Oat milk is quickly becoming the preferred dairy substitute, not only because of its creamy and mild flavor, but also because it is dairy, soy, and nut free. It is also low in gluten, if not gluten-free, and oat beverages, like oats, are high in beta glucans, which assist support heart health.
Selecting an oat milk might be difficult at first since there are sweetened, unsweetened, and even flavored oat milks available. Regular oat milk and barista style oat milk are both available and may be heated for use in coffee beverages. This article explores why oat milk is becoming popular, its nutritional profile, and some of the safety issues that you may want to consider while searching for the finest oat milk brand available, in addition to examining a variety of oat beverages.
Best Selection
The Califia Farms Oat Barista Mix is our favorite because it has a real oaty taste that blends well with any drink, a wonderful texture that enables it to combine swiftly, and it has no artificial components. It comes in a pack of six and may also be used as a creamer. It also does not include any allergies. This oat milk is gluten-free and vegan.
Budget Selection
12 Rise Brewing Co. Oat Milk Latte Nitro Cold Brew Coffee (12.7 fl. oz cans) is our award-winning budget selection for a nitrogen-boosted oat milk latte on the move.
Contents
- Quick Comparison: Top 13 Best Oat Milk Brands
- 1. Califia Farms Oat Barista Blend
- 2. Rise Brewing Co. Oat Milk Latte – Nitro Cold Brew Latte
- 3. Minor Figures Oat Milk
- 4. Oatly Chocolate Oat Milk
- 5. Pacific Foods Organic Oat Vanilla Plant-Based Beverage
- 6. Pacific Foods Organic Oat Original Plant-Based Beverage
- 7. Oatsome Organic Oat Drink
- 8. Oatly Oat Drink Barista Edition
- 9. Elmhurst Milked Oats
- 10. Dream Oat Beverage
- 11. Mooala Organic Coconut Oatmilk
- 12. Pacific Natural Foods Oat Milk Barista Series
- 13. Oatly Organic Creamy Oat
- Considerations When Purchasing Oat Milk Drinks
- FAQ
- Conclusion
Quick Comparison: Top 13 Best Oat Milk Brands
| Product Name | Weight (pounds) |
Flavor | Pack | Package Dimensions (inches) |
Grade |
|---|---|---|---|---|---|
| Califia Farms Oat Barista Blend | 32.0 | original | 6 | 19.84 x 8.46 x 3.19 | A |
| Rise Brewing Co. Oat Milk Latte | 7.00 | oat milk latte | 12 | 9 x 7 x 6 | A |
| Minor Figures Oat Milk | 33.8 | barista, unsweetened | 6 | 8.86 x 6.3 x 8.66 | A |
| Oatly Chocolate Oat Milk | 11.0 | chocolate | 4 | 6.5 x 5.2 x 5 | A |
| Pacific Foods Organic Oat Vanilla Plant-Based Beverage | 32.0 | vanilla | 12 | 14.5 x 8.5 x 8 | B |
| Pacific Foods Organic Oat Original Plant-Based Beverage | 32.0 | original | 12 | 3.65 x 2.3 x 8.15 | A |
| Oatsome Organic Oat Drink | 33.8 | barista | 6 | 10.2 x 8.54 x 5.94 | A |
| Oatly Oat Drink Barista Edition | 32.0 | barista | 1 | 4.33 x 4.33 x 4.33 | B |
| Elmhurst Milked Oats | 32.0 | oat | 6 | 9.9 x 9.1 x 5.8 | B |
| Dream Oat Beverage | 32.0 | unsweetened | 6 | 8.98 x 8.62 x 6.3 | A |
| Mooala Organic Coconut Oatmilk | 33.8 | coconut | 6 | 8.94 x 8.66 x 6.26 | B |
| Pacific Natural Foods Oat Milk Barista Series | 32.0 | oat | 12 | 14.5 x 8.8 x 8.5 | A |
| Oatly Organic Creamy Oat | 10.56 | creamy | 1 | 4.33 x 4.33 x 4.33 | A |
1. Califia Farms Oat Barista Blend
Highlighted Characteristics
The pack of 6 Califia Farms oat barista blend (32 fl. oz.) is kosher and Non-GMO Project Certified, and it is free of stabilizers. It is devoid of dairy, nuts, and allergies such as soy and gluten. It is made from gluten-free whole rolled oats from North America, is unsweetened, and may be used with coffee as well as in cooking or baking. The odd consumer discovered that it does not froth as effectively as other barista oat milks and is not as thick.
Pros
Cons
2. Rise Brewing Co. Oat Milk Latte – Nitro Cold Brew Latte
Highlighted Characteristics
The award-winning 12-pack of Rise Brewing Co. Oat Milk Latte Nitro Cold Brew Coffee (12.7 fl. oz cans) is certified organic, GMO, and dairy free, as well as free of artificial sweeteners and gluten. It’s been injected with nitrogen to give it a whoosh when you open the can and a thick and creamy head when you pour it out.
Since this oat milk coffee is a ready-to-drink item, it cannot be utilized in the same ways that ordinary oat milk can. Some consumers think this cocktail is a touch too sweet. This oat milk latte is guaranteed to satisfy and does not need to be refrigerated before drinking.
Pros
Cons
3. Minor Figures Oat Milk
Highlighted Characteristics
Minor Figures Oat Milk comes in 6 packs of unsweetened barista oat milk designed to be used as a coffee creamer. This oat milk has the right texture, so you won’t need to add anything else to your coffee. It foams up well in a matter of minutes. This is a vegan food made entirely of plant-based components, including rapeseed oil, tricalcium phosphate, calcium carbonate, salt, and 10% oats.
Pros
Cons
4. Oatly Chocolate Oat Milk
Highlighted Characteristics
The delightful Oatly Chocolate Oat Milk is certified non-GMO and non-dairy, and it contains no nuts, soy, or gluten. It is prepared using plant-based components that are both safe and healthful, such as rapeseed oil and cane sugar. This oat milk drink is also high in vitamins including Vitamin A, Vitamin D2, and Vitamin B12. This is a nutritious drink that you may have on a daily basis.
This oat milk has 22g of sugar, so it already has a sweet flavor. While it is a ready-to-drink item, it may be mixed into a latte, cappuccino, milkshake, or even cake batter. It has a deep chocolaty taste that goes well with a variety of sweet dishes.
Pros
Cons
5. Pacific Foods Organic Oat Vanilla Plant-Based Beverage
Highlighted Characteristics
The Pacific Foods oat plant-based beverage vanilla (32 fl. oz.) pack of 12 is vegan, soy, lactose, and cholesterol free. Vitamin B2 (riboflavin) and vitamin D are also present. This oat milk may also be used in cooking.
It has no added sweeteners, preservatives, or GMOs and is packaged in BPA-free cartons. Several frequent drinkers have noted that it now includes less calcium than it did before, however this is due to a recent change in FDA rules on calcium and vitamin D recommended daily amounts. While this oat drink includes carrageenan, the consistency may be too thin for some.
Pros
Cons
6. Pacific Foods Organic Oat Original Plant-Based Beverage
Highlighted Characteristics
The fortified 12-pack of Pacific Foods organic oat plant-based beverage original (32 fl. oz.) is great for baking, cooking, and drinking. It is low in fat and has no cholesterol, lactose, dairy, or soy. This drink is USDA certified organic, free of GMOs, and packaged in a BPA-free carton.
Some people dislike the flavor of this when compared to other oat beverages, while others believe it is overly sweet, despite the fact that the current recipe does not seem to include any added sugars. There is a possibility that these cartons may be damaged during transportation.
Pros
Cons
7. Oatsome Organic Oat Drink
Highlighted Characteristics
The Oatsome Organic Oat Drink, which is free of nuts, artificial flavors, and dairy, is a must-have for lactose intolerant milk fans. It froths wonderfully and does not need any additional creamer to be added to your coffee since it is a barista oat drink. This unsweetened oat drink elevates your mocha, cappuccino, latte, or milkshake.
This beverage has been non-GMO and gluten-free certified. It has also received the USDA organic certification. This product is manufactured with plant-based substances that are derived in an environmentally friendly way.
Pros
Cons
8. Oatly Oat Drink Barista Edition
Highlighted Characteristics
The Oatly oat drink barista edition (33.8 fl. oz) has no added sugar and is gluten and dairy free. This is an excellent barista oat drink for foaming and putting in coffee. Rapeseed oil is used to fortify this milk. Since there are periodic supply shortages and it is also an import, this product may be substantially more costly than other oat milk. There is also the possibility of things getting damaged during shipment.
Pros
Cons
9. Elmhurst Milked Oats
Highlighted Characteristics
The pack of 6 Elmhurst milked oats (32 fl. oz.) has a smooth and creamy consistency without the use of any emulsifiers since it is made using a technology called HydroRelease to separate and pull the nutrients from the oats. Each serving of these milked oats has 20 grams of whole grain and is branded Whole Grains Council.
It is also dairy-free, kosher, and Non-GMO Project Verified. This has been sweetened using cane sugar, so it may be a touch too sweet for you, and some people have noted that it has an aftertaste. It could also be thinner than other oat milks.
Pros
Cons
10. Dream Oat Beverage
Highlighted Characteristics
The Dream Oat Beverage contains organic oats. It has no artificial flavorings, which may be harmful to your health. This is a low-calorie drink that provides the recommended amounts of vitamin B12 and vitamin D. It has no dairy components, making it ideal for lactose sensitive people. This beverage is also suitable for vegans.
It is a non-sweetened beverage that may be mixed into a milkshake, coffee, smoothie, or latte. You may also dunk your cookies in it before bed. It’s just the appropriate thickness to go with almost everything.
Pros
Cons
11. Mooala Organic Coconut Oatmilk
Highlighted Characteristics
There is no added sugar or superfluous oils in Mooala Organic Coconut Oatmilk. This is a low-calorie beverage with just 50 calories per serving. This oat milk will not conflict with your Keto or Whole30 diet. This coconut-flavored oat milk goes well with porridge and may also be used to create a smoothie. You can also use this carton of oat milk to prepare pre- or post-workout protein smoothies.
The amazing thing about this Mooala oat milk is that you may keep it for as long as you wish. As long as the container is unopened, the oat milk in it remains fresh and ready to drink. You are not required to complete all six boxes in a short amount of time.
Pros
Cons
12. Pacific Natural Foods Oat Milk Barista Series
Highlighted Characteristics
The box of 12 Natural Foods Barista Series oat milk (32 fl. oz.) is vegan, dairy, and soy free, as well as kosher. This barista oat milk is great for steaming and putting in coffees, and it was created with the help of coffee specialists and skilled baristas.
This oat milk has added sweeteners and has 8 grams of total fat and 23 grams of carbohydrates per serving. It is not fortified with additional vitamin D, however it does include carrageenan as an additive. Some consumers regard this oat milk to be thinner.
Pros
Cons
13. Oatly Organic Creamy Oat
Highlighted Characteristics
The Oatly organic creamy oat cream replacement (8.45 oz) is a vegan low fat dairy substitute with 13% fat and no lactose or soy. This alternative may be used in drinking, cooking, and baking in the same manner as single cream. Since there are periodic supply shortages and this is now an imported product, it does cost more than similar cream options.
Pros
Cons
Considerations When Purchasing Oat Milk Drinks
Oat milk is created by soaking and mixing oats, then filtering the milk. Oat milk is commonly supplemented or fortified with iron, calcium, potassium, and vitamins A and D since it does not have the same nutritional value as whole oats. One cup of cow’s milk or one cup of fortified milk will give about 20% of your daily vitamin A and D requirements.
While the calorie count of oat beverages and cows milk might be comparable, oat milk includes more carbohydrates and fiber than cows milk, soy milk, or almond milk, but less protein than dairy or soy. Oat milk has more fiber, which helps to preserve heart health while also being related to improved weight management and maybe weight reduction.
One issue with many oat beverages is that they have been sweetened. If you want unsweetened milk, seek for one that says no added sugar and double-check the nutritional facts to make sure it says 0g next to added sugar. Those that are barista style have additional sugar added to give the oat milk a better consistency while it is heated. Flavored oat milks often include higher sugars.
Diets and Oat Milk
or in gluten-free manufacturing facilities. Oat milk is devoid of dairy and lactose, as well as nuts and soy. While oats are normally gluten-free, they are often processed in facilities that also handle other grains, which means they might be contaminated with gluten. There are certain oat milks on the market that are certified as being manufactured with gluten-free oats.
Oat milk is typically safe for newborns, but since it cannot supply the same nutrients as breast milk or cow milk, a baby should only be administered oat milk under the supervision of a doctor.
Oats, Beta Glucans, and Cardiovascular Health
Oat milk, like oats, includes the soluble fiber beta glucans, however it is unclear if beta glucans are as effective in oat milk as they are in pure oats.
One gram of beta glucans is included in an 8.6 oz glass of oat milk. In example, 1.4 oz of oats in a cup of porridge gives double the quantity of beta glucans.
dL. Oats, when ingested as part of a low-saturated-fat diet, may help to reduce LDL (bad) cholesterol and total cholesterol. Total cholesterol may be reduced by roughly 1.43 mg for every gram of beta glucans (soluble fiber) ingested.
0.35 oz per day) does not seem to improve its efficacy. Nowadays, 3 grams of soluble fiber per day is advised to decrease blood cholesterol levels, while some research indicate that at least 3.6 grams of fiber per day is required. A greater beta glucan consumption (more than 10 g)
Oats may also help with health, albeit only goods containing at least 750 milligrams of soluble fiber per serving can be labeled as potentially lowering the risk of heart disease. Increased fiber meals have also been related to a lower incidence of stomach cancer and blood sugar levels.
Oats with Glyphosates
A research indicated that all oat food samples examined had glyphosates residues, an active chemical in a prominent brand of herbicide. Out of 45 items derived from conventionally grown oats, 43 tested positive for glyphosates, with 31 having levels greater than what the Environmental Working Group (EWG) considers to be protective of child health.
The EPA (Environmental Protection Agency) is still discussing a glyphosate restriction for oats used in children’s diets.
Oat milk contains carrageenan.
Carrageenan is an emulsifier and thickener that is often used in oat milks and nut milks. Carrageenan is also often used in vegetarian and vegan goods to replace gelatin. Carrageenan is a naturally occurring ingredient derived from red seaweed.
Carrageenan has been the subject of debate since the 1960s, with some evidence linking it to digestive system damage in the form of bloating, irritable bowel syndrome (IBS), and food allergies. Carrageenan has also been related to inflammation, which has been connected to a variety of diseases including arthritis and inflammatory bowel disease (IBD).
Carrageenan should be food-grade, however degraded carrageenan is carcinogenic. Degraded carrageenan is not permitted in food, although testing of food-grade carrageenan revealed that a fraction of the samples included deteriorated carrageenan.
However, since most of the study on carrageenan has been conducted in the laboratory, and the majority of adverse effects described by individuals have been self-reported, further research is required to determine how strong the link between carrageenan and health risk is.
Carrageenan is still permitted for use in food by the FDA and must be included on an ingredients list, despite the fact that the National Organic Standards Board deleted it from its approved list in 2016. This implies that USDA Organic oat milk no longer includes carrageenan.
FAQ
Is it possible to store some oat milk for later use?
You very certainly can. If you’ve already opened the oat milk carton, pour the remaining milk into an airtight container and put it in the refrigerator. It is advisable to eat the oat milk within 4 to 7 days since the texture may alter over time. If your oat milk carton is unopened, you may keep it in the freezer indefinitely. If the cartons of oat milk have not been opened, they may be frozen.
What temperature should I serve the oat milk at?
This is dependent on what you serve it with. If you’re making an oat milk milkshake or smoothie, cool oat milk may be preferable. If you’re going to drink it with coffee or anything similar, you may want to steam it for a while.
How can I tell if the oat milk in the cartons has gone bad?
Expired oat milk will thicken and turn lumpy. There will no longer be a smooth, delicate texture. The hue may also alter.
Conclusion
While oat milk is growing so popular that there are often supply shortages, there are still some worries about glyphosate levels in oats and the usage of chemicals such as carrageenan in certain varieties. Oat drinks, like whole grain oats, may help cholesterol levels and heart health, and oat milk is an excellent option for individuals who have intolerances, allergies, or other dietary requirements.
We hope you enjoyed our post and learned more about why oat beverages are getting increasingly popular. Whether you switched to oat milk a while ago or are totally new to this creamy alternative, we hope you are now more confident in selecting the finest oat milk brand for your requirements, whether brewing the ideal latte or utilizing in your cooking and baking.