The Top 10 Avocado Culinary Oils in 2022

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Avocado oil is the most recent addition to the list of healthy oils. Avocado oil, which is higher in monounsaturated fats and lower in saturated fats than olive oil, has been related to decrease LDL cholesterol, arthritic symptoms, and so much more. Avocado oil has a higher smoke point than other plant-based oils, making it ideal for cooking. Avocado oil may also be used in recipes or just drizzled over a salad or soup.

In this study, we look at some of the finest avocado oils for cooking, as well as why having a high smoke point is crucial, and what to look for when selecting an avocado oil for cooking. We also look at the lipids in avocado oil and some of the early studies that links avocado oil to a variety of health advantages.

Best Selection

Our favorite avocado cooking oil is Selected Foods avocado oil, which is created from non-GMO Hass avocados.

Budget Selection

The La Tourangelle avocado oil, pressed from excellent avocados, is our affordable option for Californian pressed avocado oil.

Quick Comparison: Top 10 Best Avocado Oils

Product Name Grade
Chosen Foods Avocado Oil A
La Tourangelle Avocado Oil A
Chosen Foods Avocado Oil Spray A-
Baja Precious Avocado Oil B+
Bella Vado Organic Extra Virgin Avocado Oil A
Primal Kitchen Avocado Oil B+
BetterBody Foods Avocado Oil B+
Massimo Gusto Extra Virgin Avocado Oil A-
Prasada Avocado Oil A-
Healthy Harvest Avocado Oil B+

1. ​Chosen Foods Avocado Oil  

Highlighted Features

  • A container of unadulterated avocado oil measuring 33 ounces.
  • Hass avocados from central Mexico that have been Non-GMO Project Confirmed
  • Is it expeller pressed as opposed to mechanically pressed?
  • It has a vapor temperature of 500 degrees Fahrenheit.

The avocado oil from Selected Foods is prepared from 100% Hass avocados obtained from non-GMO farms in central Mexico. This 33 fl. oz. oil is non-GMO Project Verified and expeller pressed without the use of chemicals.

This oil has a smoke point of 500F, although some users have reported that it may smoke at lower temperatures than intended. This oil may also have a milder flavor than other avocado oils, making it unsuitable for use as a dressing oil.


  • Avocado oil in its purest form
  • Avocados from Hass
  • GMO-free
  • The fog threshold is 500°F.


  • Can begin burning at temps lower than its smoke threshold
  • It may have a milder flavor than other avocado oils.

2. La Tourangelle Avocado Oil 

Highlighted Features

  • A 16.9-ounce can of unadulterated avocado oil
  • Expeller squeezed from quality avocados in California.
  • It is gluten-free and Non-GMO Project Approved.
  • Ideal for medium-high heat cookery.

La Tourangelle avocado oil is made from excellent avocados that have been expeller pressed. This 16.9 oz. can is Non-GMO Project Verified and gluten free; it is also manufactured in California. This oil’s maker does not specify a smoke point but does indicate that it is acceptable for use at medium-high heat.

There is a chance that the can may arrive damaged, making it difficult to open. The can’s shape may also make it difficult to pour from, and the oil may not be as fresh as you would anticipate.


  • Avocado oil in its purest form
  • Made in California
  • Heat on medium-high.
  • GMO-free
  • Gluten-free certification


  • The can may be broken when it arrives.
  • You may find it challenging to ladle from the can.
  • The oil may not be as fresh as anticipated.

3. Chosen Foods Avocado Oil Spray

Highlighted Features

  • A 6-ounce container of unadulterated avocado oil spritz that can be used in cookery or recipes.
  • There are no propellants, emulsifiers, or solvents in this product.
  • It has a vapor temperature of 500 degrees Fahrenheit.
  • It is halal and contains no Transgenic products.

Selected Foods avocado oil spray includes solely avocado spray and no chemicals, emulsifiers, or propellants. This has a 500F smoke point and a light taste, making it suitable for use as a cooking spray or in recipes. This product has also been Non-GMO Project Verified and is kosher.

Since this is a spray bottle, there may be issues with the spray nozzle, and because it is a propellant-free spray, the oil may be pushed out in a stream rather than a spray, which may end up on the stove or tabletop.


  • Spray with pure avocado oil
  • Free of propellant
  • Kosher
  • Confirmed by the Non-GMO Project
  • The fog threshold is 500°F.


  • Instead of spraying, the oil can be pushed out as a stream.
  • The danger of covering the tabletop or burner has increased.
  • Sprinkler top may not always function correctly.

4. Baja Precious Avocado Oil 

Highlighted Features

  • A 25.3-ounce container of unadulterated Mexico avocado oil packaged in California.
  • The oil is expeller squeezed and devoid of hexane.
  • The BPA-free plastic container has a non-drip flexible pourer.
  • It has a vapor temperature of 500F or higher.

The Baja Precious avocado oil has been expeller pressed and is free of hexane. It contains pure avocado oil supplied from Mexico and bottled in California. The 25.3 fl. oz. BPA free plastic bottle includes a non-drip retractable pourer for simple pouring, albeit the pourer top may sometimes fail, and the bottle is constructed of BPA free green plastic rather than glass. Several people have also reported that the smoke point, which is indicated as 500F or higher, is lower on this oil.


  • Avocado oil in its purest form
  • Bottle without BPA
  • No hexane
  • Pourer with no drips
  • 500°F or higher combustion threshold


  • Instead of glass, bottles are made of plastic.
  • The smoke point of avocado oil may be lower than that of other avocado oils.

5. Bella Vado Organic Extra Virgin Avocado Oil 

Highlighted Features

  • Extra fresh cold squeezed avocado oil that is unprocessed and unadulterated.
  • Bottle of 8.5 fl. oz. vivid emerald green oil
  • USDA organic and Non-GMO Project Certified
  • Prepared with Hass avocados from California

The organic extra virgin avocado oil from Bella Vado is cold pressed, unrefined, and unfiltered. This brilliant emerald green 8.5 fl. oz. bottle of oil is extracted and bottled in California from locally produced Hass avocados. This oil is not only USDA organic, but it is also Non-GMO Project Verified. Since it comes in a glass container, there is a little chance of breakage, and this oil is more expensive than other avocado oils.


  • Avocado oil in its purest form
  • pressed cold
  • Unrefined
  • Organic
  • Non-GMO


  • There is a small danger of glass container harm.
  • It is more expensive than other avocado oils.
  • It comes in a tiny 8.5 ounce container.

6. Primal Kitchen Avocado Oil 

Highlighted Features

  • Pure avocado oil that has been first pressed and expeller pressed from Spanish avocados.
  • 16.9 oz. container that must be chilled after opening
  • Non-GMO Project Certified and Whole30 and Paleo Diet Approved

The Primal Kitchen avocado oil is Paleo and Whole30 approved, as well as Non-GMO Project Verified, and is made using first pressed oil extracted by expeller pressing. This 16.9 oz. oil is derived from Spanish avocados. Several customers have complained that this oil is excessively pale in color and lacks taste. Once opened, this oil must also be refrigerated.


  • Avocado oil in its purest form
  • Initially pushed
  • GMO-free
  • Paleo
  • Whole30


  • Once unsealed, this oil must be chilled.
  • This avocado oil may be paler in hue than other avocado oils.
  • Other oils’ taste complexity may be lacking.

7. BetterBody Foods Avocado Oil

Highlighted Features

  • Natural refined avocado oil in a 16.9 ounce container
  • Confirmed by the Non-GMO Project
  • Is gluten-free and also halal approved.
  • It has a vapor temperature of 500 degrees Fahrenheit.

BetterBody Foods avocado oil is kosher, gluten-free, and devoid of GMO ingredients. It is made with pure avocado oil that has been organically refined. This 16.9 fl. oz. container of oil has a smoke point of 500F and does not need to be refrigerated after opening. Nevertheless, since the bottle is plastic rather than glass, there is a possibility that it may be broken during delivery. After usage, the flip top might be difficult to open and reseal.


  • Avocado oil in its purest form
  • Kosher
  • No gluten
  • GMO-free
  • The fog threshold is 500°F.


  • It is packaged in a polyethylene container rather than a glass vessel.
  • It can be challenging to open and reseal a flip to.
  • Shipping harm is a possibility.

8. Massimo Gusto Extra Virgin Avocado Oil 

Highlighted Features

  • Pure avocado oil in a twin box of 33.6 ounce jugs
  • Mexico produces extra pure avocado oil through expeller pressing.
  • This has a vapor temperature of 491 degrees Fahrenheit.

Massimo Gusto extra virgin avocado oil, produced in Mexico, has a smoke point of 491F and has been expeller extracted. While this pure avocado oil comes in a discount twin pack of 33.6 fl. oz bottles, some people believe it lacks color and taste when compared to comparable oils.


  • Avocado oil in its purest form
  • Extra virgin olive oil
  • The fog temperature is 491F.
  • The twin set


  • Color may be lacking.
  • It may not be as flavorful as other avocado oils.

9. Prasada Avocado Oil 

Highlighted Features

  • Avocado oil with a combustion point of 520°F
  • Avocados from Mexico, the United States, and Spain were cold squeezed.
  • Avocado oil that has been Non-GMO Project Certified and comes in a 16.9 fl. oz. plastic container with a simple fill cap.

Prasada avocado oil has been Non-GMO Project Verified. This pure oil is created using avocados from Mexico, the United States, and Spain and has a 520F smoke point. While it has an easy pour top, this 16.9 fl. oz. bottle is constructed of plastic rather than glass. As compared to other pure avocado oils, some consumers believe this oil lacks color.


  • Avocado oil in its purest form
  • pressed cold
  • Non-GMO
  • The fog temperature is 520F.


  • The bottle is made of polyethylene rather than glass.
  • When compared to other avocado oils, it lacks pigment.

​10. Healthy Harvest Avocado Oil 

Highlighted Features

  • Pure avocado oil in a gallon jar
  • It has been organically prepared and does not contain any Transgenic components.
  • It comes with a happiness promise or your money returned.

Healthy Harvest avocado oil is Non-GMO Project Verified and comes in a gallon size. This oil is lighter in color than other avocado oils, and although being a bigger container, it should be used within six months after opening. It will also need extra storage space. This oil is backed by a money-back guarantee.


  • Avocado oil in its purest form
  • Spontaneous processing
  • GMO-free
  • 1 gallons
  • Guarantee of satisfaction


  • Greater amount to be used and stored within six months
  • Deeper in hue than other avocado oils

Things to Consider Before Buying Avocado Oil for Cooking

Avocado cooking oil is made from fresh avocado pulp extracted from the fruit of the avocado tree, Persea americana. The majority of avocado oil produced now is made in Mexico from Hass avocados, however output in the United States is expanding.

Avocado oil may be used in the same ways as olive oil can, such as marinating, pan searing, mayonnaise, and salad dressings. You may also drizzle it over roasted veggies or cold soups while baking. Even smoothies may benefit from a tablespoon!

When selecting an avocado oil for cooking, opt for one that is 100% pure. For optimal advantages, it should also be extremely virgin, unrefined, and cold pressed. A variety of certified organic avocado oils are also available.

An fresh avocado oil should have a two-year storage life. Avocado oil should be kept in a cold, dark location away from any sources of heat and light, unless refrigerated when opened. Avocado oil should be used within six months of being opened.

Avocado Oil, Smoke Point and Cooking Temperatures

Avocado has the greatest smoke point of any plant-based culinary oil, ranging from 510F to 520F. To comparison, a mild olive oil can have a temperature of around 430F, whereas an extra virgin olive oil (EVOO) can have a temperature as low as 220F. This means avocado oil is great for baking, sautéing, and stir-frying, but unlike EVOO, which has a fairly bland flavor, raw avocado oil has a powerful flavor.

Although a fresh avocado oil may be promoted as having a very high smoke point, it is still prudent to stick to a heating range of 375F to 400F because not all statements about avocado oils having a very high smoke point are accurate. Whatever you prepare in, never allow oil to fume excessively because this not only diminishes the oil’s advantages but also indicates that the oil has begun to produce hazardous chemicals.

Types of Avocado Oil Pressing

Only the first press was used to obtain extra pure avocado oil. There are two kinds of pressing: expeller pressing and cold pressing.

or additives greatly diminishes avocado oil’s nutritional worth. Expeller pressing is a method of extracting oil from avocados without the use of additives or additional heat, though the procedure does produce some natural heat. Cool pressing is the same procedure as hot pressing, but it is done at a lower temperature, typically less than 120 degrees Fahrenheit. Cold-pressed oils retain the majority of their nutritious worth, taste, and pigment. Expeller squeezed extraction losses slightly more, but the worst form of extraction uses heat and pressure.

Unrefined and Refined Avocado Oils

Except for oils that have been manually screened to eliminate contaminants, unprocessed oils have not been purified. A refined oil has been deodorized or purified after distillation, and these oils have frequently lost a significant amount of their color and scent. Processed oils are favored by those who dislike the flavor of avocado but want to reap some of its nutritious benefits (although some of this is lost during refining).

Natural refining is a modern method of making avocado oil that implies the oil was purified manually rather than chemically. This, like any refined oil, will have lost some of its advantages, but not as much as commonly refined avocado oil.

Monounsaturated and Saturated Fats in Avocado Oil

Avocado oil is more stable, or less likely to decompose, than polyunsaturated lipids because it includes around 50% monounsaturated fat in the form of oleic acid. It is also liquid at ambient temperature.

Extra pure avocado oil includes approximately 72% to 76% monounsaturated lipids, which is greater than the 67% found in olive oil. Avocado oil has about 12% saturated lipids, which is less than palm oil, coconut oil, EVOO, soybean oil, and sunflower oils but more than walnut, safflower, grapeseed, and canola oils.

When avocado oil is cold pressed, it not only yields a better quality oil with reduced levels of oxidation and acidity, but it also retains a significant amount of the polyunsaturated lipids.

Monounsaturated lipids can help lower LDL or poor cholesterol levels, lowering the chance of heart disease. In rodent tests, avocado oil has also been shown to decrease blood lipids and blood pressure.

Along with the high amounts of vitamin E found in avocado oil, monounsaturated lipids can encourage better skin. After 12 weeks of therapy, one survey of 13 psoriasis patients found that an avocado oil and vitamin B12 ointment helped their symptoms. Animal experiments have also shown that avocado oil promotes wound recovery.

Eye Health

Avocado oil contains lutein, a pigment that we must acquire through our food. Lutein, or the yellow pigment xanthophyll carotenoid, is localized in the central area of the eye, and it protects the eye from high-energy blue light and Ultraviolet rays.

Including lutein in one’s food can help avoid age-related macular degeneration (ARMD), the main cause of blindness in the Western world.

Although carotenoids like lutein are present as compounds in many plant meals, they require lipids to be absorbed properly. As a result, avocado oil encourages assimilation of these and other nutrients acquired not only from the oil, but also from the remainder of the food prepared in or seasoned with avocado oil.

When avocado oil was added to a salad of romaine lettuce, carrots, and greens, uptake of carotenoids rose from 4.3 to 17.4 times when compared to a salad without avocado oil, according to one research.

Avocado Oil as an Anti-Inflammatory

Unsaponifiables are a product from avocado and soybean oils that may help decrease some of the signs of osteoarthritis, such as rigidity and discomfort. This substance may also aid in the prevention of gingival and periodontal disease. When unsaponifiables were introduced to bone and gingival tissue, they were able to inhibit IL1B, a protein that causes inflammation and is the primary cause of tissue damage and bone loss in gum disease.

Avocado Antioxidants

Avocado oil is also high in antioxidants, which can help combat some of the cell harm produced by free radicals, which are metabolic waste products. Some study has shown that avocado oil can penetrate the mitochondria of our cells, which generate energy and thus create many toxic free radicals, and eliminate some of these free radicals, preventing them from harming the cell.


It’s simple to see why avocado oil is taking the place of oils like EVOO in our kitchens. Avocado oil is quickly becoming the all-purpose oil of choice, whether for heating or completing meals, due to its high smoke point, reduced saturated fat content, and helpful molecular content.

In this study, we looked at ten of the finest avocado oils for cooking, as well as some of the variables to consider when selecting an avocado culinary oil, such as pressing and purifying methods. We hope you liked this evaluation, and if you have yet to try avocado oil in the cooking, we hope it has persuaded you to make the transition to this healthy plant-based oil.


What is the best avocado oil to use in cooking?

The Top Avocado Oils Recommendations From Professional Sources
Selected Foods Avocado Oil. La Tourangelle Avocado Oil. Avohass Avocado Oil. Primal Cuisine Extra Natural Avocado Oil. Kevala Avocado Oil.
Jan 18, 2023

What type of avocado oil is healthiest?

Avocado oil is classified into two types: purified and unprocessed. The unprocessed variety is preferable because it is cold-pressed and thus maintains more nutrition and taste.

What type of avocado oil is best for frying?

Because of its high smoke point, even unrefined, extra-virgin avocado oil is a viable option for high-heat cooking, such as sautéing, roasting, and searing (extra-virgin avocado oil’s smoke point is around 375-400 degrees Fahrenheit, which is higher than that of many refined oils); however, unrefined avocado oil is far from neutral…

Is avocado oil a good choice for cooking?

Avocado oil is a fantastic option. It’s unprocessed like extra virgin olive oil, but it has a greater burning point, so it can be used to prepare at higher temperatures and is ideal for stir-frys. It doesn’t have much taste, so it’s an excellent choice for cookery. “It’s just buttery, like an avocado,” Howard adds.

Does avocado oil need to be refrigerated?

Despite the fact that our avocado oil is fresh, it does not need to be chilled. Avocado oil (in liquid state) has a long shelf life. Maintain a constant temperature and keep the oil out of direct sunshine. For ideal storage circumstances, we recommend a gloomy closet.

How can you tell if avocado oil is pure?

Authentic, fresh, pure avocado oil tastes green, creamy, and a little mushroomy. Because colors are eliminated during refining, virgin avocado oil should be green, whereas refined avocado oil should be light golden and almost transparent. Even excellent lubricant deteriorates over time.

Is it OK to fry with avocado oil?

Because of its exceptionally high smoke point (as high as 500°F), avocado oil is by far the best oil for high heat cookery, such as grilling. To minimize the danger and make a better decision, use avocado oil in place of normal cooking oil.

Is avocado oil better to cook with than olive oil?

The combustion point of avocado oil is greater than that of olive oil.

“Avocado oil has a greater smoke point than olive oil, making it better suitable for high-temperature cookery,” Michalczyk explains. As a result, she suggests using avocado oil rather than olive oil when sautéing, roasting, or baking.

What is real avocado oil?

Avocado oil is a type of oil extracted from the avocado plant. Because of its moderate flavor and high smoke point, it is a favorite culinary oil, but it can also be consumed fresh.

What is the healthiest oil to cook with?

Oils rich in monounsaturated and polyunsaturated lipids, such as veggie oil and olive oil, are the best. When used instead of heavy fats, these lipids can help reduce your chance of cardiac disease.

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