Drinking coconut water is no longer simply a fun vacation activity; this natural and exotic beverage is now accessible on many grocery store shelves. Coconut water may be useful to an active lifestyle since it contains more potassium than a banana and may help avoid dehydration and better rehydrate the body after exercise.
This article investigates if coconut water is all that it is made up to be, as well as the evidence for some of its potential health advantages. We also look at what makes the finest coconut water brand the best in order to assist you eliminate the guesswork from purchasing coconut water.
Best Selection
Bai Coconut’s gluten-free and non-GMO coconut water is our top selection for its strong antioxidant content and low calorie count. This Bai Molokai Coconut Flavour Water is our top favorite since it has no artificial sweetness and has a low glycemic index.
Budget Selection
Our non-concentrate budget selection is Vita Coco organic coconut water, which is naturally gluten free and kosher.
Contents
- Quick Comparison: Top 9 Best Coconut Water Brands
- 1. Bai Molokai Coconut Flavored Water
- 2. Vita Coco Organic Coconut Water
- 3. Zico Natural 100% Coconut Water
- 4. Harmless Harvest Raw Organic Coconut Water
- 5. Taste Nirvana Real Coconut Water
- 6. Naked Juice 100% Organic Pure Coconut Water
- 7. O.N.E. Pure Coconut Water
- 8. C2O Pure Coconut Water
- 9. Amy & Brian Coconut Water Original
- Considerations Before Purchasing the Finest Coconut Water
- The health advantages of coconut water
- Conclusion
Quick Comparison: Top 9 Best Coconut Water Brands
| Product Name | No. of Packs | Quantity | Grade |
|---|---|---|---|
| Bai Molokai Coconut Flavored Water | Pack of 12 | 18 fl. oz | A+ |
| Vita Coco Coconut Water | Pack of 12 | 11.1 fl. oz | A+ |
| Zico Natural 100% Coconut Water | Pack of 12 | 16.9 fl. oz | A |
| Harmless Harvest Organic Coconut Water | Pack of 12 | 16 fl. oz | A |
| Taste Nirvana Real Coconut Water | Pack of 12 | 16.2 oz cans | B |
| Naked Juice 100% Organic Pure Coconut Water | Pack of 12 | 16.9 fl. oz | B |
| O.N.E. Pure Coconut Water | Pack of 12 | 16.9 fl. oz | A |
| C2O Pure Coconut Water | Pack of 12 | 17.5 fl. oz | A+ |
| Amy & Brian Coconut Water Original | Pack of 24 | 10 fl. oz | B |
1. Bai Molokai Coconut Flavored Water
If you believe that low-calorie beverages have a dull taste, Bai Coconut is ready to prove you wrong with their flavored coconut water drink, which has just 10 calories yet is rich with tropical tastes.
The strong fruity flavor is responsible for the pleasant taste. The coconut water is antioxidant-rich, and each drink has just one gram of sugar. Also, the coconut water drink is devoid of gluten and GMOs. Per serving, it also has 35 milligrams of caffeine.
If you want an additional kick in your coconut drink, this is the one to choose since it is prepared from coconut water concentrate that has been mixed with the benefits of sea salt, vitamin E, and several other delicious extracts like white tea and coffee fruit.
Pros
Cons
2. Vita Coco Organic Coconut Water
The 12 pack of Vita Coco organic coconut water (11.1 fl. oz containers) is also Non-GMO Project Verified, vegan, kosher, and gluten free, with each bottle having just 60 calories. This water is not from concentrate and is prepared within 72 hours of the coconuts being picked. When you consume it with this function, you will feel more refreshed.
This water is made using coconuts from several nations and includes organic sugar and vitamin C. This delightful coconut water comes in a variety of sizes and provides natural hydration by containing a variety of nutrients. Each pack has more potassium than a banana, which aids with electrolyte balance.
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Cons
3. Zico Natural 100% Coconut Water
Zico natural 100% coconut water, unlike other coconut water products on the market, is not created from concentrate. The 12 pack of this all-natural coconut water (16.9 oz bottles) is also sugar-free. The coconut water is GMO-free, and the plastic bottles are BPA-free.
Since it contains 5 electrolytes, this coconut water may keep your body hydrated and your electrolytes balanced. This delightful beverage may be consumed at room temperature or ice cold. This is also a great addition to smoothies and shakes.
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Cons
4. Harmless Harvest Raw Organic Coconut Water
When it comes to bottled coconut water, Harmless Harvest Organic is most likely the industry leader. They are USDA approved and have not been thermally processed, which would destroy all of the nutrients in the coconut water. To eliminate dangerous microorganisms, they instead use a patented microfiltration technique.
It is made from fresh pure Thai coconuts and has no additional sugar. They are quite good at keeping your body hydrated while also tasting wonderful. The coconut water has a high concentration of antioxidants, particularly polyphenols, which colour the water pink.
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Cons
5. Taste Nirvana Real Coconut Water
The 12 pack of Taste Nirvana premium coconut water (16.2 fl. oz cans) is a not-from-concentrate water canned within hours of being harvested from young Nam Hom coconuts in Thailand. This coconut water is gluten-free and vegan by nature. It is also preservative-free and Non-GMO Project Verified.
This coconut water includes less than 1% fruit sugar and is prepared with coconut essence. To process coconut water, the company uses environmentally friendly methods. While it is unclear if this is due to a specific batch, there is a slight danger of obtaining a pack of cans that are starting to become rancid.
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6. Naked Juice 100% Organic Pure Coconut Water
The USDA Organic Certified 12 pack of Naked pure coconut water (16.9 fl. oz containers) is devoid of added sugar and preservatives. Since it is kosher and GMO-free, this drink may benefit your health. Also, this coconut water has 950 milligrams of potassium, which will replenish your body and is an excellent provider of electrolytes.
This product is also certified kosher and Non-GMO Project Verified. Some people believe that this water has an oily taste and may taste overly coconutty, particularly because it contains natural flavoring. This is not pure coconut water, however, since natural tastes have been added.
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Cons
7. O.N.E. Pure Coconut Water
The 12 pack of O.N.E pure coconut water (16.9 fl. oz containers) has no added sugar and is drained and packed at the source. This coconut water has natural taste, and since the formula has changed, not all customers are pleased with the new flavor.
Several customers claimed that drinking coconut water mixed with other beverages tasted better than drinking it alone.
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Cons
8. C2O Pure Coconut Water
C20 pure coconut water comes in a 12-pack of 17.5-ounce cans and is another GMO-free product on our list. Moreover, they are made with no chemical ingredients and have a somewhat distinct flavor since they are derived from freshwater coconuts rather than coastal coconuts. C2O selects only young coconuts because they have an extra fresh scent that offers you a pleasant sensation every time you open a can.
The coconut water is not from concentrate and has no sugar. They are high in vitamins, salt, and potassium, which aid in naturally keeping your body hydrated. Unfortunately, the cans are more flimsy than other brands, making them substantially dent-prone while shipment.
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Cons
9. Amy & Brian Coconut Water Original
Highlighted Characteristics
Amy & Brian’s coconut water is prepared from young coconut water from Thai coconuts and comes in a pack of 24. (10 fl. oz cans). They are devoid of GMOs and are not made from concentrate. It is composed entirely of pure coconut and has no added sugar or other ingredients.
Coconut water is high in electrolytes such as sodium, potassium, and magnesium, which helps you remain active throughout the day. Amy and Brian, according to some consumers, have a distinct taste than pure coconut water. Not only that, but they discovered that the drink had a greater carb level than is intended.
Pros
Cons
Considerations Before Purchasing the Finest Coconut Water
1. Pasteurized or not pasteurized?
The majority of bottled coconut water is pasteurized or processed, which means it has been treated with high-pressure processing to eliminate any potentially hazardous germs and allow it to be kept more securely. This procedure often includes chemical modification, which destroys the natural qualities of the coconut water.
Other manufacturers, on the other hand, sell unpasteurized coconut water, which must be kept in a refrigerator or it will get rancid. Therefore it is entirely up to you whether you like the pasteurized version, which can be readily preserved, or the unpasteurized version, which is more pure.
2. Sugar-free or not?
Some coconut water has additional sugar, which raises the overall sugar level. Individuals who are diabetic or on a reduced sugar diet should avoid these selections.
3. Gluten-free or not gluten-free?
Whether you are on a gluten-free diet or want to live a healthy lifestyle in general, choosing gluten-free food alternatives is always a safe bet, and coconut water is no exception. Most manufacturers now offer gluten-free coconut water drinks, but it never hurts to double-check!
What Is the Difference Between Coconut Water and Coconut Milk?
Coconut water is the clear liquid extracted from the coconut, while coconut milk is made by combining fresh coconut flesh with coconut water. Coconut water is derived from young green coconuts that are only loaded with water when they are roughly nine months old. The water in the coconut changes into white coconut flesh as it matures, which is subsequently shredded or pressed to create creamed coconut, milk, or oil.
Nutritional Value of Coconut Water
Coconut water with no added sugar is low in calories, providing between 45 and 60 calories per 8 fl. oz. drink. It also has less sugar and 9 grams of readily digested carbohydrates. Pure coconut water is therefore healthier than many sports drinks, sodas, and even certain fruit juices.
An 8-ounce portion of coconut water also contains around 3 grams of fiber, 2 grams of protein, and 10% of the RDA for vitamin C. Coconut water also contains many amino acids, some of which are more abundant than in cow’s milk, and it is particularly high in arginine, an amino acid that aids the body’s response to physical stress.
Coconut water also includes natural electrolytes including potassium, sodium, and magnesium, however the quantities of these vary depending on how old the coconut is.
Coconut waters that have been flavored or have additional sugars should be handled with more caution than pure coconut water since their sugar, fat, and even salt levels may be significantly increased. The healthiest method to enjoy coconut water is to stick to pure coconut water.
Active People Should Drink Coconut Water
Potassium is essential in our bodies for maintaining electrolyte and fluid balance, which is especially important when we exercise. Also, potassium consumption aids in the reduction or elimination of cramps.
Since it contains ten times as much potassium as certain sports drinks, coconut water may assist the body keep hydrated during exercise and may hydrate the body better than water and equivalent to sports drinks after exercise. Yet, another research discovered that coconut water may cause increased gastrointestinal distress and bloating.
While coconut water has a lower magnesium content, magnesium is required in the body to assist move potassium and calcium into muscle tissue to aid in muscular contraction and relaxation. Magnesium is also essential for organ function and energy generation.
The health advantages of coconut water
1. Maintains hydration:
When it comes to hydration, drinking coconut water is good. They might also be an effective hangover cure. This is due to the fact that this beverage includes several natural electrolytes that are often found in sports drinks.
2. Lowers the risk of heart disease
Coconut water is high in antioxidants, which help to keep your heart healthy by decreasing your risk of heart disease.
3. Reduced Blood Sugar Levels
In one animal research, diabetic rats that were given coconut water maintained higher blood sugar levels than those who were not given coconut water (the control group). Some modest laboratory trials have shown encouraging outcomes for helping to improve blood sugar levels and other indicators in diabetic animals. None of these have been tested on people as of yet.
4. Contributes to the prevention of kidney stones
Hydration is one of the most important factors in avoiding kidney stones, and the exceptional hydrating properties of coconut water have previously been described. Coconut water may also help prevent kidney stone crystals from adhering together. As a result, painful stones are prevented from developing.
Coconut Water Is Safe
or renal issues. When ingested as a drink, coconut water is considered safe for most individuals. In a tiny proportion of individuals, it might induce bloating or stomach distress. Consuming excessive amounts of coconut water may raise blood potassium levels, resulting in an erratic heartbeat and other complications.
Individuals with high blood potassium levels, as well as those with cystic fibrosis, should avoid coconut water. If you have renal difficulties, you should see your doctor before drinking coconut water. If you are scheduled for surgery, you should stop drinking coconut water at least two weeks before the operation since it may interfere with blood pressure regulation during or after the treatment.
Conclusion
Early studies on the effects of coconut water are encouraging. While the majority of the study has been conducted in the laboratory, results have shown its promise in diabetes and heart health. It might also help with hydration during workout. There are currently no restrictions on how much coconut water we should drink each day, but it is important to note that it is not calorie free and does include sugars, fat, and salt, particularly if it is not 100% pure coconut water.
Coconut water, when used as part of a balanced and healthy lifestyle, may just promote our well-being and be all that it is made up to be. We hope you liked our best coconut water brand review and feel confident in choosing the correct coconut water for your preferences, whether to drink after your early morning run or in a wonderful coconut and berry smoothie.