The Top 10 Teriyaki Sauces for Quick Teriyaki Chicken

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If you want to make teriyaki chicken or burgers tonight, buy a jar of sauce for a fast and simple supper. Teriyaki sauce has become linked with rich glazed meats and delectable stir fries, based on the Japanese method of cooking of the same name.

With so many distinct sauce types to select from, this article examines the top 10 greatest teriyaki sauces as well as how and why teriyaki and teriyaki sauce became popular in the United States. We examine the nutritional composition of teriyaki sauce and its salt levels in the light of current dietary guidelines.

Best Selection

The Soy Vay Extremely Veri teriyaki marinade and sauce (42 fl. oz.) is our top choice as an award-winning sauce devoid of HFCS and preservatives.

Budget Selection

Kikkoman gluten free teriyaki sauce (10 fl. oz.) is our top certified gluten free selection since it is devoid of preservatives, HFCS, and MSG.

Product Name Grade
Soy Vay Marinade & Sauce, Veri Veri Teriyaki A+
Kikkoman Gluten Free Teriyaki Sauce A
Red Shell Teriyaki Sauce A-
Kikkoman Teriyaki Marinade & Sauce B+
Mr Yoshida’s Sweet Teriyaki Marinade & Cooking Sauce B+
Seal Sama Sugar Free Teriyaki Sauce (12 fl. oz) A
The Rice Road Teriyaki Sauce A
Kikkoman Roasted Garlic Teriyaki Marinade & Sauce B
Kikkoman Glaze, Teriyaki B+
Panda Express Chinese Mandarin Teriyaki Sauce B+

1. Soy Vay Marinade & Sauce, Veri Veri Teriyaki  

Highlighted Characteristics

  • A 42 fl. oz bottle of award-winning teriyaki marinade and sauce
  • Kosher certified, HFCS and preservative free
  • Made with soy sauce, sesame, ginger garlic and onion
  • Suitable for marinating, cooking or as a dipping sauce

sauce to pour over. The kosher-certified Soy Vay Veri Veri teriyaki marinade and sauce (42 fl. oz.) is devoid of preservatives and high-fructose corn syrup (HFCS). This sauce, made from soy sauce, sesame oil, toasted sesame seeds, ginger, garlic, and onion, may be used as a marinade, in cooking, or as a dipping sauce.

Several consumers have remarked that the salt content of this sauce is more than they anticipated, and as with every bottle, there is a danger of leakage during shipment. This also requires vigorous shaking before use, since sesame seeds and chopped garlic might clog the bottle neck.


  • Teriyaki marinade and sauce
  • Award winning
  • Kosher
  • Preservative-free
  • No HFCS


  • Higher than expected sodium content
  • Needs thorough shaking before use otherwise bottle neck may block
  • Risk of bottle leaking during shipping

2. Kikkoman Gluten Free Teriyaki Sauce 

Highlighted Characteristics

  • 10 fl. oz certified gluten free teriyaki sauce and marinade
  • Ideal for cooking with, marinating or using as a condiment
  • Includes natural flavors alongside wine, onion, garlic and soy sauce
  • Does not contain any preservatives, MSG or high-fructose corn syrup

The Kikkoman gluten free teriyaki sauce (10 fl. oz.) is gluten free since it is manufactured with rice soy sauce rather than wheat soy sauce. Wine, onion powder, garlic powder, and natural flavors are also included. It has no preservatives, high-fructose corn syrup, or MSG. This is a marinade and sauce that may be used in cooking and on the table. This, like many teriyaki sauces, may be a little salty, and it comes in a smaller 10 fl. oz bottle, which costs more than standard teriyaki sauce.


  • Teriyaki marinade and sauce
  • Gluten free
  • MSG and HFCS free
  • No preservatives


  • May taste quite salty
  • Comes in a small 10 fl. oz bottle
  • Will cost more than regular teriyaki sauce

3. Red Shell Teriyaki Sauce

Highlighted Characteristics

  • A 12 fl. oz glass bottle of premium teriyaki sauce
  • Contains soy sauce, wines, fresh garlic and ginger, onion and spices
  • Does not contain any trans fats or saturated fats
  • An all-purpose sauce which is suitable for cooking and as a condiment/dipping sauce

The Red Shell premium teriyaki sauce (12 fl. oz.) is an all-purpose sauce that is free of saturated and trans fats. Soy sauce, cooking and sweet cooking wines, starch, dried onion, fresh ginger, fresh garlic, lactic acid, and spices make up this thicker sauce.

Since it comes in a glass bottle, it is susceptible to shipment damage. Being a richer sauce, it may be more difficult to employ as a marinade.


  • Premium teriyaki sauce
  • All-purpose
  • Fat free
  • Contains fresh ginger and garlic


  • Contains added alcohol which may not be suitable for all
  • Glass bottle is at risk of breaking during transit
  • As a thicker sauce it may not be as easy marinating with it

4. Kikkoman Teriyaki Marinade & Sauce 

Highlighted Characteristics

  • A thinner teriyaki sauce which comes in a 40 fl. oz bottle
  • Can be used as a marinade or as a sauce
  • Contains soy sauce, wine, garlic and onion

Kikkoman teriyaki marinade & sauce (40 fl. oz.) is a thinner sauce that may not be appropriate for all forms of cooking. This is a typical teriyaki sauce made of soy sauce, wine, onion powder, and garlic powder. It also includes high-fructose corn syrup and sodium benzoate.

Some people may find this sauce lacking in taste and may supplement it with other ingredients such as chile.


  • Teriyaki marinade and sauce
  • Larger 40 fl. oz bottle
  • Thinner sauce


  • Not preservative free
  • Contains high-fructose corn syrup
  • Has added wine which may not be suitable for all diets

5. Mr Yoshida’s Sweet Teriyaki Marinade & Cooking Sauce 

Highlighted Characteristics

  • A six pack of 17 fl. oz bottles of sweet teriyaki marinade and cooking sauce
  • An all-purpose sauce containing soy sauce, sweet rice wine, garlic and spices
  • It has no artificial preservatives or added MSG

The six pack of Mr Yoshidas sweet teriyaki marinade & cooking sauce (17 fl. oz) has no artificial preservatives or added MSG and is an all-purpose sauce excellent for marinating, cooking, baking, and grilling. Soy sauce, mirin, garlic, spice, sugar, and high-fructose corn syrup are all ingredients in this sauce. This sauce contains no sesame.

There is a chance that the bottles may be damaged during delivery, and the sauce may be a bit thinner than other teriyaki sauces.


  • Sweet teriyaki marinade and cooking sauce
  • No artificial preservatives
  • No MSG added
  • Contains sweet rice wine (mirin)
  • Bulk six bottle pack


  • Contains high-fructose corn syrup
  • If you prefer sesame flavor, there is none in this sauce
  • Can be a little thinner than other teriyaki sauces

6. Seal Sama Sugar Free Teriyaki Sauce 

Highlighted Characteristics

  • A 12 fl. oz bottle of sugar-free teriyaki sauce
  • Made with Splenda, this contains five calories and 300 mg of sodium per tablespoon
  • Has a sweeter flavor to it

The Seal Sama sugar free teriyaki sauce (12 fl. oz.) with Splenda has just five calories per tablespoon. It also has 300 mg of sodium, which is less than half the sodium amount of comparable teriyaki sauces. While it is not sweetened with sugar, some customers have reported that it tastes extremely sweet, and it may have a little aftertaste. Before using, give this sauce a thorough shake since it might be a bit thin. This also comes in a smaller bottle and is more expensive than standard teriyaki sauces.


  • Teriyaki sauce
  • Sugar-free
  • Low calorie
  • Lower sodium


  • Costs more than traditional teriyaki sauces
  • Will need a thorough shaking before using
  • Can leave an aftertaste in the mouth

7. The Rice Road Teriyaki Sauce

Highlighted Characteristics

  • 78 fl. oz teriyaki sauce with sesame and ginger
  • Suitable for marinating with or stir frying
  • Does not contain any MSG or preservatives
  • Has 250 mg sodium per tablespoon

The Rice Road teriyaki sauce with sesame and ginger (78 fl. oz.) includes soy sauce, vinegar, ginger, sesame seeds, garlic, and chili pepper and is free of preservatives and MSG. It includes less salt and no added alcohol than traditional teriyaki sauces (250 mg per tablespoon). This is a marinade sauce that is great for cooking and stir-frying, however some people think it is a bit thick for marinating. There is a possibility that the bottle may be damaged during shipping.


  • Teriyaki sauce with sesame and ginger
  • MSG-free
  • Preservative-free
  • Lower sodium
  • Large 78 fl. oz bottle


  • Could be a little thick for marinating
  • Risk of damage to the bottle during shipping

8. Kikkoman Roasted Garlic Teriyaki Marinade & Sauce 

Highlighted Characteristics

  • Twin pack of 10 fl. oz roasted garlic teriyaki marinade and sauce
  • Stronger garlic flavor
  • Recommended for marinating or basting shrimp, poultry, beef and ribs or in stir fries

There is a chance that you may get these glass bottles shattered. Several people have also complained that there is a bit too much garlic in this sauce. It is best used as a marinade for beef, ribs, chicken, and shrimp, but it may also be used in stir fries. Because of the garlic taste, it may not be as versatile as traditional teriyaki sauce.

This sauce is considerably more costly to purchase than conventional teriyaki, and it has a greater salt content, with around 730 mg of sodium per tablespoon.


  • Teriyaki marinade and sauce
  • Contains roasted garlic
  • Use with meat and seafood


  • You could find the garlic flavor too strong
  • Its flavor may not suit all food
  • Higher sodium content

9. Kikkoman Glaze, Teriyaki 

Highlighted Characteristics

  • An 80 fl. oz bottle of thick teriyaki glaze
  • Can be used as a base for sauces or to glaze meat, fish or seafood during cooking
  • Contains soy sauce, garlic, onion, sugar vinegar and spices

The Kikkoman teriyaki glaze (80 fl. oz.) is a thick sauce that may be brushed over meat, seafood, or fish in the final ten minutes of cooking time or used as a foundation for sauces. This includes preservatives in addition to soy sauce, sugar, onion, garlic, vinegar, and spice. A single tablespoon of this sauce has around 465 mg of sodium, making it a higher sodium sauce. Some people think this glaze is a touch boring and have added additional ingredients to it, despite the fact that it is promoted as a glaze rather than a sauce.


  • Teriyaki glaze
  • Use as glaze or sauce base


  • Contains preservatives
  • This is a higher sodium teriyaki product
  • You may want to add extra flavor to this

10. Panda Express Chinese Mandarin Teriyaki Sauce 

Highlighted Characteristics

  • Twin pack of 20.5 fl. oz of Mandarin teriyaki sauce
  • Does not contain any high-fructose corn syrup or MSG
  • Suitable for using on meats

The Panda Express Mandarin teriyaki sauce twin pack is suitable for use on meats and is devoid of high-fructose corn syrup and MSG. Several customers have remarked that this sauce does not taste as it does at Panda Express, and that it is a saltier teriyaki sauce.


  • Mandarin teriyaki sauce
  • No MSG
  • Free from HFCS


  • Sauce may not taste as it tastes in Panda Express
  • You could find it has a saltier taste than other teriyaki sauces

Considerations When Purchasing Teriyaki Sauce

Teriyaki is a culinary style.

In Japanese cuisine, how food appears is just as important as how it tastes, and teriyaki is one technique for improving food’s aesthetic attractiveness. Teriyaki used to simply refer to meat or fish that had been basted with a sweet and salty sauce and roasted over an open fire or grill. Teriyaki is most typically used for broiled or grilled fish in Japan. Many times, a sauce is added to the fish until it starts to caramelize.

Teri is derived from the term tare, which meaning gloss or shine and refers to the sheen that the sauce imparts to meals. Tare is often created by combining soy sauce (shoyu), mirin (sweet rice liquor), or sake, and sugar. This mixture is then cooked to minimize the amount of liquid and concentrate the flavors. This also reduces the saltiness of the soy sauce and enables the sugars to form a glaze when the sauce is applied to food.

Yaki refers to cooking over direct fire and is used in a variety of cooking styles including sukiyaki, teppanyaki, and others.

Teriyaki has been present since the 1600s, when soy sauce started to be mass manufactured in the city of Edo (now Tokyo). Soy sauce was regarded to be too strong for most foods on its own, but when combined with rice wine or sugar, it became less potent and more inexpensive.

Since beef was seldom consumed at the period, early teriyaki recipes called for fish such as yellowtail, marlin, tuna, salmon, and mackerel. Even today, yellowtail and marlin are teriyaki favorites, but most home cooks choose to pan-fry rather than grill. Eel was also popular, although it is referred to as kabayaki rather than teriyaki. Certain teriyaki usage have spread to Japan, where teriyaki burgers are increasingly popular in Japanese fast food restaurants.

Teriyaki Sauce Facts

Teriyaki sauce is often used as a cooking sauce rather than a table sauce, although it may also be used as a dipping sauce or as a condiment. A traditional Japanese teriyaki sauce will have a balanced salt and sweet flavor and be glossy with an umami flavor. Sauces sold in the United States are often alcohol-free and feature tastes such as toasted sesame oil, ginger, and chopped garlic.

This westernized teriyaki sauce is supposed to have originated with Japanese immigrants in Hawaii, where brown sugar was more readily accessible than rice. A Hawaiian teriyaki may also include pineapple juice, which contains bromelain, which may tenderize red meat. Kikkomans bottled teriyaki sauce, which it launched to the US in 1961, was inspired by Hawaiian teriyaki.

The thicker US-style is simpler to bast with during cooking, and the greater sugar concentration contributes to a rich caramelized coating. This type may include starch and be labeled as a grilling sauce.

A thinner teriyaki is better for marinating since it absorbs more easily into the meat or dish. These teriyaki sauces are often referred to as marinades. They may also have a greater taste as the meat marinates and the flavor develops over time. To enable the flavor and glaze to come through, immerse meats in teriyaki sauce for at least 30 minutes before cooking, however you may find it ideal to marinade for two hours or more.

Nevertheless, you should avoid marinating fish for more than 30 minutes, since the marinade might begin to break down the flesh of the fish beyond this period. When you’ve completed marinating, discard any remaining marinade.

dipping sauce. In practice, however, there is typically little distinction between teriyaki sauces in the United States; most are all-purpose sauces and marinades unless the producer expressly indicates that it is better used as a marinade or as a condiment.

Teriyaki has several applications, but it is most often used to flavor stir fries and as a basis for chicken wings, ribs, or ground beef for burgers.

Nutrients of Teriyaki Sauce

Since soy sauce is often the major component in teriyaki sauce, it is heavy in salt. A tablespoon contains around 690 mg of salt, which is over half of the American Heart Association’s recommended daily requirement of 1,500 mg.

Excess sodium in the circulation draws more water into the blood vessels, increasing their volume. This results in a rise in blood pressure. This increased pressure may harm or overstretch blood vessel walls, hastening the formation of fatty plaques. All of this puts additional strain on the heart, making high blood pressure a key risk factor for heart disease.

According to one estimate, lowering our salt intake to less than 1,500 mg per day might result in a 25.6% reduction in blood pressure and a $26.2 billion savings in healthcare. This might also save between half a million and 1.2 million lives from cardiovascular disease. Increased salt levels in the body can lead to bloating.

A tablespoon has around 16 calories, with 3 grams of carbohydrates and 1 gram of protein. It doesn’t have any fat in it.

Teriyaki sauce also includes trace levels of minerals including iron, phosphorus, potassium, and magnesium, as well as B-complex vitamins.

Some teriyaki sauces also include high-fructose corn syrup (HFCS), a corn starch-based sweetener. The corn source is often GMO corn, and many customers are apprehensive about eating goods derived from GMO sources. Moreover, like table sugar, excessive HFCS intake has been related to health problems such as diabetes and weight gain.

Teriyaki Sauce Storage

Unopened teriyaki sauce should be kept in a cool, dark area away from direct heat or sunlight, much like soy sauce. Unopened and properly kept teriyaki sauce is typically safe to use after its best by date, which is not a safety date, but rather a date by which the maker expects the sauce will be at its best. If a sauce has a use by date, it should be consumed by that date or discarded.

Several manufacturers do not mention whether or not to store sauces in the refrigerator once opened. But, refrigerating it may help it retain its optimum quality for a longer period of time. It should stay in the fridge for up to 12 months, but check it before using if it has been in there for a long. Examine the bottle for any signs of mold or a change in its appearance. Likewise, give it a thorough sniff; if the odor feels wrong, it’s usually best to get rid of it.

Teriyaki sauce is heavy in sodium, which is a natural preservative, so if you don’t use your bottle right away, you may store it in the kitchen cabinet for a few months. Simply make sure the cap is properly closed to keep it airtight.


Teriyaki sauce is a simple method to add flavor to meats and other Asian-inspired foods. Since teriyaki sauce is created using soy sauce, it is often rich in sodium, making it unsuitable for many diets. Teriyaki may also include additives such as HFCS.

In this post, we looked at the top 10 teriyaki sauces and what they can contribute to your cuisine, as well as their nutrients. We’ve also looked at how teriyaki sauce evolved and became so famous. We hope you liked reading our review and that it assisted you in selecting the finest teriyaki sauce to have on hand for those times when only teriyaki chicken would suffice.

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