The Top 13 Oat Milk Brands for 2022

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Oat milk is quickly becoming the preferred dairy substitute, not only because of its creamy and mild flavor, but also because it is dairy, soy, and nut free. It is also low in gluten, if not gluten-free, and oat beverages, like oats, are high in beta glucans, which assist support heart health.

Selecting an oat milk might be difficult at first since there are sweetened, unsweetened, and even flavored oat milks available. Regular oat milk and barista style oat milk are both available and may be heated for use in coffee beverages. This article explores why oat milk is becoming popular, its nutritional profile, and some of the safety issues that you may want to consider while searching for the finest oat milk brand available, in addition to examining a variety of oat beverages.

Best Selection

The Califia Farms Oat Barista Mix is our favorite because it has a real oaty taste that blends well with any drink, a wonderful texture that enables it to combine swiftly, and it has no artificial components. It comes in a pack of six and may also be used as a creamer. It also does not include any allergies. This oat milk is gluten-free and vegan.

Budget Selection

12 Rise Brewing Co. Oat Milk Latte Nitro Cold Brew Coffee (12.7 fl. oz cans) is our award-winning budget selection for a nitrogen-boosted oat milk latte on the move.

Product Name Weight
Flavor Pack Package Dimensions
Califia Farms Oat Barista Blend 32.0 original 6 19.84 x 8.46 x 3.19 A
Rise Brewing Co. Oat Milk Latte 7.00 oat milk latte 12 9 x 7 x 6 A
Minor Figures Oat Milk 33.8 barista, unsweetened 6 8.86 x 6.3 x 8.66 A
Oatly Chocolate Oat Milk 11.0 chocolate 4 6.5 x 5.2 x 5 A
Pacific Foods Organic Oat Vanilla Plant-Based Beverage 32.0 vanilla 12 14.5 x 8.5 x 8 B
Pacific Foods Organic Oat Original Plant-Based Beverage 32.0 original 12 3.65 x 2.3 x 8.15 A
Oatsome Organic Oat Drink 33.8 barista 6 10.2 x 8.54 x 5.94 A
Oatly Oat Drink Barista Edition 32.0 barista 1 4.33 x 4.33 x 4.33 B
Elmhurst Milked Oats 32.0 oat 6 9.9 x 9.1 x 5.8 B
Dream Oat Beverage 32.0 unsweetened 6 8.98 x 8.62 x 6.3 A
Mooala Organic Coconut Oatmilk 33.8 coconut 6 8.94 x 8.66 x 6.26 B
Pacific Natural Foods Oat Milk Barista Series 32.0 oat 12 14.5 x 8.8 x 8.5 A
Oatly Organic Creamy Oat 10.56 creamy 1 4.33 x 4.33 x 4.33 A

1. Califia Farms Oat Barista Blend 

Highlighted Characteristics

  • Six pack of 32 fl. oz barista oat drink made from North American gluten free oats
  • This is an unsweetened oat drink for using in drinks and recipes
  • Free from nuts, dairy, soy and allergens
  • Non-GMO Project Verified and kosher

The pack of 6 Califia Farms oat barista blend (32 fl. oz.) is kosher and Non-GMO Project Certified, and it is free of stabilizers. It is devoid of dairy, nuts, and allergies such as soy and gluten. It is made from gluten-free whole rolled oats from North America, is unsweetened, and may be used with coffee as well as in cooking or baking. The odd consumer discovered that it does not froth as effectively as other barista oat milks and is not as thick.


  • Barista oat drink
  • Unsweetened
  • Kosher
  • GMO-free
  • Gluten free


  • Does not froth as well as other barista blends
  • Thinner than comparable oat drinks

2. Rise Brewing Co. Oat Milk Latte – Nitro Cold Brew Latte 

Highlighted Characteristics

  • 12 pack of 12.7 fl. oz cans of oat milk latte which is nitrogen infused to give a rich and creamy head
  • Non-GMO, certified organic and free from dairy and gluten
  • Ready to drink and does not need refrigerating first
  • Comes with a satisfaction guarantee from the manufacturer

The award-winning 12-pack of Rise Brewing Co. Oat Milk Latte Nitro Cold Brew Coffee (12.7 fl. oz cans) is certified organic, GMO, and dairy free, as well as free of artificial sweeteners and gluten. It’s been injected with nitrogen to give it a whoosh when you open the can and a thick and creamy head when you pour it out.

Since this oat milk coffee is a ready-to-drink item, it cannot be utilized in the same ways that ordinary oat milk can. Some consumers think this cocktail is a touch too sweet. This oat milk latte is guaranteed to satisfy and does not need to be refrigerated before drinking.


  • Oak milk latte
  • Ready to drink
  • GMO-free
  • Organic
  • Gluten-free


  • Not as versatile as regular oat milk
  • You may find it a little sweet

3. Minor Figures Oat Milk 

Highlighted Characteristics

  • 6 pack of 33.8 fl. oz cartons of unsweetened, non-dairy milk
  • It can be used as a creamer for your coffee
  • Each serving of 8 oz contains 10g of sugar
  • Each serving includes 120g of calcium

Minor Figures Oat Milk comes in 6 packs of unsweetened barista oat milk designed to be used as a coffee creamer. This oat milk has the right texture, so you won’t need to add anything else to your coffee. It foams up well in a matter of minutes. This is a vegan food made entirely of plant-based components, including rapeseed oil, tricalcium phosphate, calcium carbonate, salt, and 10% oats.


  • Dairy-free
  • Vegan-friendly
  • It steams nicely
  • Can be used in milkshakes


  • Packaging includes a lot of waste
  • Might taste a little sweet

4. Oatly Chocolate Oat Milk 

Highlighted Characteristics

  • 4 pack of 11 fl. oz cartons of chocolate-flavored oat milk
  • It does not contain any nuts
  • Includes 200 calories and 5g of protein per serving
  • Made in a sustainable manner

The delightful Oatly Chocolate Oat Milk is certified non-GMO and non-dairy, and it contains no nuts, soy, or gluten. It is prepared using plant-based components that are both safe and healthful, such as rapeseed oil and cane sugar. This oat milk drink is also high in vitamins including Vitamin A, Vitamin D2, and Vitamin B12. This is a nutritious drink that you may have on a daily basis.

This oat milk has 22g of sugar, so it already has a sweet flavor. While it is a ready-to-drink item, it may be mixed into a latte, cappuccino, milkshake, or even cake batter. It has a deep chocolaty taste that goes well with a variety of sweet dishes.


  • Very frothy
  • Rich and creamy taste
  • Contains at most 2% cocoa powder
  • Vegan-friendly


  • Contains a lot of calories and sugar
  • Does not come in full-size cartons
  • High-fat content

5. Pacific Foods Organic Oat Vanilla Plant-Based Beverage

Highlighted Characteristics

  • Pack of 12 32 fl. oz USDA organic fortified oat drink with vanilla
  • Suitable for using as it is, in drinks, cooking and baking
  • Is vegan, free from cholesterol and does not contain any added sugars
  • Free from preservatives and GMOs and the cartons are BPA-free

The Pacific Foods oat plant-based beverage vanilla (32 fl. oz.) pack of 12 is vegan, soy, lactose, and cholesterol free. Vitamin B2 (riboflavin) and vitamin D are also present. This oat milk may also be used in cooking.

It has no added sweeteners, preservatives, or GMOs and is packaged in BPA-free cartons. Several frequent drinkers have noted that it now includes less calcium than it did before, however this is due to a recent change in FDA rules on calcium and vitamin D recommended daily amounts. While this oat drink includes carrageenan, the consistency may be too thin for some.


  • Fortified oat drink with vanilla
  • Organic
  • No added sugars
  • Use for cooking and baking
  • BPA-free cartons


  • Not gluten free
  • Now contains less of the recommended daily value of calcium and vitamin D
  • Contains carrageenan

6. Pacific Foods Organic Oat Original Plant-Based Beverage

Highlighted Characteristics

  • USDA organic 12 pack of 32 fl. oz original oat drink
  • Ideal for use in drinks, cooking and baking
  • Dairy, lactose, soy and cholesterol-free
  • The cartons are made without any BPA

The fortified 12-pack of Pacific Foods organic oat plant-based beverage original (32 fl. oz.) is great for baking, cooking, and drinking. It is low in fat and has no cholesterol, lactose, dairy, or soy. This drink is USDA certified organic, free of GMOs, and packaged in a BPA-free carton.

Some people dislike the flavor of this when compared to other oat beverages, while others believe it is overly sweet, despite the fact that the current recipe does not seem to include any added sugars. There is a possibility that these cartons may be damaged during transportation.


  • Oat drink
  • Use for drinking and cooking
  • Organic
  • 12 pack
  • BPA-free cartons


  • Its taste can be different to other oat drinks
  • You could find this a little too sweet
  • Cartons can get damaged during shipping

7. Oatsome Organic Oat Drink

Highlighted Characteristics

  • 6 pack of 32 fl. oz cartons of gluten-free organic oat milk
  • Contains 180 calories per serving
  • Contains 2g of protein content
  • Zero cholesterol

The Oatsome Organic Oat Drink, which is free of nuts, artificial flavors, and dairy, is a must-have for lactose intolerant milk fans. It froths wonderfully and does not need any additional creamer to be added to your coffee since it is a barista oat drink. This unsweetened oat drink elevates your mocha, cappuccino, latte, or milkshake.

This beverage has been non-GMO and gluten-free certified. It has also received the USDA organic certification. This product is manufactured with plant-based substances that are derived in an environmentally friendly way.


  • Froths like whole milk
  • Vegan creamer
  • Gum-free
  • Non-dairy


  • Contains 60mg of sodium
  • The milk cartons are difficult to use
  • Does not foam up

8. Oatly Oat Drink Barista Edition 

Highlighted Characteristics

  • One 33.8 fl. oz carton of barista oat drink
  • Suitable for steaming and using in coffees
  • This fortified milk uses rapeseed oil rather than canola oil
  • Is free from any added sugars

The Oatly oat drink barista edition (33.8 fl. oz) has no added sugar and is gluten and dairy free. This is an excellent barista oat drink for foaming and putting in coffee. Rapeseed oil is used to fortify this milk. Since there are periodic supply shortages and it is also an import, this product may be substantially more costly than other oat milk. There is also the possibility of things getting damaged during shipment.


  • Barista oat drink
  • Gluten free
  • Ideal for coffees
  • Fortified
  • No added sugars


  • Cost is at a premium to other oat drinks
  • Risk of damage during shipping as an imported product

9. Elmhurst Milked Oats 

Highlighted Characteristics

  • Six pack of 32 fl. oz milked oats drink which are Whole Grain Councils approved
  • Made through HydroRelease process to separate and draw nutrition from the oats
  • Non-GMO Project Verified, kosher and dairy free
  • Creamy and smooth consistency without any added emulsifiers
  • Sweetened with natural cane sugar

The pack of 6 Elmhurst milked oats (32 fl. oz.) has a smooth and creamy consistency without the use of any emulsifiers since it is made using a technology called HydroRelease to separate and pull the nutrients from the oats. Each serving of these milked oats has 20 grams of whole grain and is branded Whole Grains Council.

It is also dairy-free, kosher, and Non-GMO Project Verified. This has been sweetened using cane sugar, so it may be a touch too sweet for you, and some people have noted that it has an aftertaste. It could also be thinner than other oat milks.


  • Milked oats
  • Whole Grains Council approved
  • Kosher
  • Non-GMO Project Verified
  • Vegan


  • Can be thinner than other oat drink brands
  • Some drinkers have found this tastes a little too sweet
  • You may get a slight aftertaste from this brand

10. Dream Oat Beverage 

Highlighted Characteristics

  • 6 pack of 32 fl. oz cartons of organic milked oats drink
  • Certified kosher and non-GMO
  • Contains 300mg of calcium
  • Does not include sources of dairy and soy

The Dream Oat Beverage contains organic oats. It has no artificial flavorings, which may be harmful to your health. This is a low-calorie drink that provides the recommended amounts of vitamin B12 and vitamin D. It has no dairy components, making it ideal for lactose sensitive people. This beverage is also suitable for vegans.

It is a non-sweetened beverage that may be mixed into a milkshake, coffee, smoothie, or latte. You may also dunk your cookies in it before bed. It’s just the appropriate thickness to go with almost everything.


  • Contains 70 calories per serving
  • Contains zero cholesterol
  • Can be used in baking


  • Low protein content
  • The texture is quite watery

11. Mooala Organic Coconut Oatmilk 

Highlighted Characteristics

  • 6 packs of 33.8 fl. oz cartons of organic coconut oat milk
  • Certified USDA-organic and non-GMO
  • Low-calorie beverage
  • Long shelf-life
  • Free of dairy, soy and, carrageenan
  • Contains 300mg of calcium and 3g of dietary fiber

There is no added sugar or superfluous oils in Mooala Organic Coconut Oatmilk. This is a low-calorie beverage with just 50 calories per serving. This oat milk will not conflict with your Keto or Whole30 diet. This coconut-flavored oat milk goes well with porridge and may also be used to create a smoothie. You can also use this carton of oat milk to prepare pre- or post-workout protein smoothies.

The amazing thing about this Mooala oat milk is that you may keep it for as long as you wish. As long as the container is unopened, the oat milk in it remains fresh and ready to drink. You are not required to complete all six boxes in a short amount of time.


  • Gluten-free
  • Can be stored in the refrigerator after opening the cartons
  • Contains organic agave fiber


  • Contains allergens such as coconut
  • Contains a high sodium content
  • Thin texture
  • Does not froth at all

12. Pacific Natural Foods Oat Milk Barista Series  

Highlighted Characteristics

  • 12 pack of 32 fl. oz cartons of dairy and soy free oat drink
  • A barista style which is suitable for using in coffees
  • 180 calories per serving with 23 grams of carbs
  • Certified kosher

The box of 12 Natural Foods Barista Series oat milk (32 fl. oz.) is vegan, dairy, and soy free, as well as kosher. This barista oat milk is great for steaming and putting in coffees, and it was created with the help of coffee specialists and skilled baristas.

This oat milk has added sweeteners and has 8 grams of total fat and 23 grams of carbohydrates per serving. It is not fortified with additional vitamin D, however it does include carrageenan as an additive. Some consumers regard this oat milk to be thinner.


  • Barista oat drink
  • Dairy and soy free
  • Suitable for steaming
  • 12 carton pack
  • Kosher


  • Thinner than comparable oat milks
  • Does contain added sugars
  • Also contains carrageenan

13. Oatly Organic Creamy Oat  

Highlighted Characteristics

  • An organic oat cream alternative which contains just 13% fat
  • Suitable for using in drinks, cooking or baking – exactly as single cream
  • Vegan and does not contain any soy or lactose

The Oatly organic creamy oat cream replacement (8.45 oz) is a vegan low fat dairy substitute with 13% fat and no lactose or soy. This alternative may be used in drinking, cooking, and baking in the same manner as single cream. Since there are periodic supply shortages and this is now an imported product, it does cost more than similar cream options.


  • Oat cream alternative
  • Organic
  • For drinks, cooking and baking
  • Low fat
  • Soy free


  • Costs significantly more than other cream alternatives
  • Can be product shortages
  • Small 8.45 fl. oz carton

Considerations When Purchasing Oat Milk Drinks

Oat milk is created by soaking and mixing oats, then filtering the milk. Oat milk is commonly supplemented or fortified with iron, calcium, potassium, and vitamins A and D since it does not have the same nutritional value as whole oats. One cup of cow’s milk or one cup of fortified milk will give about 20% of your daily vitamin A and D requirements.

While the calorie count of oat beverages and cows milk might be comparable, oat milk includes more carbohydrates and fiber than cows milk, soy milk, or almond milk, but less protein than dairy or soy. Oat milk has more fiber, which helps to preserve heart health while also being related to improved weight management and maybe weight reduction.

One issue with many oat beverages is that they have been sweetened. If you want unsweetened milk, seek for one that says no added sugar and double-check the nutritional facts to make sure it says 0g next to added sugar. Those that are barista style have additional sugar added to give the oat milk a better consistency while it is heated. Flavored oat milks often include higher sugars.

Diets and Oat Milk

or in gluten-free manufacturing facilities. Oat milk is devoid of dairy and lactose, as well as nuts and soy. While oats are normally gluten-free, they are often processed in facilities that also handle other grains, which means they might be contaminated with gluten. There are certain oat milks on the market that are certified as being manufactured with gluten-free oats.

Oat milk is typically safe for newborns, but since it cannot supply the same nutrients as breast milk or cow milk, a baby should only be administered oat milk under the supervision of a doctor.

Oats, Beta Glucans, and Cardiovascular Health

Oat milk, like oats, includes the soluble fiber beta glucans, however it is unclear if beta glucans are as effective in oat milk as they are in pure oats.

One gram of beta glucans is included in an 8.6 oz glass of oat milk. In example, 1.4 oz of oats in a cup of porridge gives double the quantity of beta glucans.

dL. Oats, when ingested as part of a low-saturated-fat diet, may help to reduce LDL (bad) cholesterol and total cholesterol. Total cholesterol may be reduced by roughly 1.43 mg for every gram of beta glucans (soluble fiber) ingested.

0.35 oz per day) does not seem to improve its efficacy. Nowadays, 3 grams of soluble fiber per day is advised to decrease blood cholesterol levels, while some research indicate that at least 3.6 grams of fiber per day is required. A greater beta glucan consumption (more than 10 g)

Oats may also help with health, albeit only goods containing at least 750 milligrams of soluble fiber per serving can be labeled as potentially lowering the risk of heart disease. Increased fiber meals have also been related to a lower incidence of stomach cancer and blood sugar levels.

Oats with Glyphosates

A research indicated that all oat food samples examined had glyphosates residues, an active chemical in a prominent brand of herbicide. Out of 45 items derived from conventionally grown oats, 43 tested positive for glyphosates, with 31 having levels greater than what the Environmental Working Group (EWG) considers to be protective of child health.

The EPA (Environmental Protection Agency) is still discussing a glyphosate restriction for oats used in children’s diets.

Oat milk contains carrageenan.

Carrageenan is an emulsifier and thickener that is often used in oat milks and nut milks. Carrageenan is also often used in vegetarian and vegan goods to replace gelatin. Carrageenan is a naturally occurring ingredient derived from red seaweed.

Carrageenan has been the subject of debate since the 1960s, with some evidence linking it to digestive system damage in the form of bloating, irritable bowel syndrome (IBS), and food allergies. Carrageenan has also been related to inflammation, which has been connected to a variety of diseases including arthritis and inflammatory bowel disease (IBD).

Carrageenan should be food-grade, however degraded carrageenan is carcinogenic. Degraded carrageenan is not permitted in food, although testing of food-grade carrageenan revealed that a fraction of the samples included deteriorated carrageenan.

However, since most of the study on carrageenan has been conducted in the laboratory, and the majority of adverse effects described by individuals have been self-reported, further research is required to determine how strong the link between carrageenan and health risk is.

Carrageenan is still permitted for use in food by the FDA and must be included on an ingredients list, despite the fact that the National Organic Standards Board deleted it from its approved list in 2016. This implies that USDA Organic oat milk no longer includes carrageenan.


Is it possible to store some oat milk for later use?

You very certainly can. If you’ve already opened the oat milk carton, pour the remaining milk into an airtight container and put it in the refrigerator. It is advisable to eat the oat milk within 4 to 7 days since the texture may alter over time. If your oat milk carton is unopened, you may keep it in the freezer indefinitely. If the cartons of oat milk have not been opened, they may be frozen.

What temperature should I serve the oat milk at?

This is dependent on what you serve it with. If you’re making an oat milk milkshake or smoothie, cool oat milk may be preferable. If you’re going to drink it with coffee or anything similar, you may want to steam it for a while.

How can I tell if the oat milk in the cartons has gone bad?

Expired oat milk will thicken and turn lumpy. There will no longer be a smooth, delicate texture. The hue may also alter.


While oat milk is growing so popular that there are often supply shortages, there are still some worries about glyphosate levels in oats and the usage of chemicals such as carrageenan in certain varieties. Oat drinks, like whole grain oats, may help cholesterol levels and heart health, and oat milk is an excellent option for individuals who have intolerances, allergies, or other dietary requirements.

We hope you enjoyed our post and learned more about why oat beverages are getting increasingly popular. Whether you switched to oat milk a while ago or are totally new to this creamy alternative, we hope you are now more confident in selecting the finest oat milk brand for your requirements, whether brewing the ideal latte or utilizing in your cooking and baking.

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