Pumpkin pie spice is perhaps best known as a popular fall spice combination for making wonderful drinks and sweets throughout autumn. This is the time of year when we get busy preparing foods for autumn and the end of the year, so having pumpkin pie spice on hand is generally a necessity. If you can’t get pumpkin pie spice because it’s another time of year or a shop is out of stock, you still have lots of choices. When your pumpkin spice supplies run out, try one of these five terrific replacements.
Contents
- What is pumpkin pie spice?
- How healthy (or unhealthy) is it?
- What recipes use pumpkin pie spice?
- Why do we need pumpkin pie spice substitutes?
- The Bottom Line
- FAQs
- What is the best substitute for pumpkin pie spice?
- What is a substitute for pumpkin powder?
- How do you substitute pumpkin pie spice for individual spices?
- Is pumpkin pie spice a good substitute for cinnamon?
- What does pumpkin pie spice contain?
- What is allspice the same as pumpkin pie spice?
- Can you replace pumpkin spice with all spice?
- Can you substitute pumpkin pie spice for allspice?
- Can you make your own pumpkin powder?
- Is pumpkin pie spice the same as nutmeg?
What is pumpkin pie spice?
How healthy (or unhealthy) is it?
Pumpkin pie spice is relatively healthful since it includes potassium, calcium, and other minerals. Many of these spices have also been demonstrated to have brain-health advantages. Pumpkin spice contains vitamin A, which helps to preserve vision and the immune system. It also includes a variety of spices that may aid in the prevention of heart disease. The healthiness of a pumpkin spice dish, on the other hand, will naturally rely on what else is in the beverage or meal.
Nutritional Breakdown
|
Pumpkin pie spice |
Amount (per 100 g) |
% Recommended daily intake |
|
Calories |
342 kcal |
16% |
|
Total fat |
13 g |
21% |
|
Saturated fat |
7 g |
54% |
|
Carbohydrates |
69 g |
25% |
|
Cholesterol |
0 mg |
0% |
|
Salt |
52 mg |
3% |
|
Protein |
6 g |
12% |
|
Calcium |
682 mg |
68% |
|
Vitamin B-12 |
0 ug |
0% |
|
Potassium |
663 mg |
16% |
(Based on nutritional information from USDA.)
What recipes use pumpkin pie spice?
The typical festive pumpkin pie is the most apparent meal that includes pumpkin pie spice, but it may also be used in a variety of other dishes. Some people use it in their coffee, while others put it in their whipped cream for pies and pastries. Pumpkin pie spice may be made into sweetened nuts for snacks and even incorporated to certain pasta meals. It may also be used to season vegetables such as carrots, winter squash, and sweet potatoes.
Why do we need pumpkin pie spice substitutes?
If you don’t have pumpkin pie spice on hand, don’t know how to make it, or can’t locate it in the supermarket, you may need to attempt an alternative. It’s also a good idea to have a substitute for pumpkin pie spice on hand in case yours has gone stale since the last time you used it. Many of the substitutes include spices that you may already have on hand, allowing you to complete your sweets on time.
Note:
= vegan
1. Apple pie spice🌱
Pies, cookies, cakes, coffee, and cream are ideal.
Overview
Apple pie spice is a spice combination that is often seen on the market and may be replaced with pumpkin pie spice. While these are two completely distinct pies, the spices used in their preparation are surprisingly similar. Many of the spices are also used in the same quantities, so you won’t notice a big difference in taste. Because both contain more cinnamon than any other spice, the taste profile will be dominated by cinnamon.
Advantages
If you’re searching for a pumpkin pie spice alternative that tastes relatively real, apple pie spice is a terrific choice that is quite comparable in flavor and structure. Both blends include ginger and nutmeg, and many also add cardamom. Also, since both spices may be used in the same proportions, you won’t have to change your recipes much.
Disadvantages
While cloves are ubiquitous in pumpkin spice, they are not often seen in apple pie spice. If this is a taste ingredient you like, apple pie spice may not totally satisfy your demands. However, if you have access to cloves, you can always put them in for an added sense of realism.
Nutritional breakdown
|
Apple pie spice |
Amount (per 100 g) |
% Recommended daily intake |
|
Calories |
315 kcal |
15% |
|
Total fat |
10 g |
16% |
|
Saturated fat |
6 g |
46% |
|
Carbohydrates |
71 g |
26% |
|
Cholesterol |
0 g |
0% |
|
Salt |
24 mg |
1% |
|
Protein |
6 g |
12% |
|
Calcium |
676 mg |
68% |
|
Vitamin B-12 |
0 ug |
0% |
|
Potassium |
644 mg |
16% |
(From EatThisMuch’s nutritional information.)
2. Cloves and cinnamon🌱
Beverages, cakes, pies, bread, and cookies work well.
Overview
Because cinnamon and cloves are the two most prominent tastes in pumpkin pie spice, they make an excellent substitute for pumpkin pie spice. When you think back to the last time you ate a huge piece of pumpkin pie with a dab of whipped cream on top, those are most likely the two tastes you recall. Even without the intricacies of the other tastes to balance them out, they provide a wonderful flavor that is extremely close to that of actual pumpkin pie spice.
Advantages
Both of these spices are highly potent and may have a scent that eliminates the need for other spices. Also, when using clove and cinnamon instead of pumpkin pie spice, you may use about the same quantity as the amount of pumpkin pie spice asked for in your recipe, making it a fast and simple substitution.
Disadvantages
The biggest disadvantage of using solely cloves and cinnamon is that the tastes of your sweets or drinks will lack the complexity of a spice combination. It is also probably not the greatest option for individuals who dislike cloves. If this describes you, apple pie spice, which has cinnamon and other spices but no cloves, would be a better alternative.
Nutritional breakdown
|
Cloves and cinnamon |
Amount (per 100 g) |
% Recommended daily intake |
|
Calories |
137 kcal |
7% |
|
Total fat |
7 g |
12% |
|
Saturated fat |
2 g |
15% |
|
Carbohydrates |
33 g |
12% |
|
Cholesterol |
0 mg |
0% |
|
Salt |
134 mg |
7% |
|
Protein |
3 g |
6% |
|
Calcium |
316 mg |
32% |
|
Vitamin B-12 |
0 ug |
0% |
|
Potassium |
510 mg |
12% |
(Based on USDA nutritional values for cloves and cinnamon.)
3. Allspice🌱
Chocolate treats, gingerbread, apple pie, and fowl are the best.
Overview
While the term allspices suggests that it is made up of several other spices, it is essentially only one spice. It is well recognized for its usage in autumn pastries, but it may also be used in a variety of savory foods such as Swedish meatballs and Jamaican jerk chicken. When unripe, the berries are green before being mildly fermented and dried to become a brownish-red hue.
Advantages
Allspice may be used to lend a sweet flavor to sweets such as pies and cakes, but it has a unique flavor. Because it is rather powerful, you only need a tiny bit of it. In terms of autumn cuisine, one of the finest applications for allspice is in hot drinks. Its taste gets less powerful and overbearing after being diluted with fluids. As an alternative to pumpkin pie spice, this spice has a high potassium and calcium content, making it rather nutritious for a spice.
Disadvantages
The main disadvantage of using allspice instead of pumpkin pie spice is that it is quite potent. When used in a cake, pie, or plate of cookies, too much may overwhelm the whole dish. You won’t need much more than a teaspoon, but it’s also a good idea to start with a modest quantity and then add a bit at a time until it’s to your liking.
Nutritional breakdown
|
Allspice |
Amount (per 100 g) |
% Recommended daily intake |
|
Calories |
263 kcal |
13% |
|
Total fat |
9 g |
15% |
|
Saturated fat |
3 g |
23% |
|
Carbohydrates |
72 g |
26% |
|
Cholesterol |
0 mg |
0% |
|
Salt |
77 mg |
4% |
|
Protein |
6 g |
12% |
|
Calcium |
661 mg |
66% |
|
Vitamin B-12 |
0 ug |
0% |
|
Potassium |
1044 mg |
25% |
(Based on nutritional information from USDA.)
4. Pumpkin pie spice creamer 🌱
Coffee, tea, hot chocolate, and other hot liquids work well.
Overview
Traditionally, pumpkin pie spice creamer is used to flavor and add dairy to coffee. That doesn’t mean it can’t be used in other drinks or desserts. It will generate a taste comparable to powdered pumpkin spice in your recipes, but somewhat milder.
Advantages
Pumpkin pie spice creamer has some nutritional benefit since it includes potassium and other minerals, but it may also be high in fat and carbohydrates. It works well as a pumpkin pie spice alternative for all types of beverages, which is a plus if you like the flavor of cinnamon and nutmeg in your drinks throughout the autumn. It’s also widely available in most supermarkets, so it should be simple to get.
Disadvantages
The problem with pumpkin pie spice creamer is that it is mostly comprised of milk. The spices will be muffled by the large volumes of liquid, whether it’s dairy milk, almond milk, or soy milk. This may be an issue with sweets since you need to use a lot to obtain the appropriate taste, and it will also add additional moisture to the dish. To offset this impact, minimize the quantity of additional liquid components in your recipe.
Nutritional breakdown
|
Pumpkin pie spice creamer |
Amount (per 100 ml) |
% Recommended daily intake |
|
Calories |
200 kcal |
10% |
|
Total fat |
7 g |
11% |
|
Saturated fat |
1 g |
8% |
|
Carbohydrates |
33 g |
12% |
|
Cholesterol |
0 mg |
0% |
|
Salt |
0 mg |
0% |
|
Protein |
0 g |
0% |
|
Calcium |
0 mg |
0% |
|
Vitamin B-12 |
0 ug |
0% |
|
Potassium |
233 mg |
6% |
(Based on nutritional information from USDA.)
5. Nutmeg and mace🌱
Cakes, cookies, chicken, and other savory meals work well.
Overview
Another good option for pumpkin pie spice is a mixture of mace and nutmeg. Both nutmeg and mace are derived from the Indonesian evergreen tree, with nutmeg being the interior seed and mace being the red material that covers the seed. Although both spices have a similar taste, nutmeg is spicier and warmer than mace.
Advantages
Those who like the flavor of nutmeg but prefer not to use cloves in their meals might substitute mace and nutmeg. For decades, both have been employed in savory and sweet meals. Desserts like pumpkin and apple pie are among of the most typical uses for the pair of spices. The spices include a lot of calcium and potassium, so they help you receive your daily requirements.
Disadvantages
While nutmeg is a popular ingredient in pumpkin pie, mace is not. As a result, don’t anticipate foods or drinks produced with this blend to taste the same. If you like the usual spices in pumpkin pie, this may not be for you. It may also include a high level of saturated fat, depending on the brand, so read the label carefully before purchasing.
Nutritional breakdown
|
Nutmeg and mace |
Amount (per 100 g) |
% Recommended daily intake |
|
Calories |
234 g |
11% |
|
Total fat |
16 g |
26% |
|
Saturated fat |
10 g |
77% |
|
Carbohydrates |
45 g |
16% |
|
Cholesterol |
0 mg |
0% |
|
Salt |
40 mg |
2% |
|
Protein |
4 g |
8% |
|
Calcium |
125 mg |
13% |
|
Vitamin B-12 |
0 ug |
0% |
|
Potassium |
232 mg |
6% |
(Nutmeg and mace nutritional information from the USDA.)
The Bottom Line
Pumpkin pie spice is popular in the fall, when foods like pumpkin pie, pumpkin lattes, apple pie, and spiced biscuits become staples for many. However, you may find yourself in a position where you want to cook a meal but don’t have any pumpkin pie spice on hand. The good news is that various replacements may be employed in a variety of recipes. Whether you want something nutritious, something focused toward coffee, or something comparable to the real thing, this list offers a replacement for every requirement. Finally, let’s look at our top candidates in each area.
Top vegan picks
All of the alternatives mentioned here, with the exception of pumpkin pie spice creamer, are vegan by default. Even for the creamer, you may be able to locate a vegan milk-based type that you can use as an alternative. The taste, texture, and usage of the component are the most important factors to consider when selecting the finest vegan replacement. As a result, apple pie spice is most likely the greatest vegan pumpkin pie spice alternative available. It is available in the same powdered form, has many of the same constituents, and is quite handy.
Top healthy picks
A blend of cinnamon and cloves is one of the healthier substitutes for pumpkin pie spice. This is a low-calorie choice that is high in vitamins and minerals your body needs. When it comes to nutrition and a balanced diet, allspice is another good option. Keep in mind that while most of these substitutions are used in tiny quantities, even greater calorie or fat choices are unlikely to be as harmful as other items in your recipe.
Top convenient picks
When you need a simple and straightforward replacement to pumpkin pie spice, there are various options. Allspice and apple pie spice are the simplest to get and use since they are pre-made and ready to use. Those who don’t mind mixing two spices will discover that nutmeg and mace and cinnamon and cloves are both quite easy to use. You can even skip going to the grocery if you have any of these products on hand.
Top convincing picks
Apple pie spice is the most similar to the genuine thing of all the pumpkin pie spice substitutes we’ve explored. It has identical components and comes in the same shape to give you the same texture you’re familiar to. Cinnamon and cloves are also quite convincing, since they are two of the most prominent tastes you will notice while eating a piece of pumpkin pie or any autumn food.
Sources:
pumpkin-pie-spicedetailingredientswww.gourmetsleuth.comhttps:
https://healthybrains.org/pumpkin-spice-power/
7-ways-to-use-pumpkin-pie-spic-130699www.thekitchn.comhttps:
what-is-allspice-how-to-cook-with-allspice-and-homemade-allspice-substitute-recipearticleswww.masterclass.comhttps:
what-is-nutmeg-1328522www.thespruceeats.comhttps:
what-is-mace-1807031www.thespruceeats.comhttps:
FAQs
What is the best substitute for pumpkin pie spice?
Frequently Asked Pumpkin Pie Spice Substitution Questions
To make 1 teaspoon of pumpkin pie spice, combine 34 teaspoon cinnamon and 14 teaspoon ginger, allspice, cloves, or nutmeg, or whatever spices you have on hand! If you only have two of the aforementioned spices, use 12 teaspoon cinnamon and 14 teaspoon of the other two.
What is a substitute for pumpkin powder?
Pumpkin Pie Spice, Apple Pie Spice, Cake Spice, and Orange Peel Powder are all acceptable substitutes.
How do you substitute pumpkin pie spice for individual spices?
If a recipe asks for individual spices and you only have pumpkin pie spice, add the volume of all individual spices (either teaspoons or tablespoons) and use that quantity of pumpkin pie spice. This will not be accurate, but it is simple and effective!
Is pumpkin pie spice a good substitute for cinnamon?
Cinnamon often accounts for the majority of the spice ratio in pumpkin pie flavor, making it an excellent replacement for simple cinnamon, particularly when creating sweets and baked products. Pumpkin pie spice may be used in lieu of cinnamon in dishes such as cookies, cakes, and breads.
What does pumpkin pie spice contain?
What Is Pumpkin Spice Made Of? Pumpkin spice (also known as pumpkin pie spice) is a fragrant combination of cinnamon, nutmeg, cloves, and ginger. Allspice is sometimes used. You may purchase the spice mix from the shop or create your own using things you already have on hand.
What is allspice the same as pumpkin pie spice?
or cloves, use equal parts of this spice combination.Is allspice synonymous with pumpkin spice? Absolutely not. Ground allspice is a common element in pumpkin spice, along with other spices. If you come across a recipe that calls for a mixture of cinnamon, ginger, nutmeg, allspice, and cloves,
Can you replace pumpkin spice with all spice?
One of the reasons pumpkin pie spice works well as an allspice replacement is because it contains allspice. Pumpkin pie spice is a one-to-one equivalent for allspice, so use the same quantity that your recipe calls for.
Can you substitute pumpkin pie spice for allspice?
Allspice is often used in pumpkin pie spice, along with other warming spices such as cinnamon, ginger, nutmeg, and cloves. You may use it for allspice in baked items, or combine it with ground black pepper in savory dishes: Use this combination in chili, stew, or allspice rubs.
Can you make your own pumpkin powder?
Making Pumpkin Powder
In a blender, combine pumpkin shards. Pulse till you get a smooth powder. Pour onto a baking sheet and set in an oven that has been preheated to 175°F but has been turned off. After 20 minutes, remove from the oven, let to cool, and store in an airtight container with desiccant packs.
Is pumpkin pie spice the same as nutmeg?
Because it includes nutmeg and other similar spices, you may simply substitute pumpkin pie spice for nutmeg in most recipes. Pumpkin pie spice is a spice mixture that includes nutmeg, cinnamon, allspice, and ginger. It tastes similar to nutmeg and may be substituted in a 1:1 ratio.