The 7 Most Effective Corn Syrup Substitutes

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Corn syrup is a pantry staple for many people and an important component in hundreds of recipes. It’s sweet, syrupy, and adaptable, allowing you to manufacture hard candy without fear of crystallization.

But what happens when this essential is unavailable or unsuitable for their or their guests’ dietary needs? Here’s where we come in. This article contains our top 7 corn syrup substitutes as well as everything you need to know about them.

What exactly is corn syrup?

Corn syrup is a kind of sweet syrup that is manufactured from corn starch, maltose, and oligosaccharides. Corn syrup manufacture takes many phases and is quite technical, but in a nutshell:

To begin, -amylase enzymes are introduced to a solution of water and maize starch, which breaks the starch down into oligosaccharides. Another enzyme (glucoamylase) subsequently converts these oligosaccharides into glucose molecules. Lastly, another enzyme (D-xylose isomerase) may convert part of the glucose into fructose. This results in the familiar sweet syrupy liquid.

While the various forms of corn syrup are quite similar, there are a few crucial variances to be aware of. Light corn syrup is colorless, sweet, and flavored with salt and vanilla.

Dark corn syrup is made from normal corn syrup, salt, caramel, and molasses, and it has a deeper color and a stronger taste. The enzyme D-xylose isomerase converts numerous glucose molecules into fructose, resulting in high-fructose corn syrup.

This results in an even sweeter syrup, which is often used as a sweetener in processed goods. Nonetheless, the emphasis of this essay will be on light and dark corn syrup replacements.

Is it healthy (or unhealthy)?

Corn syrup has 78g of sugar per 100g, as you may have guessed from all this mention about glucose and fructose. While this is 26% of your daily required carbs, bear in mind that practically none of these carbohydrates are dietary fiber and almost all are glucose.

You may be more acquainted with the negative health consequences of high-fructose corn syrup and its high fructose content, but it’s crucial to realize that glucose (a more fundamental kind of sugar) may be just as bad.

In fact, many physicians and health specialists, like Dr Mike Roussell, advise avoiding all forms of corn syrup. Of course, eliminating all added sugars might be difficult in today’s culture, but we do advocate consuming corn syrup and other high-sugar products in moderation.

Since corn syrup is nearly completely made up of glucose, it offers little nutritional advantages apart from trace levels of calcium, iron, and potassium, and nothing to compensate for its high sugar content. It also has a lot of calories, with roughly 286kcal per 100g.

Nonetheless, as previously said, corn syrup is safe to consume in moderation if you do not have any health concerns that need differently. Fortunately, most recipes only need a modest quantity; just be cautious not to overdo it.

Nutritional Analysis:

Syrup of corn

Amount (per 100 g) (per 100 g)

% Daily intake recommendation

Calories

286 kcal

14 %

Fat in total

–

0 %

Saturated fatty acid

–

0 %

Cholesterol

–

0 %

Salt

155 mg

6 %

Protein

–

0 %

Carbohydrates in total

78 g

26 %

Calcium

18 mg

1 %

Iron

0.37 mg

2 %

Potassium

44 mg

1 %

(Based on USDA nutritional statistics on corn syrup.)

In what dishes does corn syrup appear?

Light and dark corn syrups are both versatile ingredients that may be used in a variety of dessert recipes. Cakes, cookies, pies, breads, ice cream, hard candies, marshmallows, sauces, glazes, drinks, and other popular meals often include corn syrup.

Since light corn syrup has a lighter, sweeter vanilla taste, it is often used in recipes that call for a delicate touch of sweetness, such as fruit jams and sauces. Dark corn syrup, on the other hand, has a stronger caramel taste that works well in a variety of baked items.

Why do we need corn syrup alternatives?

As previously said, corn syrup is not the healthiest component available, and since many of us are reducing our intake of added sugar in order to maintain a healthy diet, you may want to seek a better alternative.

Another typical cause for looking for corn syrup alternatives is allergies. With so many substances produced from maize, including high-fructose corn syrup and ordinary corn syrup, being allergic to corn may be incredibly difficult. This list comprises mostly of alternatives that have no traces of maize in their basic components, making them excellent choices if you’re cooking with allergies in mind. Just check the label to ensure that no corn-derived products have been added.

If you live in the United Kingdom or another country where corn syrup is not widely available, you may be unsure about what to use in its stead.

Last but not least, you may simply want a quick corn syrup substitute that you can pull from your pantry when nothing else is available.

Whatever applies to you, this list will supply you with the precise alternative you need to fill that corn syrup sized hole in your recipe.

Note:

= vegan

Read product information for nutritional advice. Always double-check the label and

1. Honey

Best for: most light corn syrup recipes that do not exceed the soft-ball stage (235F+), as long as you don’t mind the distinct honey taste.

Honey, nature’s natural sweetener. Honey is strong in calories and sugar, but it is a fantastic alternative for corn syrup, particularly light corn syrup, and it has some health advantages. Just substitute the quantity of corn syrup specified in your recipe with an equal amount of honey (a 1:1 ratio).

Advantages

Since corn syrup and honey have similar aromas and textures, it makes an excellent, convincing alternative. Honey, like corn syrup, has a sweet taste, is thick and syrupy, and has almost the same consistency.

Since they are so close, you can substitute the quantity of corn syrup called for in your recipe with the exact same amount of honey, making it a very simple option to utilize. There will be some taste variation, but nothing too noticeable if you use it in a dish with other components.

Honey is also quite simple to get and is a staple in many people’s kitchens, making it a practical alternative in a hurry.

You may be surprised to learn that, despite its sugary nature, honey has a few health advantages. Honey has been found in studies to offer possible health advantages such as decreasing blood pressure, lowering cholesterol levels, promoting wound and burn healing, and antioxidant qualities that aid enhance heart health. Of course, this still has a high sugar and calorie content, so it’s best to take in moderation.

Honey is also an excellent choice if you are sensitive to maize since it is 100% natural and includes no corn-derived compounds.

Disadvantages

Honey certainly does not taste precisely like corn syrup and has a unique flavor that may be off-putting if you are not a big lover of honey.

While honey has certain health advantages, it is nevertheless heavy in sugar and calories. This implies it isn’t a good substitute for corn syrup if you’re trying to cut down on the sweet stuff. Yet, as long as you use it sparingly, it will not hurt you any more than corn syrup would.

You may have noticed that honey is the only non-vegan option on our list. This is due to the fact that honey is still a bit of a murky area in terms of veganism, with some vegans recognizing it as part of a vegan diet and others choosing against it on moral grounds. You may do your own study here, however keep in mind that honey is not always considered 100% vegan.

Nutritional analysis

Honey

Amount (per 100 g) (per 100 g)

% Daily intake recommendation

Calories

304 kcal

15 %

Fat in total

–

0 %

Saturated fatty acid

–

0 %

Cholesterol

–

0 %

Salt

4 mg

0 %

Protein

0.3 g

0 %

Carbohydrates in total

82 g

27 %

Calcium

6 mg

1 %

Iron

0.42 mg

2 %

Potassium

52 mg

1 %

(Based on USDA honey nutritional statistics.)

2. Sugar and water 🌱

Almost all corn syrup recipes that DO NOT go above the soft-ball stage (235F+) are best.

Stir with 4 cup of water until dissolved. This may not be the most interesting replacement, but it is certainly the most convenient. If you’re in a rush and don’t have any other options, a basic mixture of sugar and water can suffice as a corn syrup replacement. To use, just mix 1 cup of sugar with 1 cup of water.

Advantages

4 cup of water, equal to the quantity of corn syrup asked for in your recipe (in a 1:1 ratio). The nicest thing about this alternative is how fast, simple, and handy it is to produce, making it the ideal choice if you need a sweet answer to a corn syrup problem. The great majority of us will have a tub of sugar on hand, and it is also really simple to prepare. Just dissolve 1 cup of sugar in 1 cup of water.

While light and dark corn syrup have distinct tastes, their major function is to bring sweetness and moisture to the dish, which this substitute achieves well. If you want to go a step further in duplicating the subtleties of your favorite corn syrup taste, you may always add a bit of vanilla flavoring, molasses, or caramel.

As you may have guessed by now, this alternative is suitable for both vegans and those with a corn allergy, since it comprises just sugar and water (and whatever else you may decide to add).

Disadvantages

However, if you are seeking for a healthier alternative to corn syrup, this is not a good solution. Sugar has no genuine health advantages, making it a non-nutritious component with empty calories and several health hazards.

It is composed of around 50% glucose and 50% fructose, which has been related to high blood sugar and insulin levels, diabetes, and poor heart health. Nonetheless, like with all of the alternatives on our list, there isn’t anything to be concerned about as long as you use it sparingly.

This sugar-water mixture is also not suitable for making hard candy or other recipes that demand extremely high temperatures (235F+). Sugar crystallizes at temperatures above 235F, whereas corn syrup does not.

Nutritional analysis:

Water and sugar

Amount (per 100 g) (per 100 g)

% Daily intake recommendation

Calories

310 kcal

15 %

Fat in total

–

0 %

Saturated fatty acid

–

0 %

Cholesterol

–

0 %

Salt

1 mg

0 %

Protein

–

0 %

Carbohydrates in total

80 g

26 %

Calcium

–

0 %

Iron

–

0 %

Potassium

2 mg

0 %

(I used 80g sugar and 20g water. Based on USDA sugar nutritional statistics.)

3. Agave nectar 🌱

Almost all corn syrup recipes that DO NOT go above the soft-ball stage (235F+) are best.

Agave nectar, often known as agave syrup, is another mild, sweet syrup that may be used in place of corn syrup. Its high fructose level makes it not the healthiest choice, but if taken in moderation, it should have no negative consequences. To use, just replace the same quantity of corn syrup as asked for in your recipe (a 1:1 substitution ratio).

Advantages

Since agave nectar has a moderate taste, it will provide syrupy sweetness to your food without overloading it with a strong, unique flavor. The viscosity is also very identical to that of corn syrup, which means you may simply substitute it for the same quantity of agave nectar, adding more vanilla, molasses, or other ingredients if you prefer the flavour of light or dark corn syrup.

While agave nectar contains a lot of sugar and calories, it does offer some health advantages. For example, it contains 20% of your daily necessary amount of vitamin C, which is far more than many of the other replacements on this list. It also has a considerable level of B vitamins (18% of your daily needed vitamin B6, 13% of your daily recommended vitamin B2, and 8% of your daily recommended vitamin B9).

Another advantage of agave nectar is that it dissolves fast and readily, making it an excellent choice for adding sweetness to chilly liquids.

Agave nectar is generated from several species of the agave plant, which means it contains no maize derivatives and may be used as a suitable alternative for corn syrup by persons with corn allergies. Just check the product details to ensure that no corn-derived products have been added. It is also entirely plant-based, making it suitable for vegans and others who are allergic to animal products.

Disadvantages

The composition of agave nectar is extremely similar to that of high-fructose corn syrup, including up to 60% fructose. Since the harmful health consequences of fructose have been extensively established in recent years, it is advised to limit your use of this sugar. But keep in mind to consume in moderation to prevent any long-term health problems.

While agave nectar is excellent in cold drinks, it does not work in recipes for goods such as hard candies that need high temperatures to be heated.

Nutritional analysis

The nectar of agave

Amount (per 100 g) (per 100 g)

% Daily intake recommendation

Calories

310 kcal

15 %

Fat in total

0.5 g

0 %

Saturated fatty acid

–

0 %

Cholesterol

–

0 %

Salt

4 mg

0 %

Protein

0.1 g

0 %

Carbohydrates in total

76 g

25 %

Calcium

1 mg

0 %

Iron

0.09 mg

0 %

Potassium

4 mg

0 %

C vitamin

17 mg

20 %

(Based on USDA nutritional facts for agave nectar.)

4. Brown rice syrup 🌱

Most corn syrup recipes, assuming you don’t mind a toastier taste, cooking beyond the soft-ball stage (235F+).

While brown rice syrup is not healthy, it is less calorific than the other alternatives on this list and is created from 100% glucose and no fructose, making it a viable substitution if you want to reduce your calorie or fructose consumption as much as possible. But be sure to get a low-calorie variety if that’s what you’re after. Brown rice syrup has a little toastier taste than corn syrup, but it’s still a terrific option.

Advantages

Are you going to make hard candy or another food that demands temperatures exceeding 235 degrees Fahrenheit? This might be a possibility for you. Brown rice syrup, like corn syrup, can not crystallize at high temperatures, making it an excellent substitute if you don’t have corn syrup on hand but want a syrup that can go through the hard-ball stage.

If you tasted brown rice syrup and corn syrup separately, you could definitely tell the difference. Brown rice syrup has a somewhat nutty and toasted taste, as opposed to corn syrup.

Yet, when combined with other substances, the difference is hardly discernible. Cooks Illustrated even did a taste test to see whether people could distinguish between chocolate frosting and chicken glaze prepared with corn syrup and brown rice syrup. What were the outcomes? There were no discernible changes in flavor, texture, or color across tasters.

While no sweetener is really healthful, brown rice syrup does not include fructose, which has received a poor rap in recent years for its health hazards. Brown rice syrup, like corn syrup, includes solely glucose, which is more readily absorbed by the body.

Nevertheless, since it increases your blood sugar levels to rise fast after consumption, it is advisable to drink this syrup (like most others) in moderation.

Brown rice syrup is also devoid of corn and animal ingredients, making it an excellent choice if you are sensitive to corn or vegan.

Disadvantages

Brown rice syrup is regarded a more upscale syrup and is often twice as costly as corn syrup, so it is not the ideal choice if you are baking on a budget. It might also be substantially more difficult to get than corn syrup and other alternatives depending on where you reside. If you can’t find it locally, search in the sweetener and foreign aisles (since brown rice syrup is often used in Korean cuisine) or order it online.

If you’re cooking a meal with few ingredients, the nuttier, toastier taste of brown rice syrup may overpower you. Most recipes don’t have much of a problem with this, but if you want to be cautious, use a milder-tasting replacement.

Nutritional analysis

Syrup made from brown rice

Amount (per 100 g) (per 100 g)

% Daily intake recommendation

Calories

150 kcal

7 %

Fat in total

–

0 %

Saturated fatty acid

–

0 %

Cholesterol

–

0 %

Salt

70 mg

3 %

Protein

–

0 %

Carbohydrates in total

36 g

12 %

Calcium

20 mg

2 %

Potassium

4 mg

0 %

(Based on Lundberg Sweet Dreams Organic Brown Rice Syrup nutritional facts.)

5. Maple syrup 🌱

Best for: most corn syrup recipes that do not exceed the soft-ball stage (235F+), as long as you don’t mind the distinct maple taste.

While maple syrup has a unique taste, if you don’t mind a more earthy element to your dish, this makes a fantastic substitution with a fair degree of sweetness and a consistency close to corn syrup. Just replace the quantity of corn syrup called for in your recipe with the same amount of maple syrup (in a 1:1 ratio).

Advantages

Darker maple syrups have a rich, robust taste that is an excellent alternative for dark corn syrup’s bold flavor. Undoubtedly, the flavor will change, and you should expect to detect the unique earthiness of maple syrup in your meal, but the difference will not be overpowering with a 1:1 substitute. Maple syrup has a comparable viscosity to corn syrup, so it will provide the same amount of moisture to your dish.

Certain forms of maple syrup are also suitable for persons who are allergic to maize. But be sure you’re receiving actual maple syrup rather than maple-flavored syrup, since flavored syrups are sometimes still made from maize.

If your allergy is severe, you should additionally examine the contents to ensure that no corn-containing substances are used. Maple syrup is made from maple tree sap and is often vegan. But, animal fat is often added to defoam the syrup after it has boiled, so check the label to be safe.

Maple syrup, like the other replacements on this list, is not healthy, but it does include certain vitamins and minerals as well as a high amount of antioxidants. It is, however, still heavy in sugar, so take in moderation.

Disadvantages

Although maple syrup may be used in place of dark corn syrup, the taste of maple syrup may be too strong and distinct for recipes that call for the light, mild-flavored sweetness of light corn syrup. If you don’t want your food to be overly powerful and unmistakably maple-flavored, use a milder choice.

Maple syrup is often much more costly than corn syrup, therefore it may be an expensive option if used in big amounts.

Nutritional analysis

The maple syrup

Amount (per 100 g) (per 100 g)

% Daily intake recommendation

Calories

260 kcal

14 %

Fat in total

0.1 g

0 %

Saturated fatty acid

–

0 %

Carbohydrates

67 g

22 %

Cholesterol

–

0 %

Salt

12 mg

0 %

Protein

–

0 %

Potassium

212 mg

6 %

Calcium

102 mg

10 %

(According to the USDA’s nutritional statistics for maple syrup.)

6. Golden syrup 🌱

Best for: practically all corn syrup recipes, cooking through the soft-ball stage (235F+)

If you live in the UK or another country where corn syrup is not accessible, golden syrup is your best bet. Although maize is one of the primary sources of sugar in the United States, sugar beets are the primary source of sugar in the United Kingdom (and other EU nations).

Advantages

Consider golden syrup to be the UK’s (and many other nations’) equivalent of corn syrup. What exactly do we mean by that? Corn syrup and golden syrup are both classified as glucose syrups, which means they function and taste similarly.

The primary distinction between the two is that, unlike corn syrup, golden syrup is obtained from sugar beets or sugar cane. This is wonderful news if you live outside of the United States, particularly if you live in the United Kingdom, where golden syrup is a pantry staple. If you don’t already have some, it’s really simple to find in the store or online.

Golden syrup is nutritionally equivalent to corn syrup. This isn’t a good thing since corn syrup isn’t exactly recognized for being healthy. Yet, it, like corn syrup, includes just glucose and no fructose, which is considered the healthier syrup composition. Golden syrup will not hurt you any more than corn syrup if used in moderation.

Since golden syrup is made from sugar beets or sugar cane rather than maize, it is also a good choice if you or one of your guests is allergic to corn. Golden syrup also includes no animal ingredients, making it a feasible alternative for vegans living outside of the United States.

Golden syrup is also quite inexpensive to purchase, with a market price approximately the same as corn syrup, making it an excellent choice for those on a tight budget.

As if that wasn’t enough, golden syrup is also a terrific choice if you want a syrup that won’t crystalize at high temperatures, making it ideal for hard candy recipes.

Disadvantages

Golden syrup may be more difficult to get if you reside in the United States or other nations where sugar beets and sugar cane are not the primary sources of syrups. Nonetheless, it is available in many grocery shops’ foreign aisles, and you can always purchase it online as a last option.

Sadly, golden syrup, like corn syrup, is highly processed and heavy in sugar. Depending on the kind, it may also have somewhat more calories. But, there isn’t much of a nutritional difference between the two, so although it’s not nutritious, it’s not much worse for you than corn syrup.

Nutritional analysis

The golden syrup

Amount (per 100 g) (per 100 g)

% Daily intake recommendation

Calories

325 kcal

15 %

Fat in total

–

0 %

Saturated fatty acid

–

0 %

Carbohydrates

80.5 g

22 %

Cholesterol

–

0 %

Salt

80 mg

3 %

Protein

0.5 g

1 %

Calcium

–

0 %

(Based on Lyles Golden Syrup nutritional facts.)

7. Molasses 🌱

Perfect for: most dark corn syrup dishes that don’t mind a strong, distinct molasses taste

Molasses, particularly medium, dark, and blackstrap molasses, has a strong flavor that may dominate the other tastes in your recipe, particularly if it calls for light corn syrup. Yet, if you like the toasty taste that molasses can provide to foods and want to give it a try, it will reward you with various health advantages that corn syrup does not.

Advantages

The greatest part about molasses is that it has health advantages that the majority of the other items on our list do not. It is crucial to remember, however, that the darker the molasses, the more vitamins and minerals it contains and the less sugar it contains.

Blackstrap molasses is the healthiest alternative since it includes less sugar and more calcium, potassium, iron, vitamin B-6, magnesium, and other minerals. A 2009 research evaluating the antioxidant capabilities of several sweeteners discovered that blackstrap molasses contains the highest antioxidants of any sweetener examined. Hence, although molasses still contains a lot of sugar, it is much healthier than corn syrup and the majority of the other replacements on our list.

Molasses’ major constituents are safe for both vegetarians and people who are allergic to corn. Certain types, however, include corn-derived colorings and defoamers, so always read the label to be sure.

Yet, before you rush out to acquire any molasses, you should be aware of the huge change it may make to the taste of your cuisine. The good news is that dark corn syrup is seasoned with molasses to give it a bolder, more robust taste, so it may be used in recipes that call for dark corn syrup.

4 cup molasses to make a credible alternative for dark corn syrup. 1 cup light corn syrup and 4 cups light corn syrup But, even in these circumstances, molasses will provide a distinct, stronger taste. To be on the safe side, choose light molasses, which is sweeter and less potent than darker types. You may use 3 for much better results.

Disadvantages

The bad news is that molasses isn’t a good alternative for light corn syrup. Unlike light corn syrup, which has a moderate, light sweetness, light molasses has a considerably richer, more distinct flavor.

You may still use this substitution for light corn syrup if you don’t have any other options, but be aware that it will change the taste of your food.

Nutritional analysis

Molasses

Amount (per 100 g) (per 100 g)

% Daily intake recommendation

Calories

290 kcal

15 %

Fat in total

0.1

0 %

Saturated fatty acid

–

0 %

Carbohydrates

75 g

25 %

Cholesterol

–

0 %

Salt

37 mg

1 %

Protein

–

0 %

Calcium

205 mg

20 %

Potassium

1,464 mg

41 %

Iron

4.72 mg

26 %

B-6 vitamin

0.67 mg

35 %

Magnesium

242 mg

60 %

(Based on USDA molasses nutritional information.)

In conclusion

So you now have a range of excellent corn syrup replacements for a variety of uses. But if you’re still unsure which is best for you, here’s a rundown of our top selections based on dietary needs, health, convenience, and similarities to corn syrup.

allergies Vegans’ top selections

With the exception of honey, all of the foundation components in our list are safe for vegans. Just check the label or product information to ensure that no animal-derived colorings, flavorings, or defoamers have been used.

It’s a similar tale for those of you who are allergic to maize. The fundamental components of all of the alternatives on our list are corn-free. Nonetheless, maize-derived colorings, flavorings, and defoamers are very popular, so it is critical to ensure that your alternative of choice is completely free of corn before using it. Always double-check the label and any product information you have.

Best healthy options

Sure, none of the selections on our list are very healthy, but you can’t expect much when you’re dealing with sugary sweeteners and syrups. If you want a reduced sugar level as well as a range of vitamins and minerals, molasses, agave nectar, or maple syrup may be your best choice. Please keep in mind that using a lot of molasses (particularly darker types) may change the taste of your food dramatically.

Best selections for convenience

4 cup water is the best option for you. If you are outside of the United States but still want to utilize a comparable syrup, golden syrup is another fantastic alternative that is often accessible in our kitchens. Want to make a delicious corn syrup alternative without having to go to the store? Next add 1 cup sugar and 1 teaspoon vanilla extract.

Top convincing selections

Golden syrup, like corn syrup, is a type of glucose syrup, making it an excellent substitute if corn syrup is not widely available in your country and you want the next best thing. Golden syrup, like corn syrup, does not crystallize at high temperatures (235F+).

If you merely want to mimic the sweetness of corn syrup and aren’t going to be cooking at such high temperatures, a sugar and water mixture also creates a convincing replacement that isn’t compromised by other specific tastes. To more nearly recreate the intricacies of dark and light corn syrup, add a splash of molasses or a dash of vanilla.

FAQs

What is the best substitute for corn syrup?

5 Better Corn Syrup Substitutes
This is maple syrup. Maple syrup, made from the sap of the maple tree, is a natural sweetener recognized for its unique flavor and scent. …\sHoney. Honey is a popular sweetener known for its health advantages. . Stevia, golden syrup, and molasses are all examples of sweeteners.
Sep 10, 2021

Is there a healthy substitute for corn syrup?

Honey. Honey, the ideal healthy option for corn syrup, has several health advantages. Honey eating helps to prevent cancer, lowers ulcers, soothes throat discomfort, and improves skin. There are several varieties of the component (i.e. Alfalfa, Blueberry, Clover, etc.).

What can I use instead of Karo light corn syrup?

4 cup hot water (or other liquid used in the recipe). 1 cup granulated sugar dissolved in 4 cups granulated sugar 1 cup light corn syrup may be substituted with 1 1

What can I use instead of corn syrup for sugar?

If replacing granulated sugar, use a 4s quantity. What percentage of another liquid sweetener, such as corn syrup, honey, or golden syrup, may be used in place of granulated sugar? Liquid sweeteners, in general, should be used in a 3

Is there corn syrup that is not high fructose?

Despite the fact that both corn syrup and high-fructose corn syrup are derived from corn starch, they are not the same thing. High-fructose corn syrup has part of its glucose transformed to fructose enzymatically, while regular corn syrup is 100% glucose.

What is the substitution of 2 cups corn syrup?

1 cup granulated sugar dissolved in 14 cup warm water may be substituted with 1 cup light corn syrup. Do you need dark corn syrup? Replace the granulated sugar with 1 cup packed brown sugar, dissolved in 14 cup water.

What is healthier honey or corn syrup?

Sorry to bust your sweet, clean-eating bubble, but according to a recent research published in The Journal of Nutrition, honey is no healthier for your body than table sugar or the wicked high-fructose corn syrup (HFCS).

How do you avoid corn syrup?

Minimize processed meals and items with extra sugar. Eliminate sodas and processed fruit juices in favor of water, tea, or low-fat milk. Select wholegrain breakfast cereals over heavily sweetened varieties. Snack on whole foods like nuts, dried fruit, and raw vegetables.

What can I use instead of corn syrup for pecan pie?

Maple syrup with a dash of molasses is the greatest corn syrup replacement for pecan pie. They make the filling sweet and delicious, but not too so, while remaining ultra-smooth. The pie is baked at the ideal temperature for a smooth texture – no curdled filling here!

Which is better dark or light Karo syrup?

When a delicately sweet taste is needed, such as in fruit sauces and preserves, light corn syrup is often utilized. Karo light corn syrup contains genuine vanilla. Refiners’ syrup, a form of molasses, is used to make dark corn syrup. It is perfect for many baked items because to its stronger taste and color.

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