Both seafood and non-seafood enthusiasts can’t get enough of well-cooked tuna. Given your hectic schedule, it’s natural to go for canned tuna. Canned tuna fish may be utilized in a variety of delicious homemade dishes. The mild taste of tuna is completely kept even when canned and preserved. Nevertheless, the flavor may vary depending on the brand. This is due to the fact that various brands have varied methods of keeping the fish. Some people keep them in water, some in salt, and yet others in olive oil. We tested a variety of canned tunas to see which brand is best for cooking or eating raw.
Tuna in cans is not at all harmful. In fact, it provides the majority of the advantages of eating regular fish. For starters, it has a sufficient quantity of protein, potassium, and iron for your daily diet. Feel free to use them in a variety of salads, sandwiches, and main courses. From packaging to brand value, we used a variety of variables to identify the finest canned tuna brands for you. This guide will help you choose which canned tuna brand to purchase for whatever recipe.
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Considerations When Buying Canned Tuna
Tuna Variety
You may have observed from our review that canned tuna comes in a variety of ways. The kind of tuna impacts its flavor and the variety of meals that may be prepared with it. For example, whether you’re making salads, casseroles, or pies, chunk tuna is preferable over solid tuna. Solid tuna can be used, but they must be sliced to the appropriate size before usage. If you wish to utilize tuna as the primary element in a seafood main course, we choose solid white Albacore tuna. Yellow fin tuna, tongpol, and large eye tunas, often known as light tunas, are good choices for regular recipes. Canned light tunas are often a blend of two or three tuna species. In summary, you may choose the sort of tuna based on your culinary needs.
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Mechanism for storing data
The storage process is vital to grasp for two reasons: first, to understand what sort of taste the tuna will have, and second, for health considerations. If you prefer to consume tuna straight from the can and don’t have any specific dietary needs, go for canned tuna kept in olive oil. They may be eaten without cooking. If you want to savor the true ocean flavor of tuna, choose tuna that has only been preserved with sea salt. If you want anything in the middle, choose tuna that has been preserved in water.
Sourcing that is environmentally friendly
We recognize that if you are not concerned about the environment, sustainable sourcing may not be a top priority for you. However, we suggest looking at this element to determine the brand’s dependability. When a firm chooses sustainable sourcing techniques, it indicates that the brand will provide you with high-quality tuna. And when a business offers sustainable sourcing, they must be upfront about where the fish are harvested.
nutritive value
Generally, all tuna includes an excellent dose of protein as well as certain important fatty acids. We included this part to make you aware that include canned tuna in your normal diet is a good decision. Those who like meat but have dietary restrictions might substitute canned tuna. In comparison to chicken or beef, they have more good fat and lower cholesterol.
Texture and taste
To be honest, the flavor and texture have little to do with the brand. It is determined by the kind of tuna and how it is preserved. Albacore tuna has the most pronounced ocean taste. Get the ones that have been preserved in sea salt to retain their natural flavor and texture. Mild tuna has a mild taste and a solid texture. When preserved in water, the tastes are maintained.
Mercury concentration
Canned tuna may include mercury pollutants that are hazardous to one’s health. In our assessment of the finest canned tunas, we only included products with near-zero mercury levels. While selecting a new brand, be sure to read some expert evaluations online regarding the mercury content in those canned tunas.
Top 6 Best Canned Tuna
| Product Name | Grade |
|---|---|
| Wild Planet, Wild Albacore Tuna | A+ |
| Genova Albacore Tuna | A+ |
| BUMBLE BEE Solid White Albacore Tuna | A |
| StarKist Chunk Light Tuna | B+ |
| StarKist Solid White Albacore Tuna | B+ |
| Chicken of the Sea Tuna Chunk Light | A |
1. Wild Planet, Wild Albacore Tuna
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Highlighted Characteristics
If you do your own food shopping, you’ve probably seen the label Wild Planet in the supermarket aisles. What do you think? You may also purchase them online. When it comes to canned tuna, Wild Planet is one of the most dependable brands. We really like this brand since it consistently promotes sustainable fishing techniques. That shows up in their work as well as their marketing efforts. When it comes to the features of what the brand has in store for you, the characteristics make it a perfect match as one of the top canned tunas available.
In terms of flavor, since the fish are gathered naturally, you receive the whole organic flavour of fish. Since they are preserved in sea salt, oil does not spoil the flavor and you receive the natural ocean-like flavor of tuna. Everyone likes the nutritional information on this canned tuna. Each serving of wild Albacore tuna contains 600 mg of EPA and DHA omega 3 fatty acids.
These two acids are beneficial in the development of a stronger immune system. These acids are advantageous to the brain, heart, and general cellular development in both newborns and adults. In fact, your body’s physiological functioning improves significantly. As a result, it is apparent that include some wonderful wild Albacore tuna in your normal diet is really helpful.
We have no reservations about recommending this tinned tuna. It is non-GMO confirmed, and only organic procedures are used in its production. They are exclusively collected in the Pacific Ocean and off the coast of New Zealand. This is done to guarantee that fish’s natural habitat is not damaged and that the ecology is effectively conserved. There is also excellent news for people who need certain dietary requirements. Wild Albacore Tuna from the Wild Planet brand is gluten free and Kosher.
The final line is that if you want a truly natural flavor of tuna, the brand Wild Planet is one of your finest options. It is kept in plain sea salt with no oil, water, or filler. This method of storing preserves the taste of the tuna to the greatest extent possible.
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Cons
2. Genova Albacore Tuna
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Highlighted Characteristics
Genova is a terrific brand on our list of the finest tinned tuna. It exclusively buys Albacore tuna from MSC-certified fisheries. This indicates that the brand is aware of and concerned about sustainable fishing techniques. In fact, they promised their consumers that their fishing tactics would adhere to ocean sustainability guidelines. As a result, when it comes to communicating a positive brand message to the community, Genova is among the best. Genova is the best option for individuals who love eating on the move and don’t want to put too much work in the kitchen.
This is due to the fact that they are preserved in olive oil. This form of storage is ideal for straight salads and sandwiches, as well as for cooking. Genova gets only the highest quality yellow fin tuna. Genova canned tuna is perfect for those who like savory foods. In terms of flavor, it has a chewy flavor and a smooth texture. Quality fillets are used in this recipe so that you may eat them straight from the can. Genova Albacore Tuna are high in protein and have a high nutritional value.
Including them in your normal diet may provide an excellent supply of protein while consuming fewer carbohydrates and fat. It also contains omega 3, which is necessary for the proper development of the heart and brain. Another advantage of its nutritional worth is that it does not include any salt. As a result, if you’re on a low-salt diet, this canned tuna variety is ideal.
We discovered one issue with the Genova brand, and that is its storage method. While most people like the olive oil and fillet flavor of this canned tuna, it does not have the unusual taste of tuna. If you are searching for authentic taste of fresh tuna, this product is not for you. Yet, for those who like the mix of olive oil and fish, Genova canned tuna is a simple option.
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3. BUMBLE BEE Solid White Albacore Tuna
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Highlighted Characteristics
BUMBLE BEE is a North American enterprise that was a pioneer in finding high-quality seafood. Their canned tunas are one-of-a-kind, with their solid white Albacore tuna being the most popular. We just cannot resist a taste of this wonderful and nutritious canned tuna whenever it is placed in front of us. They are kept in water and salt. This kind of storage is ideal for preserving the gentle ocean taste and may also be consumed on the fly.
When you keep tuna in water, you obtain a good mix of olive oil storage and sea salt storage. Another advantage of storing white Albacore tuna in water is that it may be used in a variety of delectable and mouth-watering dishes. This canned tuna will provide a lovely and subtle taste to anything from light salads to big seafood platters.
When it comes to canned tuna, you should check at the source and harvesting procedures of the fishes to determine the worth of the brand. When a business pledges to have a social duty for sustainable harvesting, you know it is trustworthy. What distinguishes it from the rest of the brand is that you can truly track the source of your collected tuna. When it comes to communicating with customers, they believe in openness.
In reality, you will get highly extensive information on your tuna, including processing technique, ocean of capture, and much more. This is something that just a few companies, such as BUMBLE BEE, provide. The solid and mild flavor of BUMBLE BEE canned tunas is one of our favorites. White Albacores often have a robust flavor. But, with time and storage in water, the tastes become more delicate and perfect for use in a variety of delectable meals.
They go well with soup, spaghetti, sandwiches, salads, and a variety of other foods. Also, because of their mild flavor, they may be used as a primary or secondary component. This canned white Albacore tuna is strong in protein. It also has a moderate quantity of fat, minerals, and vitamins. Yet, most people prefer this brand’s canned tuna for its mild flavor more than its nutritious content.
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Cons
4. StarKist Chunk Light Tuna
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Highlighted Characteristics
Chunk tuna is ideal for producing on-the-go snacks. You don’t have to bother about getting them the appropriate size for cooking since they’re already cut into bits. The StarKist light tuna is a particular favorite of ours because to the simplicity it gives. The previously cut portions make it simple to include them into casseroles, salads, and pastas. Since StarKist canned tuna is preserved in water, it is ready to use right away. The taste is subtle and does not overpower the other elements in a recipe.
In terms of health advantages, StarKist chunk light tuna is a high-protein source. Of fact, the majority of tunas are rich in protein. What’s even great about canned tuna is that it’s considerably easier to prepare than chicken or beef. In addition, tunas have a lower fat and cholesterol level than meats. It includes Omega 3 fatty acids, which are necessary for the proper development of physiological processes, the brain, and the heart.
The product is fully gluten free, which is an advantage for anyone with particular dietary needs. We strongly suggest purchasing these flaky and solid chunk light tunas from StarKist. The product also encourages environmentally friendly fishing methods. In fact, the company guarantees to use Dolphin Safe fishing practices in all of its operations. As a result, we believe that this one is a good option for you in terms of dependability.
Pros
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5. StarKist Solid White Albacore Tuna
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Highlighted Characteristics
StarKist also provides a solid white Albacora tuna variation. Solid Albacore tunas are greater in size than light tuna slices. As a result, they are appropriate for a narrow variety of seafood meals that include tuna as the main element. This canned tuna has a solid structure and moderate tastes. This tuna is preserved in water, which helps it keep its taste. But, before cooking, be sure to drain the water.
In terms of sustainability, the StarKist brand pledges to use Dolphin Friendly Fishing Techniques. It is also an environmentally conscious brand that is concerned about ethical fishing techniques. The nutritional advantages of StarKist white Albacore include a high level of protein, healthy fat, vitamins, and minerals. It also contains the crucial fatty acid Omega 3, which is required for proper brain and heart development.
This is true for all forms of white Albacore tuna. We suggest this item because of the genuineness of the organic seafood used. StarKist Solid White Albacore Tuna, in reality, is non-GMO validated. Throughout processing, no preservatives are utilized, and the fillets are of high quality. Generally, when you cook using canned tuna, you get the appropriate taste and texture.
The tunas are solid and not in bits; you will need to cut them to the size you want for various meals. In some ways, this is beneficial since it may be used to produce a variety of tuna meals. The disadvantage is that cooking salads and casseroles with solid ones will take longer than with chunk ones.
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Tuna Chunk Light Chicken of the Sea
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Highlighted Characteristics
If you want to prepare light meals with excellent grade tuna, Chicken of the Sea Tuna Chunk Lite is a good choice. Why so? Because of its exceptional taste and texture, the Chicken of the Sea brand has acquired favor among novice chefs. Mild tuna has a mild taste that pairs well with salads and casseroles. The good news is that they are preserved in water, so when you open the can, you receive the fresh taste.
To guarantee that only high-quality tuna fish reaches you, the Chicken of the Sea brand exclusively sells MSC-certified items. The company is concerned about ocean preservation and pledges to solely use ethical fishing tactics. When compared to other canned tuna, it includes 50% less sodium. As a result, it is a very nutritious option. When it comes to healthy choices, the nutritional content of canned tuna is also impressive. It is high in protein and omega-3 fatty acids. Both of these minerals are critical for heart health and cell development.
We’d like to draw attention to the product’s packaging. The tunas are packaged in BPA-free, FDA-approved cans. This is one of the few canned tuna companies that pays extra attention to safe packaging. Before reaching the clients, the product is subjected to extensive testing. As a result, you can be certain that this is a safe and nutritious option for you.
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Conclusion
To make the selection of canned tuna easier, start by shortlisting the brands. Choose brands that use sustainable sourcing techniques and have low mercury levels. Afterwards, we’ll refine our search based on the kind of tuna you need as well as the storage methods. This makes the selection method more simpler and more comfortable for you. Or, you may use our straightforward and comprehensive evaluation to pick the finest canned tunas.