The Top 10 Grapeseed Oils for Baking, Frying, and Cooking

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Why not give grapeseed oil a try if you’re seeking for a neutral-flavored cooking oil to use at higher temperatures? Grapeseed oil has a greater smoke point than olive oil, making it perfect for frying and sautéing, and since it has such a neutral taste, you can even bake with it! Grapeseed oil is also used in skincare and massage treatments, making it an even more versatile oil.

While there is little information on how useful grapeseed oil may be in our diets, the review looks at some of the research to date as well as learning what grapeseed oil is and how it is made. Whether you’re new to grapeseed oil or just searching for a good deal, we’ve reviewed 10 of the finest grapeseed oils for cooking to help you pick the best one for you.

Best Selection

Baja Premium grapeseed oil is our expeller pressed and bulk purchase top select grapeseed oil that is appropriate for all culinary applications.

Budget Selection

La Tourangelle grapeseed oil is our Non-GMO Project Verified and expeller pressed budget selection for grapeseed oils.

Product Name Grade
Baja Precious Grapeseed Oil A
La Tourangelle Grapeseed Oil A
Massimo Gusto Pure Grapeseed Oil A-
Sky Organics Grapeseed Oil A-
Pompeian Grapeseed Oil A-
Kirkland Signature Grapeseed Oil A-
Golden Plate Grapeseed Oil B+
Unpretentious Baker Grapeseed Oil A-
Napa Valley Naturals Grapeseed Oil A-
Sempio Grapeseed Oil A-

1. ​Baja Precious Grapeseed Oil  

Highlighted Characteristics

  • Pure grapeseed oil which has been expeller pressed
  • Produced in Spain
  • One gallon gourmet foodservice plastic jug with pilfer-proof cap
  • Suitable for all cooking needs as well as other uses such as massage

The Baja Precious grapeseed oil is a pure grapeseed oil that comes in a one gallon gourmet foodservice plastic container with a pilfer-proof cover. This oil was bottled in California after being produced in Spain by expeller pressing. This is ideal for all culinary purposes, as well as massage, skincare, and other applications.

One or two recent buyers have noticed that the color has changed from previous purchases, and as a larger container, it will be better for those who want to use grapeseed oil on a regular basis; otherwise, like any oil, there is a risk of it turning rancid if left open for an extended period of time.


  • Pure grapeseed oil
  • Produced in Spain
  • Expeller pressed
  • Gallon foodservice jug


  • The color of this can change with different batches
  • As a larger container there is more of a risk of it turning rancid

2. La Tourangelle Grapeseed Oil 

Highlighted Characteristics

  • A 25.4 fl. oz can of pure grapeseed oil
  • Suitable for frying as well as using in dressings and marinades
  • Expeller pressed using French artisan techniques from Portuguese and Chilean grape seeds
  • Non-GMO Project Verified
  • Also certified as gluten free

The La Tourangelle grapeseed oil is Non-GMO Project Verified and gluten free, having been expeller pressed using traditional French artisan procedures. This oil is derived from high-quality grape seeds grown in Portugal and Chile, which are then dried and crushed to produce a pale green, neutral, and delicate oil.

This oil is ideal for frying as well as marinades and salad dressings. It may also be used with deeper flavored oils such as walnut or sesame oils. There is a chance of obtaining a broken can, and some consumers find it difficult to pour from the container lid without it spilling.


  • Pure grapeseed oil
  • Expeller pressed
  • Non-GMO
  • Certified gluten free


  • You may find it awkward to pour from the can
  • There is a risk of the can being damaged during shipping

3. Massimo Gusto Pure Grapeseed Oil

Highlighted Characteristics

  • A one gallon container of pure grapeseed oil
  • Produced in Italy through expeller pressing
  • Certified kosher

Massimo Gusto pure grapeseed oil comes in a gallon plastic bottle and is an expeller pressed pure grapeseed oil manufactured in Italy. This product is kosher. Several consumers have expressed concern that the color of this oil may vary from that of other grapeseed oils, and that the container may leak during delivery.


  • Pure grapeseed oil
  • Expeller pressed
  • Produced in Italy
  • Kosher


  • ​The plastic container can be prone to leaking
  • ​Some buyers have commented that this can be a different color to other grapeseed oils

4. Sky Organics Grapeseed Oil 

Highlighted Characteristics

  • An 8 fl. oz bottle of food-grade grapeseed oil for cooking with and using in other applications
  • Comes with a separate dispenser top
  • Organic and free from GMO ingredients
  • Sourced from Italy

Hair styling. Pressed expeller. This food grade oil, sourced from Italy, has a neutral taste and a high smoke point, making it perfect for cooking. This grapeseed oil is also suitable for massage and skin care. Sky Organics grapeseed oil is made from 100% natural grapeseed oil that has been cold pressed.

While this is organic and has no GMO ingredients, it is not presently USDA organic or Non-GMO Project Verified. This grapeseed oil is packaged in an 8 fl. oz. container with a push top and a separate dispenser top, albeit both forms of top may sometimes leak.


  • Pure grapeseed oil
  • Cold pressed
  • Food grade oil
  • Includes dispenser top


  • Not currently certified as organic or Non-GMO Project Verified
  • The press and dispenser top can be prone to leaking

5. Pompeian Grapeseed Oil 

Highlighted Characteristics

  • A half-gallon container of pure grapeseed oil
  • Produced in France through hexane extraction
  • Non-GMO Project Verified
  • Keeps a higher smoke point for frying with

The Pompeian grapeseed oil is imported from France and comes in a 68 fl. oz. (half gallon) jar. As a more cost-effective oil, it is extracted using hexane rather than expeller pressed, although it retains its higher smoke point, as do all pure grapeseed oils. This pure grapeseed oil is also Non-GMO Project Verified.


  • Pure grapeseed oil
  • Produced in France
  • GMO-free
  • Higher smoke point


  • Hexane extracted rather than expeller pressed
  • As a larger bottle it can be more prone to turning rancid

6. Kirkland Signature Grapeseed Oil 

Highlighted Characteristics

  • A 68 fl. oz (half gallon) plastic container of pure grapeseed oil
  • Bottled in the US from oils from Spain, France and Argentina
  • Processed by expeller pressing
  • This oil is certified kosher

Kirkland Signature grapeseed oil is produced in the United States from oils obtained in France, Spain, and Argentina. This kosher product comes in a 68 fl. oz. (half gallon) plastic bottle. This oil is extracted using hexane rather than expeller pressing. There is a potential that this oil may leak during delivery, and some buyers have been unhappy to discover that the shelf life is not as lengthy as they would have anticipated.


  • Pure grapeseed oil
  • Bottled in US
  • Sourced from Spain, France and Argentina
  • Kosher


  • The oil is extracted with hexane rather than being expeller pressed
  • You may find its shelf life is not as good as you would like
  • There is a risk of the container leaking during shipping

7. Golden Plate Grapeseed Oil

Highlighted Characteristics

  • 33.8 fl. oz plastic bottle of pure grapeseed oil
  • Produced in Spain
  • This oil is certified kosher and halal
  • Comes with a satisfaction guarantee

The Golden Plate grapeseed oil is a pure oil manufactured in Spain. This comes in a 33.8 fl. oz. plastic bottle and is kosher and halal approved. While there is no information supplied on how this oil was pressed, it does come with a satisfaction guarantee.


  • Pure grapeseed oil
  • Kosher
  • Halal
  • Satisfaction guarantee


  • No information as to whether expeller pressed or hexane extracted

8. Unpretentious Baker Grapeseed Oil 

Highlighted Characteristics

  • 3.17 quart container of pure grapeseed oil
  • This is expeller pressed and then refined
  • This oil is manufactured in the US from raw materials sourced from elsewhere
  • Marketed as being gluten free and non-GMO
  • Has a satisfaction guarantee from the manufacturer

The 3.17 quart plastic jar with a twist off cover contains 100% pure Unpretentious Baker grapeseed oil. This is a refined grapeseed oil that has been expeller pressed and is suitable for use in cooking and other purposes. This is made in the United States using raw ingredients gathered from small farms all around the globe. The manufacturer also provides a satisfaction guarantee.

While touted as non-GMO and gluten free, the labels presently do not reflect any certifications, and being a very big bottle, this is only ideal for houses where grapeseed oil is used often, since it might become rancid otherwise.


  • Pure grapeseed oil
  • Expeller pressed and refined
  • Manufactured in US from global raw ingredients
  • Satisfaction guarantee


  • This oil is not currently labelled as non-GMO or gluten free
  • As a large container this is better for households where a lot of it is used

9. Napa Valley Naturals Grapeseed Oil 

Highlighted Characteristics

  • Pure grapeseed oil which comes in a 25.4 fl. oz glass wine bottle
  • Manufactured in California from grapes sourced from other countries
  • A delicate and light grapeseed oil
  • Its high smoke point of 485°F makes it ideal for cooking

The Napa Valley Naturals grapeseed oil comes in a 25.4 oz glass wine bottle and is created in California from grapes crushed in other nations to make wine. This is a delicate and light oil with a smoke point of 485F that is suitable for all culinary purposes.


  • Pure grapeseed oil
  • Manufactured in California from globally sourced grapes
  • Glass bottle
  • 485°F smoke point


  • Unknown whether refined or unrefined grapeseed oil

​10. Sempio Grapeseed Oil 

Highlighted Characteristics

  • A 33.8 fl. oz plastic bottle of pure grapeseed oil
  • Produced in Italy from Italian grapes
  • This is a refined oil with a higher smoke point

The Sempio grapeseed oil, produced in Italy from Italian grapes, is a 100% pure and refined grapeseed oil that comes in a 33.8 fl. oz plastic container rather than a glass bottle. Since this is a bigger bottle, it may not be suited for all homes. Since this is refined grapeseed oil rather than unrefined grapeseed oil, it has a greater smoke point, making it even more ideal for high-temperature cooking.


  • Pure grapeseed oil
  • Refined
  • Made in Italy
  • Higher smoke point


  • Comes in a plastic bottle rather than glass
  • The larger bottle may be too big for some households

Considerations Before Purchasing Grapeseed Oil for Cooking

Grapeseed oil was originally used in France and Europe in the 1930s and gained favor among chefs in the 1990s.

Grapeseed oil is made from the seeds of certain grape types, which are byproducts during winemaking. Grapeseed oils are often derived from Italy, Spain, France, or Argentina, as well as other significant wine producing nations. A tiny quantity of grapeseed oil may be squeezed in the United States, but the oil is usually imported, refined if necessary, and then bottled for sale.

Grapeseed oil, although being made from grape seeds, does not taste like grapes. It has a pretty bland flavor instead. Its neutral flavor restricts its usage as a finishing oil until combined with another oil, such as walnut oil, but it makes it very adaptable as a cooking oil since it can absorb the tastes of the item being cooked.

Sautéing, grilling, roasting, and more methods are available. It is suitable for baking, stir-frying, and high-heat frying.

Grapeseed oil is also suitable for marinades and vinaigrettes when combined with herbs, spices, oils, or vinegars to enhance flavor. It also works nicely if you create your own mayonnaise.

Grapeseed Oil Nutrition and Possible Benefits

There is currently limited human medical study on the advantages of grapeseed oil, while oils rich in polyunsaturated fats are typically better fats than saturated fats.

A two-month research looked at the effects of ingesting either sunflower oil or grapeseed oil on a regular basis. Women who were overweight or obese and consumed grapeseed oil had lower levels of one inflammatory marker (CRP) and better insulin resistance.

Grapeseed oil has a lot of polyunsaturated lipids, notably omega-6s. Some evidence shows that consuming more omega-6s than omega-3s may be related with an increased risk of chronic illness and inflammation, however several controlled studies have demonstrated that linoleic acid, an omega-6 fatty acid, does not elevate blood levels of inflammatory markers.

Grapeseed oil is very high in vitamin E; in fact, one tablespoon of grapeseed oil has 19% of our RDA. It contains no additional vitamins or minerals in substantial proportions. It may also have greater amounts of PAHs, or polycyclic aromatic hydrocarbons, which cause cancer in animals.

Grapeseed oil may also inhibit the body’s capacity to coagulate blood.

Extraction of Hexane Solvent and Expeller Pressing

Grapeseed oil is more costly than other types of oil since grape seeds only contain 8% to 20% oil. Grapeseed oil, like other forms of plant-sourced oil, is produced by crushing grape seeds in one of two ways:

The first process is expeller pressing (or cold pressing), which employs equipment to extract the oil from the seeds manually. Expeller pressed oils are often more costly, and some consider expeller pressed grapeseed oil to be of higher quality than solvent extracted grapeseed oil.

Since hexane is the most often utilized solvent, solvent extraction is typically referred to as hexane extraction. Some people believe that solvent extraction may alter the taste of the oil, yet almost all traces of solvent are eliminated throughout the process.

Concerns have also been raised about hexane and human health. Since hexane or n-hexane is prevalent in gasoline, we are constantly exposed to it in the air at gas stations and via our car exhausts. Some individuals are also exposed to it via their occupations, and scientists realized as long as fifty years ago that exposure to extremely high amounts of n-hexane in industrial contexts caused nerve diseases. There are limitations in place for n-hexane exposure in the workplace.

When n-hexane enters the environment, the majority of it evaporates into the air, and if it reaches the ground, it is most likely broken down by bacteria. Animals, fish, and plants cannot store it.

The Distinction Between Refined and Unrefined Grapeseed Oil

Refined or unrefined grapeseed oil is available. Unrefined grapeseed oil is bottled as soon as it is pressed. These oils retain more of their nutrition and taste, but their smoke point is frequently lower, and they are more prone to become rancid once opened. While excellent for cooking, refined oils are often preferred for marinades and sauces.

Grapeseed oil has been refined to eliminate some of the components that degrade over time. This results in an oil with a long shelf life, a neutral flavor, and, perhaps most crucially for cooking, a greater smoke point.

Cooking with Grapeseed Oil and Smoke Points

Having a maximum smoke point of roughly 445F, grapeseed oil falls between the lower smoke points of maize oil or olive oil and the higher smoke points of soybean and peanut oils, all of which have a maximum smoke point of around 450F.

The smoke point or burning point of any oil is the temperature at which it ceases to sparkle and begins to smoke. While oil may smoke during cooking, particularly when searing or stir-frying, smoke indicates that the oil is starting to degrade.

As oil begins to degrade, it may impart a burned or bitter flavor to the meal while also releasing additional chemicals, such as free radicals, that can cause damage in the body.

While grapeseed oil is ideal for deep frying various dishes, it is more costly than oils such as peanut, so keep this in mind when you decide to deep fry in grapeseed oil. Avoid heating grapeseed oil over 445°F while frying or roasting.

A grapeseed oil marinade may also be used to prepare food before grilling and is perfect for flavoring cast iron.

Grapeseed Oil Storage

If feasible, purchase grapeseed oil in tinted glass bottles to decrease the oil’s exposure to light. When an oil is exposed to light, it might degrade or become rancid quicker. Grapeseed oil spoils quickly since it contains a lot of polyunsaturated fatty acids.

Grapeseed oil should be stored in a cold, dark area while unopened, and in the refrigerator or basement once opened. It may last for six to twelve months after opening, depending on the oil and whether it is refined or unrefined.

It’s a good idea to make a practice of testing your grapeseed oil for rancidity before using it.


Hexane has been extracted. In this review, we will look at what grapeseed oil is and why it is becoming a popular frying oil. We’ve also spoken about some of the early studies on grapeseed oil, as well as why some people are worried about grapeseed oils that are solvents.

We hope you liked reading our evaluations of the top ten best grapeseed oil for cooking and that you are now able to choose the finest oil for your culinary requirements. While it may be more costly than other cooking oils, using a little grapeseed oil to sear the occasional steak or add it to a vinaigrette is an excellent way to get a taste of this neutral and delicate oil without breaking the bank.

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