The 5 Best Meringue Powder Substitutes

Overview

Egg whites are just the egg whites that do not include the yolk. This component has been used for many years to make meringue and will frequently work well for whatever dish you are making. Making meringue from egg whites works best when a stabilizer, such as lemon juice or cream of tartar, is used. Replace two teaspoons of meringue powder with the egg white from a single egg.

Advantages

The most major benefit of using egg whites instead of powder is that you will get the same taste. It takes a little longer to whisk up a batch of egg whites, but the result is a replacement that works well with most baked items. In fact, the finished product is often better than if you used meringue powder, so it is well worth the additional work.

Disadvantages

Of course, there are drawbacks to using egg whites as a replacement for meringue powder. For one thing, turning the egg white into a meringue requires more labor and time. You may also use pasteurized egg whites instead of raw egg whites to shorten the time required for an egg white recipe.

Nutritional breakdown

(Based on nutritional information from USDA.)

2. Egg white powder

Macarons, meringue, muffins, granola, and cookies work well.

Overview

Egg white powder is a meringue powder component that solely contains the egg white part. This is sometimes advertised as dried egg whites, depending on the manufacturer and brand. The most significant distinction between meringue powder and egg white powder is that the latter is designed to substitute egg whites as a particular component. Meringue powder is unique in that it may be used to replace any meringue-based components.

Advantages

Despite the fact that the components are different when using this meringue powder alternative, egg white powder may deliver the majority of the benefits of meringue powder. It may be used in the same meals as before. It also poses no food safety hazards since it is pasteurized, which may be a problem with raw egg whites. It is readily reconstituted and may be used as a meringue powder.

Disadvantages

some factors render egg white powder unsuitable in some contexts. It cannot, for example, be simply incorporated into a recipe to make a meringue. Instead, sweeteners and stabilizers present in meringue powder will be required. You may also need to add more ingredients to create the exact meringue tastes you’re accustomed to.

Nutritional breakdown

(Based on nutritional information from USDA.)

Overview

Aquafaba is another excellent substitute for meringue powder for individuals who follow a vegan diet. This oddly called component just refers to the liquid required to cook chickpeas. Before using chickpeas for another recipe, rapidly drain it from a can of beans. The liquid, like egg whites, can be beaten into a thick froth and is perhaps the most popular vegan meringue powder alternative on the market.

Advantages

One advantage of utilizing aquafaba instead of meringue powder is that it is more readily available. It may be obtained by draining a can of chickpeas or by using the water used to boil the beans if you want to prepare them yourself. Another benefit is that aquafaba is a vegan ingredient, which means that it may be used to feed anybody who follows a vegan diet. It’s a flexible alternative that leaves you with drained chickpeas to utilize in other recipes.

Disadvantages

Aquafaba, like some of the other options for meringue powder, does not include all of the elements found in meringue powder. It may be used in the same way as egg whites are, but without the animal-derived elements. This implies that you’ll need to add more ingredients before beating it into a meringue. Vanilla and sweeteners of your choosing are two of the most typical additions.

Nutritional breakdown

(CalorieKing nutritional information is used.)

Overview

If you want to avoid using meringue powder, another vegan alternative is agar, often known as agar-agar. This product is manufactured from seaweed and may be used to gel. Agar is often offered as a powder. The component is semi-translucent and white, consisting of galactose particles. It functions similarly to gelatin but in a plant-based form.

Advantages

Agar is a source of iron, calcium, and fiber that is often found in health food shops and Asian supermarkets. While powdered agar is the most popular, it is also available as a flake or bar, depending on your requirements. It is used to thicken and stabilize many vegan and dairy-free recipes. Vegetarian marshmallows, puddings, sauces, and custards are among of the most typical applications.

Disadvantages

When using agar as a replacement for meringue powder, you may need to add more sweeteners and other ingredients. It may also be one of the more difficult components to get, since you may need to go to a specialist grocery shop to get it. However, when cold, it may be whisked into peaks and utilized in baked dishes that call for meringue.

Nutritional breakdown

(Based on nutritional information from USDA.)

Overview

Gelatin is a non-vegan product that may be used in recipes to mimic the properties of meringue powder. It is made from collagen and is classified as a protein product. It is created by heating collagen, which contains various amino acids with health advantages. Collagen is the most abundant protein in both animals and humans, and it may be found in bones, ligaments, skin, and tendons. Collagen is extracted by heating it in water.

Advantages

Gelatin is mostly composed of protein, although it is considered an incomplete protein since it lacks all of the necessary amino acids. It does, however, include glutamic acid, glycine, hydroxyproline, valine, and proline. It can easily transformed into an egg replacement. Simply dissolve unflavored gelatin in hot water and put it aside to make a meringue powder alternative for your favorite baked dishes.

Disadvantages

Gelatin is not vegan since it is made from animal products, which is a disadvantage when compared to agar or aquafaba. This is another meringue powder alternative with no taste. To acquire the taste of meringue that you are used to, you will need to experiment with different sweeteners and flavorings to reproduce that classic meringue flavor.

Nutritional breakdown

(Based on nutritional information from USDA.)

The Bottom Line

Meringue powder is an excellent addition to royal icing, angel food cake, and other desserts. The problem is that it may be difficult to find in certain regions, leaving you wondering what you might use in its stead after you run out. The five alternatives listed above each have advantages and disadvantages, but each may properly mimic the effects of meringue powder.

Top vegan picks

Because meringue powder contains egg whites, there aren’t many vegan alternatives. When creating vegan sweets or frosting, there are two options. Both agar and aquafaba are manufactured entirely of vegan ingredients and may be used in place of meringue powder. It’s difficult to tell which is the superior vegan option since it’s really a question of taste. Aquafaba, on the other hand, may be simpler to obtain if you have a can of chickpeas on hand.

Top healthy picks

Agar is one of the healthiest alternatives to meringue powder, although many of the chemicals used as replacements are low in nutrition. Gelatin is another choice that contains various amino acids that aid in the maintenance of a healthy body. Those looking to reduce their calorie consumption while gaining a little nutritional boost may wish to use aquafaba as a substitute to meringue powder. Although egg white powder includes several minerals, including potassium, it also has a significant level of salt.

Top convenient picks

When it comes to convenience, egg white powder is perhaps the best option. It may be used in the same manner as meringue powder, however you may need to add other ingredients to create the appropriate taste. Traditional egg whites provide the same benefit, but they need a bit more work to separate the eggs and make the meringue. Aquafaba is especially useful if you have chickpeas on hand.

Top convincing picks

Egg whites are arguably the best meringue powder alternative since they are so identical that they might be the same thing. This is not the same as meringue powder, but it is the most genuine substitute. If you want a second alternative that has the same texture and flavor, egg white powder is a good choice.

Sources:

Can you make royal icing without using egg whites or meringue powder?

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Meringue Powder: For Stiff Peaks In Less Time

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gelatin-benefitsnutritionwww.healthline.comhttps: