
Fat in total |
0 g |
0% |
Saturated fatty acid |
0 g |
0% |
Protein |
0 g |
0% |
Salt |
5 mg |
0.3% |
Calcium |
7 mg |
0.7% |
Iron |
0.2 mg |
1% |
Potassium |
73 mg |
2% |
Carbohydrates |
1 g |
0.4% |
Fiber |
0 g |
0% |
(This is based on USDA nutritional data.)
4. Ascorbic acid 🌱
Candy, cured meats, jellies, frozen fruits, and bread work well.
Overview
Ascorbic acid is another acid found in citrus fruits such as lemons and limes. This chemical is found in a variety of processed foods, including confectionery and cured meats. Although ascorbic acid is the scientific term for vitamin C, it is not the same as a vitamin C pill. Nonetheless, it has a sour taste that may be used in place of citric acid in many cuisines.
Advantages
One benefit of utilizing ascorbic acid is that it has the same texture as citric acid, so you don’t have to worry about changing your dish by omitting any of the liquids you’d normally use. This form of acid is also high in vitamin C, so it may help you satisfy your dietary requirements.
Disadvantages
Just as finding citric acid may be difficult, finding ascorbic acid can be difficult. It will be difficult to locate in a conventional health food shop or supermarket. It is also an option that may work better in some recipes than others. Many people feel that it works better in the kitchen for certain sorts of breads, so you may need to experiment with different recipes.
Nutritional breakdown
Ascorbic acid (vitamin C) |
Amount (per 100 g) (per 100 g) |
% Daily intake recommendation |
Calories |
0 g |
0% |
Fat in total |
0 g |
0% |
Saturated fatty acid |
0 g |
0% |
Carbohydrates |
0 g |
0% |
Cholesterol |
0 mg |
0% |
Salt |
0 mg |
0% |
Protein |
0 g |
0% |
Calcium |
0 mg |
0% |
C vitamin |
16000 mg |
800% |
Potassium |
0 mg |
0% |
(This is based on MyFitnessPal nutritional data.)
The Bottom Line
Citric acid has several uses in cooking and baking, most notably in the production of acidic cheese and the addition of tartness to some types of soups. It’s also an excellent method to keep things fresh in your cupboard for longer. Since it has particular functions in cooking and baking, it might be an important ingredient to add in recipes. If you run out of citric acid, there are a few replacements that will do the trick and make your meals sing.
Top vegan picks
If you’re seeking for a vegan substitute for citric acid, any of the choices listed above would suffice. As a good replacement for this component, we propose vinegar or lemon juice. Both are simple to obtain, simple to use, and include no additional ingredients. The only thing to note is that if you use any of these substitutions, you will need to use slightly less liquid components.
Top healthy picks
Each of the citric acid alternatives discussed here is healthful, although the benefits vary depending on the component. Individuals seeking a high dosage of vitamin C will discover that ascorbic acid or vitamin C tablets are a good substitute for citric acid. Vinegar has less vitamin A but more calcium, potassium, and other minerals. Fresh lemon juice provides additional nutrients but does not have the same degree of vitamin C as other replacements.
Top convenient picks
Sometimes the most essential thing is convenience, and understanding the correct alternative to supply it is half the battle toward crafting a beautiful meal. In this scenario, ascorbic acid is the most practical since it has the same tartness and texture as citric acid. Nevertheless, since it may be difficult to locate, vinegar or lemon juice are other viable options. But keep in mind that they are liquid, so adjust your recipe appropriately.
Top convincing picks
No citric acid replacement will provide the same advantages as the original, but that doesn’t mean they can’t come close. Lemon juice is a persuasive alternative since it has the same flavor, even if it is in liquid form. It also has a broader range of nutrients, which gives extra health advantages. If this still doesn’t seem appropriate for your recipe, try vitamin C pills or ascorbic acid instead.
Sources:
citric-acidnutritionwww.healthline.comhttps:
cooking-with-citric-acid-tips-and-tricks-canning-preserving-seasoning-articleexpert-advicewww.epicurious.comhttps:
cvs-health-vitamin-c-tablets-500mg-prodid-1010583shopwww.cvs.comhttps:
whole-food-vitamins-ascorbic-acid-is-not-vitamin-cwww.justlivewell.comhttps:
FAQs
What are 4 sources of citric acid?
Lemons are a source of citric acid.
Limes.
Oranges.
Grapefruits.
Berries.
Aug 2, 2022
Is apple cider vinegar considered citric acid?
Although acetic acid is often used to identify vinegar, previous study has shown that apple cider vinegar includes lactic, citric, and malic acids as well.
Can I use baking soda instead of citric acid?
powder. To minimize pipe clogs caused by undissolved powder, please ensure that the baking powder is thoroughly dissolved. We have not conducted any tests utilizing baking soda instead of citric acid. If you can’t find citric acid, you may use baking soda.
What can I use instead of citric acid in canning?
Instead of lemon juice or citric acid, four tablespoons of 5% acidity vinegar per quart may be used.
What are 5 examples of citric acid?
Citric acid is mostly found in lemons, limes, and other citrus fruits. Other fruits with substantially lower levels of it include berries, cherries, and tomatoes.
Are there 2 types of citric acid?
Citric acid is available in an anhydrous (water-free) or monohydrate form. The anhydrous form of Citric Acid crystallises from hot water, whilst the monohydrate form develops from cold water.
What is the equivalent of citric acid?
Since citric acid is a tri-carboxylic acid, a 0.0333 M citric acid solution is volume for volume similar to a 0.1000 M NaOH solution. In the chemical industry, this citric acid solution is known as 0.1000 N (Normal) citric acid.
Can I make citric acid at home?
Ingredients
Lemon juice, 450 mL (1.9 c).
Calcium chloride in the amount of 28.5 grams (1.01 oz).
fifty millilitres (0.21 c) Sodium hydroxide liquid of 10% strength.
Diluted sulfuric acid in the range of 25 to 75 millilitres (0.11 to 0.32 c).
Water that has been distilled.
Which fruit has natural citric acid?
Citric acid is most concentrated in lemons and limes, accounting for up to 8% of the dry fruit weight.
Is cream of tartar same as citric acid?
The pH of cream of tartar powder is 5. Citric acid is a powder with a pH of three. Citric acid is a stronger acid than cream of tartar since it has a lower pH value.